ProPoints shelbys propoints diary!

[Shelbyflyinsolo]

ProPoints™ Tracker entries

Monday, January 23, 2012

Breakfast
2 slices Thick Sliced WW Grained Bread 4
1 ALDI LIGHT CHEESE TRIANGLES 1

Lunch
1 WW Hot and Spicy Chicken Pizza 12

Dinner
164 g Chicken Breast, Skinless 4
120 g Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce 5
Mushroom stir fry veg 0
150g ready to wok soft medium noodles 6

Any Time
1 Special K Original Bar 2
1 25g Ready Salted Potato Crisps 4
2 Morrisons bake at home petit pain 6
1 ALDI LIGHT CHEESE TRIANGLES 1
salad 0
20g Rowntrees randoms
2

Food ProPoints values total used 37
Food ProPoints values remaining 0
Bonus ProPoints values total used 10
Bonus ProPoints values remaining 12

ProPoints™ Tracker entries

Tuesday, January 24, 2012

Breakfast
2 slices Thick Sliced WW Grained Bread 4
1 ALDI LIGHT CHEESE TRIANGLE 1

Lunch
2 slices Thick Sliced WW Grained Bread 4
1 ALDI LIGHT CHEESE TRIANGLES 1
2 Aldi Lighter British Mature Cheese Slices 4

Dinner
2 Large glasses Dry White Wine 12
Flaming Grill Mexican Chicken Burger 25

Any Time
1 WW Caramel Wafers 2
1 25g bag Cheese & Onion Flavour Potato Crisps 4
2 Jaffa Cake 3

Food ProPoints values total used 37
Food ProPoints values remaining 0
Bonus ProPoints values total used 23
Bonus ProPoints values remaining 26

 

[Shelbyflyinsolo]

ProPoints™ Tracker entries

Wednesday, January 25, 2012

Breakfast
2 slice WW Thick Sliced Grained Bread 4
1 WW Low Fat Cheese Spread Triangle 1

Lunch
1 slice WW Thick Sliced Grained Bread 2
130g Tuna in Brine, Drained 3
1 medium Egg, Hard Boiled 2
Salad 0
3 tablespoons Extra Light Mayonnaise 1

Dinner
1 pack Chicken, Tomato & Spinach Lasagne 8
Salad 0

Any Time
1 WW Caramel Wafers 2
2 WW Toffee Cookies 2
25g Walkers Smoky Bacon crisps 4
I was a bit picky in the evening and had a slice of ham, a tsp of philli, a small piece of cheese and a couple of spoons of my partners cajun chicken - i put that this used all 8 of my points i had left but i doubt it did. 8

Food ProPoints values total used 37
Food ProPoints values remaining 0
Bonus ProPoints values total used 0
Bonus ProPoints values remaining 26

ProPoints™ Tracker entries

Thursday, January 26, 2012

Breakfast
2 slices WW Thick Sliced Grained Bread 4
1 WW Low Fat Cheese Spread Triangle1

Lunch
2 slices WW Thick Sliced Grained Bread 4
1 WW Low Fat Cheese Spread Triangle 1
Cucumber 0
2 WW Toffee Cookies 2
0 Points Soup 0
Granny Smith Apple 0
1 Special K Original Bar 2
walkers salt and vinegar 25g bag 4

Dinner
1 WW Classic Cottage Pie 9
200q Coop Carrot and swede mash 3
Mixed Veg 0

Any Time
Cadburys fudge 3
125g Morrisons basics ham 3
1 slice WW Thick Sliced Wholemeal Bread2

Food ProPoints values total used 37
Food ProPoints values remaining 0
Bonus ProPoints values total used 1
Bonus ProPoints values remaining 25

 

[Shelbyflyinsolo]

ProPoints™ Tracker entries

Friday, January 27, 2012

Breakfast
1 WW Wrap 3
1 Egg 2
1 Aldi Light Cheese Single 1

Lunch
22 g Quavers, Cheese 3
1 Tesco Light Choices Chicken and Stuffing Sandwich 8

Dinner
1 WW Chicken Curry 8
Buffet Nibbles 8

Any Time
2 WW Toffee Cookies 2
1 Slice Leerdammer 3
1 Jaffa Cake 1
0 Points Soup 0

Food ProPoints values total used 37
Food ProPoints values remaining0
Bonus ProPoints values total used 2
Bonus ProPoints values remaining 23

ProPoints™ Tracker entries

Saturday, January 28, 2012

Breakfast
2 slices WW Thick Sliced Wholemeal Bread 4
1 ALDI LIGHT CHEESE TRIANGLES 1

Lunch
1 subway ham and turkey sanwich with salad, BBQ sauce and light Mayo 10

Dinner
WholemealPetit Pain x 2 aldi 7
tuna 130g 3
Salad 0
Low fat cheese triangle 1
3 tbsp Light Mayo 1

Any Time
Walkers 25g Bag Chicken 4
1 Cadburys Bubbly 90g bar 13

Food ProPoints values total used 37
Food ProPoints values remaining 0
Bonus ProPoints values total used 7
Bonus ProPoints values remaining 16

 

[Shelbyflyinsolo]

Been really busy over the tail end of the weekend and the beginning if this week so havent had time to update, will get back on it today though. Weigh In yesterday and i lost 2lbs thats 10lbs in total now

 

[Shelbyflyinsolo]

Week 4 - Day 2

Daily Allowance = 36 Propoints
Bonus Points Balance = 46 points

Breakfast:

2 slices Weight Watchers Thick Sliced wholemeal bread - 4pts
1 Aldi Light Cheese Triangle - 1pt

Lunch:

lettuce, Tomato, Cucumber, Onion & Peppers - 0pts
130g Tuna in brine (drained) - 3pts
1 Aldi Light Cheese Triangle - 1pt
2x Aldi Wholemeal Petit Pain - 7pts
3tbsp Extra Light Mayonaise - 1pt

Snacks:

4 weight watchers double choc chip cookies - 5pts
28g Rowntrees sports mix - 3pts
Strawberrys - 0pts
125g Custard (ready made) - 3pts
2 slices Aldi ham - 2pts
Nestle Breakaway - 3pts
Aldi Light Crisps - 3pts

Dinner:

Weight Watchers spanish style chicken and potatoes bravas - 8pts
Salad - 0pts
3tbsp Extra Light Mayo - 1pt

Points Balances:

Daily allowance = 36/36 points used
Weekly Bonus points allowance = 9/46 points used

 

[Sweetas15.13]

Hey hun your so good at keeping this updated! I track on weightwatchers app but don't have the time to transfer it onto here!! How's things going? well done on your 10lb loss!! That's soo good! What's your 5% goal? X

 

[Shelbyflyinsolo]

Hey hun your so good at keeping this updated! I track on weightwatchers app but don't have the time to transfer it onto here!! How's things going? well done on your 10lb loss!! That's soo good! What's your 5% goal? X

Hun im getting really bad at keeping this updated, im good at tracking online but just transferring it to here is a right fanny on,Weighed myself this morning, im at 13lbs lost now! I think that puts me past my 5%, so doing really well. im going to go and have a look at your diary and message you on there xx

 

[Lola_Podge]

Wow you are doing so flippin well! And looking at your diary - your food choices look so lovely and filling.!! I'm subscribing and hopefully your diary will inspire mine lol. I'm only on week one xx

 

[Sweetas15.13]

Can you tell me your secret you incredible lady! Lol I just seen that you lost 4lb this week ... WELL BLINKING DONE! I only lost 0.5 this week lol xx

 

[Shelbyflyinsolo]

thanks hun, am so proud of myself. Am finding it really hard to stay on track this week, am doing my best though hopefully the scales will still show a loss am going to aim for 100% week next week! x

 

[Sweetas15.13]

I had my first totm since baba this week so thinking that's why I'm struggling ... I'm hoping it was just water weight last week that stopped a good loss... Hopefully a better loss on Tuesday!

Keep strong n think of all you've accomplished in such a short space of time x

 

[Shelbyflyinsolo]

ditto thats why i think im finding it hard this week just want to ram my face full of crunchies and pringles lol wont make me feel any better though. xxx

 

[Shelbyflyinsolo]

Just Blew 50points on dominos and its only wednesday..... i have 0 bonus points left that means being a very good girl until tuesday....

 

[Sweetas15.13]

I hope you enjoyed your dominos chick!! Just stay focused on being good the rest of the week you could always earn some activity points if you need to x

 

[Shelbyflyinsolo]

1lb loss this week, i have to admit i wasnt 100% committed this week, am back on it today though today is a whole new week

 

[Shelbyflyinsolo]

am still doing well 100% on track so far this week! hopefully it reflects on the scales on tuesday xx

 

[Shelbyflyinsolo]

Have now changed to a wed weigh in after a bad week am going to start tracking religiously again as have gone a bit off track - lost 20lbs upto now though only another 62 to go

 

[Shelbyflyinsolo]

I think changing to wed weigh in was my way of avoiding the fact i had a horrendous day on tuesday and that has seemed to follow on all week, just cant seem to get back on track. am staying as tuesday weighin and what ever happens tomorrow happens. I would guess ive gained. But tomorrow is a brand new week and i have already planned some of my points for the week ahead. will keep you updated, wish me luck x

 

[Sweetas15.13]

Shelby! I fell off the wagon too! event after event day after day I just couldn't say no Soo much n let my tummy rumble with such a lot of food around! Oh dear! Im heading for a gain... I've been weighing in on a weds since I was poorly a few weeks ago! It works out better in little guys routine too so just stuck to it!

I'm being super good today n tomorrow n then back to normal! Good luck gorgeous! Here's to getting back on track! Xx

 

[Shelbyflyinsolo]

fingers crossed for us.... ive just had so many meals out this week and i could of made good choices..... but i didnt...... lol never mind we shall just have to be really good from tomorrow. I havent been on here much even which i dont think has helped so im going to try and keep updating my diary. let me know how you do on wed babes good luck xxx