Sharon's Diary

[Aaleigha]

If she got free tickets
why is she not taking you her sister

well done on the weigh in that is really great

 

[bear1982]

Well done on another fab loss!!

You're going great guns!

xx

 

[ugg]

Congrats on your loss this week Sharon xx

 

[fitz]

Hi
just stopped by to say hi and well done on your loss

My friend is off to see Take That tmoz too - funny how everyone seems to be going cept me...............

Bev xx

 

[Curlz]

Evening Sharon.
Just done my ea workout,hope youve had a good night...Have a fab w/end..x

 

[sortingoutmylife]

Hi Fuzz,

Just did mine - didn't get to do it yesterday though Had a mad day at work, so had to bring some home, and didn't finish that til 9.30, so then went to bed as was knackered. Did it today and found it ok!

Hope you're ok
xx

 

[Aaleigha]

Hi Sharon
just popped by to see how your week has been
do hope you havent been taking too much work home

you need time to relax too you know

 

[Curlz]

Hiya Sharon.
Good luck for your WI tomoz..x

 

[Aaleigha]

Hi Sharon not many updates from you this week

do hope you have had a good week
good luck with the weigh in tonight

 

[Trash]

Best of luck for WI later Sharon
x

 

[sortingoutmylife]

Well ... put on a 1lb bit annoyed, but there you go.

Now, I need HELP please ... really can't get motivated at the moment - I think it's cos I've got a difficult weekend/half a week coming up with a party on Saturday then an away conference Sunday - Wednesday, where all meals are provided so I know it'll be difficult, if not impossible to be good. SO, when I know I'm going to be bad, for some reason it makes me not able to stick to it before...

THEN after that I've got a holiday coming up, so I neeeeed to stick to it. Please someone help me with some motivation and a kick up the bum....

xxxx

 

[fitz]

Take that as your ass kicked !!!!

 

[Aaleigha]

sorry you put a pound on

While you are away all you can do is make the best choices you can
do buy carrots and fruit and eat something in your room before going for meals to limit the damage
have a very light soup to start your meal if you can that will help fill you up
NO dressings if you want something ask for some balsamic vinegar
make sure you eat all the free food on the plate first then the least expensive points wise so when you leave something its the higher pointed stuff

cant think of anything else but good luck

 

[Less Rotund One]

Think H's point of eating free and then low pointed food first is a great plan - I would never have thought of that. That way, you are leaving stuff cos your are full not cos you think you have to.

I suppose the other thing to think Sharon, is that you don't want to undo the good work you have done so far in a temporary blip

Give yourself a little bit of leeway - maybe add a 2 or 3 points each day. xx

 

[charly.71]

Are you joining twiggs in the isle of wight? if so you can encourage each other to be good.. i too put on a lb this week,must be catching! x

 

[Curlz]

Morning Sharon.
Just popping by to see if you are ok and managing to stay on track.
Hope you have a good w/end xx

 

[Aaleigha]

Hi Sharon I know you most likely dont have access to here while you are away
but I just popped in to say I hope all is going well

 

[Aaleigha]

Having read Twiglets diary I just wanted to pop by and let you know I am thinking of you and your family
Twiglet has my details and will pm you in case you need to vent
love H xxxx

 

[blackwidow]

hey Sha, sorry to hear about your grandmama hope you are doing okay. take care of yourself xxx

 

[Curlz]

:wavey: Sharon....
Hope you are ok and i also hope Twigs talks you into coming back to us hunny...

No need to away...we miss you xxx