Thanks guys
I think you do continue to burn cals longer with strength training Squeezy. Maybe I should have started this sooner
This is just a quick update to say my body is aching already from this morning!!!!
Also please wish me luck, 2moro I am planning to do my last 5k run before my RFL on Sunday and I so want to run it under 30 mins!!!!!!!!
Bostik said:I'm well scared of starting to run on the treadmill. I just walk really fast
Sazbirl said:Hi shazzabir,
You are fantastic with all your exercise you do I don't know how you have the energy, I feel tired just thinking about how much exercise you do .x
kirsty_baird_26 said:Welldone on the run hun next time open the window haha!! I wish i could run, i honestly have tried and im terrible i don't breathe properly when trying to as i often breathe in and out my mouth lol strange i know!!
I'm well scared of starting to run on the treadmill. I just walk really fast
Thanks Bumble.
Yes it was a bit silly really! My hubbie has proper told me off, so won't be making that mistake again!!
Well it's weigh day 2moro and for the first time ever I have not jumped on the scales since I weighed last week.......Scary!!!!
I am not been disciplined, it's just that I am having to weigh myself downstairs, so not quite as handy as the bathroom!
Exercise consisted of a kettlebell workout and two 30 min walks. So bit of an easy day really.
Shazzabir said:Have just finished my run. I made the mistake of running with no windows open and no fan. So was struggling to get enough air after 10 mins. I got a bit worried so daren't push myself too hard incase I passed out!!
However I did almost hit 30 mins, I did it in 30 min 20 secs.....! So close, but still not quite there. I am tempted to give it one last shot either Thurs or Fri, but don't want to screw the race up on Sunday.
I'm going to finish off with 20 mins on my bike and 10 mins on the crosstrainer, then finish cleaning the house.
Hope everyone is having a good day and thank you all for your encouragement and support, it means an awful lot