ProPoints shelbys propoints diary!

[clarri]

Oh wow, big huge congrats to you. That is lovely news. Dont pressure yourself hun. You can still healthy eat. Another girl on here, Mitten, lost about 4 stone, was trying to get preggers, did, and I keep in email with her, and even at 30 weeks, she says she is still 2 stone lighter than her heaviest weight, so it can be done.

Take it easy, and dont forget there is a pregnancy thread here too!!
xx

 

[Shelbyflyinsolo]

So........ im back i had my baby in october, a beautiful little girl called Isabel and im ready to start WW again, signed up online last night, wish me luck xxx

Start weight is 16st 4lbs


ProPoints™ Tracker entries

Tuesday, January 10, 2012

Breakfast
1 Special K Original Bar 2
WW Bagel 4
1/2 Tin Chopped tomatoes 0

Lunch
100g Aldi appleby's sliced chicken breast 3
1 WW Tortillas Wraps 3
0 points homemade soup 0
1 tablespoons Branston Original Pickle 1
Lettuce, Tomato + Cucumber 0

Dinner
Carrot and swede Mash 0
200g Ashfield farm gammon steak (aldi) 5
1 Parsnip Roasted 2
1 spray Fry Light 0


Any Time
Nestle Matchmakers Zingy Orange (4sticks) 2
1 pot Müllerlight Toffee 2
1 WW Tortillas Wrap 3
1 tablespoons Extra Light Mayonnaise 0
Lettuce, Tomato + Cucumber 0
40g Rowntrees pick & Mix 4
Cadburys Crunchie 5

Food ProPoints values total used 36
Food ProPoints values remaining 1

 

[Shelbyflyinsolo]

ProPoints™ Tracker entries

Wednesday, January 11, 2012

Breakfast
1 Special K Original Bar 2
Mullerlight Yoghurt Toffee 2

Lunch
2 WW Tortillas Wraps 5
150g Aldi cooked chicken breast (small slices) 4
50g Mild salsa (2tbsp) 0
1tbsp Extra Light Mayonnaise 0
Lettuce, Tomato, Cucumber 0

Dinner
125g Aldi Extra Trimmed Bacon (3 Rashers) 5
2 Eggs Poached (without fat) 4
1 Weight Watchers Original Bagels 4
1/2 can chopped Tomatoes 0
10 sprays FryLight Sunflower Oil 0
2 tbsp Tomato Ketchup 1


Any Time
2 bags WW Nacho Cheese Flavour Tortillas 5
2 WW Caramel Wafer Bars 5
50g Mild salsa (2tbsp) 0
1 portion 0 pts soup 0

Chicken and bacon wrap made with - 1 ww tortilla wrap, 1 rasher bacon, 100g Chicken Breast, lettuce, tomato + Cucumber + 1tbsp Mild Salsa 8


Food ProPoints values total used 45
Food ProPoints values remaining 0
Bonus ProPoints values remaining 41

 

[Shelbyflyinsolo]

ProPoints™ Tracker entries

Thursday, January 12, 2012

Breakfast
1 Special K Original Bar 2
1 WW Original Bagel 4
1 Egg, Poached (without fat) 2
7 sprays FryLight Sunflower Oil 0

Lunch
2 WW Tortillas Wraps 5
4 Weight Watchers Cumberland Sausages 5
2 tbsp Mild salsa 0
Lettuce, Tomato & Cucumber 0
0 Points Soup 0

Dinner
2 Weight Watchers Cumberland Sausages 3
1/2 Jar WW Sausage Casserole Sauce 2
Carrot and Swede Mash 0
1 WW Pitta Bread 3

Any Time
1 medium Apple 0
2 bags WW Nacho Cheese Flavour Tortillas 5
2tbsp mild salsa 0
1 WW Caramel Wafers 2
1 WW Sticky Toffee pudding 4
Nestle Matchmakers zingy Orange (10sticks) 6

ProPoints values total used 37
Food ProPoints values remaining 0
Bonus ProPoints Used 6
Bonus ProPoints values remaining 35

 

[starkissedx]

Hey just read through your diary congrats on your baby girl and welcome back to ww I'm sure you will have the same success you had before x

 

[Shelbyflyinsolo]

Hey just read through your diary congrats on your baby girl and welcome back to ww I'm sure you will have the same success you had before x

Thankyou Muchly will have a look at your diary too if you have one?

 

[Shelbyflyinsolo]

So i was really Naughty and weighed myself this morning and IVE LOST 4lbs - now 16st - Im not even sure how this is possible with the amount of food i am eating! EXCITED though

 

[Shelbyflyinsolo]

ProPoints™ Tracker entries

Friday, January 13, 2012

Breakfast
1 WW Original Bagel 4
1 Egg Poached (without fat) 2
1 tbsp Tomato Ketchup 0

Lunch
1 Turkey Breast & Ham 6" Sub with BBQ sauce, salad + cheese 11

Dinner
250 g Chicken Breast 6
1 Jar WW Creamy Mushroom Sauce 4
Mushroom + Onion 0
Cherry tomatoes + Peppers 0

Any Time
1 WW White Pitta Bread3
Lettuce, Tomato, Cucumber + Carrot 0
1 tbsp extra light mayo + 1 tbsp Mild Salsa 1
1 WW Caramel Wafers 2
1 WW Chocolate Mini Rolls 2
1 WW Sticky Toffee Pudding 4
125g Pot Ambrosia Custard 3

Food ProPoints values total used 37
Food ProPoints values remaining 0
Bonus ProPoints values Used 5
Bonus ProPoints values remaining 30

 

[Shelbyflyinsolo]

ProPoints™ Tracker entries

Saturday, January 14, 2012

Breakfast
1 WW Chocolate Mini Rolls 2
1 WWCaramel Wafers 2
1 bag WW Nacho Cheese Flavour Tortillas 2

Lunch
Asda Low fat chicken sandwich 8
1 bag walkers French Fries, Salt & Vinegar 2

Dinner
1 serving Indi Grand Balti sauce 120g 3
250 g Chicken Breast 6
1 serving tilda Microwave pure basmati rice 250g 11
Onions, Peppers, Mushrooms 0

Any Time
1 Special K Original Bar 2
1 bag WW Nacho Cheese Flavour Tortillas 2
1 WW Tortillas (Wraps) with Lettuce + Carrot 3

Food ProPoints values total used 37
Food ProPoints values remaining 0
Bonus ProPoints values Used 6
Bonus ProPoints values remaining 24

 

[Shelbyflyinsolo]

ProPoints™ Tracker entries

Sunday, January 15, 2012

Breakfast
30g Harvest Morn Special K 3
75 ml Milk, Semi Skimmed 1

Lunch
225g Coop elmwood slice chicken breast 7
2 WW White Pitta Bread 5
3 tbsp Extra Light Mayonnaise 1

Dinner
130 g Fish, Tuna in Brine, Drained 3
50g tesco light choices colslaw 1
3 tbsp Extra Light Mayonnaise 1
Lettuce, Tomato, Cucumber, Pepper, Mushroom 0
1 WW Tortillas (Wraps) 3

Any Time
1 WW Chocolate Mini Rolls 2
1 Special K Original Bar 2
1 bag WW Nacho Cheese Flavour Tortillas 2
60g Dutch Maas dam Cheese 6
1 WW Sticky Toffee Pudding 4
125g Pot Ambrosia Custard 3

Late Night Snack
0 Points Soup 0
1 WW Pitta Bread 3
1 Birds Eye Chicken Dipper 1

Food ProPoints values total used 37
Food ProPoints values remaining 0
Bonus ProPoints values Used 11
Bonus ProPoints values remaining 13

 

[Shelbyflyinsolo]

ProPoints™ Tracker entries

Monday, January 16, 2012

Breakfast
30g harvest morn benefit cereal 3
75ml Semi skimmed milk 1

Lunch
1 WW White Pitta Bread 3
120g Aldi (applebys) breaded ham 3
1 Special K Original Bar 2
300g coop fresh carrot + corriander soup 3
40g dutch maas dam cheese 4

Dinner
1/2 jar WW Sausage Casserole Sauce 2
2 Weight Watchers Cumberland Sausages 3
coop carrot and swede mash 200g 3
Shelbys sweet and sour veg (recipe below) 2
1 WW Sticky Toffee Pudding 4

Any Time
50g Rowntrees Randoms 4
1 bag WW Nacho Cheese Flavour Tortillas 2
2 WW Chocolate Mini Rolls 5
1 Nestlé Toffee Crisp 6

Food ProPoints values total used 37
Food ProPoints values remaining 0
Bonus ProPoints values Used 13
Bonus ProPoints values remaining 0

shelbys sweet and sour veg - Serves 2

1 Jar weight watchers sweet & sour sauce 4
1 Onion 0
1 Large Carrot (blanched) 0
1 Red Pepper 0
6 Mushrooms 0
2 Tomatoes 0
3-5 sprays of fry-light 0

Chop all veg into chunky bite size pieces and soften in pan with the fry-light. Add Jar of WW sauce and simmer for 10-15 mins on a low heat.

Serves 2 as a side dish at 2pts per portion.

 

[Shelbyflyinsolo]

Weigh-in tomorrow morning - so excited!!!! hope ive done ok!!!

 

[kimbo1984]

hi,here to follow.

 

[Lastfatyear]

Thank you for some good meal ideas

 

[Shelbyflyinsolo]

WELL...... First things first week 1 weigh in -5lbs

ProPoints™ Tracker entries

Tuesday, January 17, 2012

Breakfast

30g Harvest Morn Benefit Cereal 3
75ml Semi Skimmed Milk 1

Lunch
130g Tuna in Brine, Drained 3
Aldi cucini ciabatta roll 8
3 tbsp Extra Light Mayonnaise 1
Cucumber + Tomato 0

Dinner
1 WW Classic Cottage Pie 9
Broccoli, Carrot + Cauliflower 0
Weight Watchers Apple Crumble 5
Ambrosia Custard 125g 3

Any Time
25 g Bag Walkers Smoky Bacon crisps 4
1 Special K Original Bar 2
4 Slices Aldi Appleby's Sliced Chicken Breast 3
1 bag WW Nacho Cheese Tortillas 2

Food ProPoints values total used 37
Food ProPoints values remaining 0
Bonus ProPoints values total used 7
Bonus ProPoints values remaining 42

 

[Shelbyflyinsolo]

ProPoints™ Tracker entries

Wednesday, January 18, 2012

Breakfast
2 Special K Original Bars 5

Lunch
2 pots Danone Shape Zero% Strawberry flavour yoghurt 4
2 WW Tortillas (Wraps) 5
130g Fish, Tuna in Brine, Drained 3
Lettuce, Tomato, Cucumber + Onion 0
3 tbsp Extra Light Mayonnaise 1

Dinner
Lettuce. Tomato, Cucumber, Onion 0
2 Aldi Lighter British Mature Cheese Slices 4
2 Slices Italian Prosciutto ALDI 2
221g Sweet Potato 6
238g Chicken, Breast, Skinless, Raw 6

Any Time
10 g Twiglets, original 1
2 25g bags Mini Oreo 25g 7

Food ProPoints values total used 37
Food ProPoints values remaining 0
Bonus ProPoints values total used 7
Bonus ProPoints values remaining 35

 

[Shelbyflyinsolo]

ProPoints™ Tracker entries

Thursday, January 19, 2012

Breakfast
1 WW Original Bagels 4
1 Aldi Cheese Triangle (light) 1

Lunch
1 WW Original Bagels 4
1 Aldi Cheese Triangle (light) 1
Lettuce, Tomato, Cucumber 0
1 pot Shape Zero% Strawberry flavour Yoghurt 2
1 WW Caramel Wafers 2
1 Mini Oreo 25g bag 3
1 Slice Aldi (applebys) breaded ham 1

Dinner
1Aldi cucini ciabatta roll 8
123g Chicken, Breast, Skinless 3
Onion, Pepper, Mushrooms + Salad 0
1 Slice Aldi Lighter British Mature Cheese Slices 2
125 g Sweet Potato 3

Any Time
1 pack walkers Lights, Cheese & Onion flavour Crisps 3

Food ProPoints values total used 37
Food ProPoints values remaining 0
Bonus ProPoints values total used 0
Bonus ProPoints values remaining 35

 

[Shelbyflyinsolo]

ProPoints™ Tracker entries

Friday, January 20, 2012

Breakfast
1 WW Original Bagels 4
1 ALDI LIGHT CHEESE TRIANGLES (per triangle) 1

Lunch
1 WW Original Bagels 4
1 ALDI LIGHT CHEESE TRIANGLES (per triangle) 1
3 Slices Aldi (applebys) breaded ham 2
1 WW Caramel Wafers 2
1 Mini Oreo 25g bag 3

Dinner
1 ALDI LIGHT CHEESE TRIANGLES (per triangle) 1
WW Tomato & Basil Chicken 7
Aldi Ciabatta 1/2 4
Cherry Tomatoes 0
50g Tesco Light Choices Creamy Coleslaw 1

Any Time
1 Special K Original Bar2
Weight Watchers Apple Crumble 5
100 g Simply Devonly Creamy Custard 3

Food ProPoints values total used 37
Food ProPoints values remaining 0
Bonus ProPoints values total used 3
Bonus ProPoints values remaining 32

 

[Lastfatyear]

Loving the lunch, thanks for the idea.

 

[Shelbyflyinsolo]

ProPoints™ Tracker entries

Sunday, January 22, 2012

Breakfast
2 slices WW Thick Sliced Grained Bread 4
1 ALDI LIGHT CHEESE TRIANGLES 1

Lunch
40g Aldi Genoa Ham slices 1
2 WW Tortillas (Wraps) 5
Salad 0
50g tesco light choices colslaw 1

Dinner
1 Morrisons cheese and ham pizza 111g 8
1 Morrisons 111g Pepperonni pizza 8
Salad 0

Any Time
3 Jaffa Cakes 4
1 25g bag Cheese & Onion Flavour Potato Crisps 4
1 Morrisons bake at home petit pain 3
40g Rowntrees Randoms 4

Food ProPoints values total used 37
Food ProPoints values remaining 0
Bonus ProPoints values total used 6
Bonus ProPoints values remaining 22