Shellys food diary, feel free to read and comment :D

[shell_y]

Another bad day emotionally but i will not let that ruin my diet...

Breakfast
2 weetabix HEB
350ml skimmed milk HEA
Apple

Lunch
Quorn lamb style burgers chopped up in salad
(lettuce, cucumber, beetroot, tomato)

Snack
Wispa 11 syns

Tea
Quorn burgers
sw chips (covered in salt and vinegar YUM)
cucumber, celery
Clementine

Supper will be fruit and maybe a yoghurt

 

[shell_y]

Did carboot today and resisted all the burger vans and icecream vans. .

Breakfast
Magic porridge
Apple

Lunch
1 slice of wholemeal bread (HEB)
2 Laughing cow triangles (part HEA)
Banana
Apple

Snack
1 scan bran (Rest of HEB) (YUCK wont be buying again) with 1 laughing cow triangle (Part HEA)
Flake 8 syns

Tea
Chicken breast
Lean mince in chopped toms with garlic
Quorn sausage
Runner beans

175ml skimmed milk (part HEA used in tea)

Supper will be a yoghurt and fruit

Total syns 8

 

[donnajt]

Shelly hope you are not so drained today, how are things?

 

[shell_y]

Shelly hope you are not so drained today, how are things?

I am totally shattered but not so stressed.
Things still arent great but i have just been getting on with it today and figured what will be will be.
Thanks for asking

 

[donnajt]

Don't be silly, if you ever want to private message me for a rant, feel free x

 

[shell_y]

Thankyou . Off for early night in a bit as the carboot and 4.45am start has done me in lol

 

[Loopeylou]

Well done for not giving into emotional eating and resisting the yummies at the car boot today.....can see your halo glowing from here
x

 

[shell_y]

GREEN DAY but missed out the second HEB as not hungry

Breakfast
2 weetabix HEB
350ml skimmed milk HEA
Apple

Lunch
Green pepper omelette
Salad
Clementine

Snack
Wispa 11 syns

Tea
Quorn sausages
Cauliflower and brocolli covered in mushy peas YUM

Dash of milk in another cup of tea (part hea2)

Supper
Apple
Shape zero yoghurt

 

[shell_y]

I have eaten too much today and am stuffed and bloated. Not the best thing to do day before weigh in!

Breakfast
2 Weetabix HEB
350ml Skimmed milk HEA
Apple

Lunch
Quorn burgers
Cauliflower
Brocolli
Mushy peas

Snack Skinny cow icecream 5 syns
Buttons 4 syns

Tea
Quorn bacon
Fried eggs (fry light)
Tinned tomatos
Mushrooms

Supper will be fruit i expect (poss yogurt)

Total syns 9

 

[Loopeylou]

I have eaten too much today and am stuffed and bloated. Not the best thing to do day before weigh in!

Breakfast
2 Weetabix HEB
350ml Skimmed milk HEA
Apple

Lunch
Quorn burgers
Cauliflower
Brocolli
Mushy peas

Snack Skinny cow icecream 5 syns
Buttons 4 syns

Tea
Quorn bacon
Fried eggs (fry light)
Tinned tomatos
Mushrooms

Supper will be fruit i expect (poss yogurt)

Total syns 9

Doesn't sound too much.....hope you get on ok at Wi tomorrow
xx

 

[shell_y]

it was two rather big meals so i feel well and truely stuffed. Found it hard to stop teatime as it was yummy. Oh well. thanks

 

[donnajt]

Hi, how did WI go or am I a day early again?

 

[shell_y]

AMAZING

I lost 3.5lb so thats 13.5 in 4 weeks!!

I got slimmer of the week AND month and i also got my body magic silver award woohoo im soooo chuffed. Only half a pound for stone award to go and 1.5 for club ten. Chuffed and grinning me? Hell yes LOL

 

[donnajt]

AMAZING

I lost 3.5lb so thats 13.5 in 4 weeks!!

I got slimmer of the week AND month and i also got my body magic silver award woohoo im soooo chuffed. Only half a pound for stone award to go and 1.5 for club ten. Chuffed and grinning me? Hell yes LOL

YOU STAR! There all that anxiety and avoiding the alcohol did you wonders!
Well done on your achievements, I wish I could stay to group but its too late for kids, fingers crossed (not that you need me to) for next week's WI

 

[shell_y]

Thanks tons, the support on here is amazing and really helps

 

[shell_y]

Green day

Breakfast
2 weetabix HEB
350ml skimmed milk HEA
Apple

Lunch
Quorn sausage
Tinned toms
Mushrooms
Scrambled egg

Snack Buttons 4 syns
Hifi bar at weigh in 2nd HEB

Tea
Sw chips covered in salt and vinegar YUM
Apple

highlights drink, No idea on syns, will look up shortly but i have tons left today

 

[shell_y]

EE day

Breakfast
2 weetabix HEB
350ml Skimmed milk
Apple

Lunch
Chicken, jacket pot, peas, salad
BBQ sauce 0.5 syns
Light mayo 2.5 syns

Snack Flake 8.5 syns

Tea
New pots
Mixed veg
Quorn sausages

Supper
Apple
Muller light

Total syns 11.5

 

[donnajt]

oh chips and vinegar...really want a chip butty now!

 

[shell_y]

LOL

 

[shell_y]

Green Day
Breakfast
2 weetabix HEB
350 skimmed milk HEA
Apple

Lunch
Jacket pot
baked beans
Salad

Snack
Wispa 11 syns

Tea
Pasta
4 laughing cow extra lights (part hea2)
salad (yummy)
Hifi bar (Heb2)

Supper
Apple

Took my tea to my sisters while she and everyone had take out pizza and chocolate birthday cake.