Sharon's Diary

[Aaleigha]

:wavey: Sharon....
Hope you are ok and i also hope Twigs talks you into coming back to us hunny...

No need to away...we miss you xxx

ditto wot she sed

we miss you

H xx

 

[sortingoutmylife]

ditto wot she sed

we miss you

H xx

:wavey: Sharon....
Hope you are ok and i also hope Twigs talks you into coming back to us hunny...

No need to away...we miss you xxx

Ahh, thanks guys - tbh, I'm not sure I was going to come back. I've eaten loads since my nan died and holiday, and I know they're just excuses - but it seems like I haven't learnt anything about cutting down on food. I'm either on a diet and really good. Or not on a diet and really bad. Does that mean I'll never be slim? i really don'tknow.

Anyway = started today - and I may as well admit I had some old Cambridge diet sachet's left so have replaced 2 meals with them today, and will try and do that for 5 days for a kick start - but maybe I'll just have v. low points - think i've put on 7lbs BUT I also put on 4lbs before the holiday. I'm so ashamed and annoyed with myself. May not go to weigh in today.

Anyway - I'm back, and will need all your support please. hope you're all well
xxxxxxx

 

[Curlz]

Yey!!! :bliss:
Im soooooooooo pleased Sharon.arty0011: Welcome back hunny...Youve gained a little weight,youve had alot of stress and youve had a holiday!! :devilangel:So Good Luck for this new week and new start..
If you want to restart the EA Active challenge just let me know xxx

 

[charly.71]

Hiya sharon sorry about your nan(v sad)

but we are all glad you decided to come back, do not be ashamed with yourself you have had a tough time of it!

Hope you had a good hol & you are ready to get back to it..you have all the support you need from us! xx

 

[Aaleigha]

Hey I have put some on too - and I have no excuses so we can hold hands and follow in those lovely footprints of Fuzzy's

really pleased you came back

 

[bear1982]

Hey good to see you back! You have absolutely nothing to be ashamed of. You've had a sh**ty time of it, so don't be too hard on yourself.

Hope you can get back on the wagon chick and I know you can do this

xx

 

[Curlz]

Morning Sharon...
Will you be reporting for duty this morning..
I hope so,see you later xxx

 

[Aaleigha]

SHARON come out come out where ever you are


hope all is going well with your monday

 

[CCPM]

Don't speak of creeping back in m'dear just stride in with your head held high. You've had a truck load of stress and have been on your hols. Yep you need to learn some food control, don't we all, but part of that control is getting back to it after a blip so you're on the right road.

Good luck

M

 

[sortingoutmylife]

Hi All

here I am, reporting for duty

Had low points today:

Brekkie: Special K Red berries and milk: 3.5

Lunch: Huge bowl of tomato/basil soup: 3

Dinner: Salad with dressing, BBQ chicken and l/f coleslaw: 5

Snack: mini Walls twister: 1

Total:12.5

Will have slighly more points tomorrow - maybe up to the minimum 16, as I'm starving still, but felt I needed another kick start day today.

Off to catch up on diaries
xx

 

[mommyB]

Welcome back sharon, as everyone has said no need to sneak back, we all have rough times and we all deserve as many chances and restarts as it takes!!

 

[*Saski*]

Hey my love so good to have to back. Don't be hard on yourself it's only natural you have gained weight after your loss. But we are all here for you 100% and you will get that weight off and more! Don't forget if you need anything we are all always here for you take care and here's to an awesome week xxx

 

[blackwidow]

if ur starving at least up your points to 14! (recommended minimum daily intake)

 

[omnomnom]

You don't need to go that low, kick start is 18. You must be staaarving. Eat woman, eat!

 

[Aaleigha]

Oh that WAS a low day
dont do that too often or your body will rebel

but about once a week could just shake things up as your body wont know what is going on

enjoy todays food - afterall you will be having more

 

[sortingoutmylife]

ha, thanks all - I know, naughty me - but I needed a v. low point day to make me feel better - and I'm getting there.

Will see how I go to day will have a 16 point day OR an 18 one if I do my EA sports - at the moment I'm on day 2 of a headache, so it depends if the tablets shift it today...

xxxx

 

[Aaleigha]

If you have a headache
try not to have any processed foods for a couple of day and no caffine that should help

it could just be your body rebelling at the rubbish you have eaten and now you are trying to eat better it is craving the rubbish - so eat 'clean' and hopefully when the body comes out of the shock you have given it you will feel better

 

[sortingoutmylife]

Iknow - it's a mini detox headache I guess - soooo doesn't that mean I if I go eat a burger followed by chocolate it'll go??

LOL - kidding - plan for today is:

B: Crumpets and l/f spread (mmmm!)

L: Chicken salad

D: Prawn stir-fry

and LOTS AND LOTS of water

S

ps - can cats get Swine Flu? My cat just sneezed on me - charming - he's now (after coming in from the rain, dripping wet) lying on my nice new clean white (why did I buy white?!) duvet. Grrr! He looks dead cute - his fur is sticking up like he's had an electric shock

 

[Aaleigha]

bless him
I bet he has water up the nose - not swine flu
and of course dirty paws - that is a terrible disease of both cats and dogs in houses with white accessories

 

[bear1982]

Aw how cute, poor little electric shock kitty! My dog is allergic to his own fur I think as he sneezes on me all the time, not attractive!

Hope you've had a fab day and your menu sounds lush!!

xx