shells last run!

[shellreed2011]

Thanks guys I'll be ok I'm going to join the gym again I think I miss working out and I seemed to have much more energy all day after a 7am work out

 

[Danii]

Thanks guys I'll be ok I'm going to join the gym again I think I miss working out and I seemed to have much more energy all day after a 7am work out

Hello i have been reading just never posted... keeping going ive started exercising aswell and feel better for it at last.

Danii

 

[shellreed2011]

I'm def going back to the gym I miss it do much and the energy it used to give me!

 

[Blue Butterfly]

I would love to start going to the gym but I cant drive and I live in the middle of nowhere so I can only do my walking.
Might get an exercise bike for home or something!

What kinda things do you do at the gym?
Cardio or toning exercises?

 

[shellreed2011]

Bit of both hun I love circuits that's weight lifting boxing and aerobics all in one session! And I adore body combat!

 

[shellreed2011]

So even with being good I've gained 4lbs! And I've been doing ws and all I've eaten that's not packs are mushroom omelettes! It may be totm but 4lbs is a hell of a lot :'(

 

[precious]

Morning shell oh hun that really sucks hey those r good choices too maybe as u say totm soon? Dont be disheartened may sound slot but it will disappear soon or is it the gym maybe the excercise?? hugs babe x x

 

[shellreed2011]

I havnt rejoined the gym yet Hun lol

 

[precious]

Oh k thought u did hun lol don't worry chick blame totm do u feel slimmer though? X

 

[shellreed2011]

No babes I feel all frumpy n horrid and I've eaten today so feeling even worse

 

[shellreed2011]

Am still here clinging on by my finger tips lol

 

[Starlight]

Least youre still here

 

[shellreed2011]

Am clinging on Hun lol by the skin of my teeth lol still three pounds up and still don't know how!!

 

[shellreed2011]

Got up this morning and 3 of the 5 have gone?! I don't know where the gain came from in the first place but it's gone anyway lol or at least going lol

 

[Icandoit81]

Those other two will be gone in no time I'm sure. Good luck

 

[shellreed2011]

Those other two will be gone in no time I'm sure. Good luck

It's gone lol I'm back at 13 stone last year I moaned about seeing 12.7 all the time now I'd give anything to get back to 12.7! Lol

 

[shellreed2011]

Had family down since Monday managed to stay 100% although god only knows how lol been back up the gym to

 

[loved-up]

Hi shell, how's it going? Hope everything's good with you

I love to see your diary and your ticker, it's so inspiring

 

[shellreed2011]

Had a bit of a blip but am back on track now

 

[precious]

Good to see u shell how are you lovely? X