Shellys food diary, feel free to read and comment :D

[shell_y]

Green day
Breakfast
2 weetabix (heb)
350ml skimmed milk (hea)
Apple

Lunch
Quorn sausage
Scrambled egg
Tinned tomato
Mushrooms

Snack
Skinny cow 4.5syns
Hifi bar (2nd heb)

Tea
Quorn peppered chicken style
PotsCarrotsSatsuma
SupperApple
Mullerlight
Buttons 4syns
Jelly 1/2 a syn

Total syns 9

 

[shell_y]

Rubbish day today and regreting it as tummy bloated and yuck from lunch

EE day

Breakfast
2 weetabix HEB
350ml Skimmed milk HEA
Apple


Lunch
Carvery out
Turkey
Boiled pots
1 roast pot (syns no idea)
Bit of gravy (again no idea on syns)
Bit of cauliflour cheese (as above)
Carrots
Peas
Sweetcorn

Satsuma about an hr later

Snack
Skinny cow 4.5v syns

Tea
Tuna salad

Supper
Apple

 

[donnajt]

oh i could fancy a carvery, are you having a good weekend shelley?

 

[shell_y]

Yeah not too bad ta, apart from regretting dinner lol. Feel soooo bloated. You?

 

[donnajt]

I don't miss that bloated feeling at all! Been nice weekend, ended up having a rather long, treacherous walk yesterday, today my dad, stepmum, brother, sis in law and there 3 little ones came over for dinner, had a lovely day, paul, meg and noah all in bed so i am enjoying the peace and quiet!

I am guessing you've had a less stressful week, hope the peace continues, lots of love, donna x

 

[shell_y]

Hope the peace was nice.
Should be quieter here from thursday as eldest goes back to school lol.

 

[shell_y]

EE day

Breakfast
2 weetabix HEB
350ml skimmed milk HEA
Apple

Lunch
Mushroom and red pepper omelette
Salad

Snack
Buttons 4 syns

Tea
Speedy bangers and beans from new sw mag booklet (YUMMY)
Veg
1/2 grapefruit

Supper
Skinny cow 4.5syns
Apple
Shape zero

Total syns 8.5

 

[donnajt]

Megan's back at school thursday and i am back at work on friday after my lovely month off, but i must admit i am looking a bit forward to it!

 

[shell_y]

Lol i'm looking forward to getting back into routine. Hoping for nice weather so i can walk James to school and back as its about 2 mile round trip twice a day. Makes the feel good hormones kick in. I don't do it when raining though asw pushing 3 wheel buggy and holding an umberella isn't fun lol.
I'm dreading weigh in this week.

 

[shell_y]

EE day

Breakfast
2 weetabix HEb
350 ml skimmed milk HEA
Apple

Lunch
Jacket pot, beans and salad

Snack
Buttons 4 syns
Skinny cow 4.5 syns

Tea
Sw cottage pie from new mag booklet (max 2 syns)
Veg

Supper
Apple

Total syns 8.5 + max another 2

 

[donnajt]

Walking has really helped my weight loss this week, paul made me a steak sandwich - fresh white tigerloaf bread!!! god i feel so sick, something to be said about cutting bread from your diet!

 

[shell_y]

White bread has not agreed with me for years, it makes me bloat right out. It does taste nice though.

 

[shell_y]

Well i'm surprised as i lost 2lb dispite it being *week. Also got my Stone award and my club 10 ..

EE Day
Breakfast
2 Weetabix HEB
350ml Skimmed milk HEA
Apple

Lunch
Bacon
Fried egg
Mushrooms
Tinned toms
Half a grapefruit

Snack
Buttons 4 syns
Hifi bar at weigh in 6 syns

Tea & supper
Leftover cottage pie
Mixed veg
Buttons 4 syns
Shape zero
Apple

Total syns 14

 

[shell_y]

EE day

Breakfast
2 weetabix HEB
350ml skimmed milk HEA
Apple

Lunch
Quorn sausages
Fried egg
Mushrooms
Grilled tomatos
Snack buttons 4 syns

Tea
Chicken
Jacket
Salad
Mayo and bbq sauce maybe 3 syns

Supper
Apple

Total syns about 7

 

[shell_y]

I've eaten lots today :S

Green day

Breakfast
4 Aldi crackerbreads (part HEB)
2 laughing cow triangles (part HEA)
Banana
Skimmed milk (part HEA) used in cups of tea

Snack 2 more crackerbreads (rest of heb2)
1 laughing cow (rest of hea1)
Half a grapefruit

Lunch
Sainsburys 2 minute rice 1 syn
Mixed veg
Apple

Snack
Wispa 11 syns
Hifi bar (HEB2)

Tea
Quorn burger (1/2 syn)
Sw chips
Salad

Supper
Fruit

Total syns 12.5

 

[donnajt]

Well i'm surprised as i lost 2lb dispite it being *week. Also got my Stone award and my club 10 ..

YOU BEAUTY! WELL DONE!
:talk017:
am so please for you!

 

[shell_y]

Thanks Donna

 

[lurverick]

slight mistake hun?? quorn burgers are 0.5 syn each...so your syn count slightly out!
i had them for tea tonight too

 

[shell_y]

Eek ok didnt know that. I only had one so its ok though.

 

[donnajt]

are quorn burgers nice?