Shellys food diary, feel free to read and comment :D

[shell_y]

Butter, oil and seasoning, was very yummy

 

[gobolino]

That was sneaky with the frozen mixed veg, who would have thought that !!!! Well done for the detective work and realising they were synned

 

[shell_y]

Yeah I figured it tasted too nice to be plain lol.

 

[shell_y]

Breakfast
4 crackerbreads (Part Heb)
2 EL laughing cow triangles (Part Hea)
Apple
175ml skimmed milk in cups of tea

Lunch
Homemade chicken kievs (about 1 syn as didnt use anywhere near all of the breadcrumbs)
Jacket potato
Salad
Clementine

Snack
Buttons 4 syns

Tea
2 Quorn sausages
1 fried egg
Tinned tomatoes
Mushrooms
A few beans

Buttons 4 syns

Supper
2 crackerbreads (rest of heb)
1 EL laughing cow (rest of hea)
Apple

Total syns 9

 

[shell_y]

Red day

Breakfast
2 weetabix Heb
350ml skimmed milk Hea
Apple

Lunch
2 cracked peppered steaks
Salad

Snack
Skinny cow 4.5 syns

Tea
Homemade chicken breast stuffed with half a skinny cow (part hea2), wrapped in bacon (YUMMY!!!)
Brocolli
Carrots
Cauliflower
Buttons 4 syns

Supper
2 Chocolate weetabix HEB2 +2 syns (OMG sooooooooooooooo worth it!!!)
With milk Hea2
Apple
Clementine

Total syns 10.5

 

[shell_y]

Red day

Breakfast
2 weetabix HEB
350ml skimmed milk HEA
Apple

Lunch
Quorn burger 1/2 syn
Chicken wrapped in bacon
Lots of carrots
Hifi bar (HEB2)

Snack
Wispa 11 syns

Tea
Quorn burger 1/3 syn
1.5 quorn sausages
Lots more carrots yum
16g of lowlow OMG CHEESE, not had it since i start YUM (part of hea2)

Supper will be fruit and yoghurt if tesco man brings it.

Total syns 12

 

[shell_y]

Back from wi and i have put on 1lb, am gutted, nothing has really changed other than my meds. I know they throw my metabolism out but i doubt its down to that. Was really hoping for a good loss this week as i am having an evening off plan on friday where i plan to be pretty naughty. Oh well, i won't give up!

 

[shell_y]

Breakfast
2 weetabix HEB
350ml skimmed milk HEA
Apple

Lunch
2 Quorn sausages
Scrambled egg
Tinned tomatoes
Mushrooms

Snack
Buttons 4 syns
Hifi bar 6 syns or 2nd heb

Tea
Mug shot
Apple
Buttons
Clementines

 

[10st10lbs]

Atta girl, no giving up! xxx

 

[chris_s]

Still doing great

 

[Twizzle]

you are doing great, keep at it think I might need to try the chocolate weetabix!

 

[shell_y]

It's scrummy, especially warm yum.

 

[shell_y]

EE day

Breakfast
2 weetabix Heb
350ml skimmed milk Hea
Apple

Lunch
Jacket Pot
Beans
Mushrooms
Cucumber

Snack
Buttons 4 syns

Tea
2 beef burgers (Joes sausages ones YUM)
Lots of cabbage
1 EL laughing cow triangle spread over the two burgers
Button 4 syns

Supper
A Few mouthfulls of egg custard i made but was yuck
Muller light
Apple
Clementinesx2

Total syns 9

 

[shell_y]

Friday 17th Sept

Breakfast
2 Weetabix HEB
350ml Skimmed milk HEA
Apple
Clementine

Lunch
2 Cracked black peppered quorn steaks
Mixed veg

Tea
Sausage cassorole containing:
Joes sausages
Tons of carrots
Pots
Packet mix (approx 1.5 syns)

And then it went umm wrong LOL. Actually it was planned.
Went to mates engagment party and drank Vodka and lemonade x 2 and had some buffet.

Total syns LOTS

 

[shell_y]

Sat 18th Sept

EE

Breakfast
Bacon
Tinned tomatoes
Fried egg (in fry light)
Button Mushrooms

Lunch
Turkey
1 Roast pot 2.5 syns
Carrots
Peas
Sweetcorn
Swede
Gravy 3 syns?

Snack
Hifi bar HEB

Tea
Homemade burgers with extra lean mince, worcester sauce, egg
1 EL laughing cow Part hea
Griddled corgette
Button mushroons
1/2 a grapefruit

Options drink 2 syns
175ml milk Part hea

Supper
Apple
Shape zero possibly

Total Syns 7.5

 

[donnajt]

*gentle kick up the a*se for Donna.
Hun you have so much going on just try and stay on track as much as you can but don't beat yourself up if you slip up at times. You are not superwoman and can't do everything.
You are doing an amazing job juggling everything. Just remember if you can to take time out for you aswell x

thank you, struggling a bit - i am going to try and find 1/2 hr tomorrow to write a complete meal plan for the next 10 days...

 

[donnajt]

Little bit bummed that after being told my thyroxine needed upping in June that i am now being told that it needs to go down, Well i should be happy as it means that me having lost weight is helping my health as my body doesnt need so much help atm BUT i am worried that it is going to affect my weight loss, which is one of the few things keeping me sane atm. Heres to hoping it doesnt affect it too much

i am sure it will be fine, as you say its because of your brilliant weight loss, maybe you wont need the med once you've reached your target, am keeping everything crossed for you, donna x

 

[donnajt]

hi honey, how are your stress levels? hoping you are ok, lots of love, donna x

 

[shell_y]

hi honey, how are your stress levels? hoping you are ok, lots of love, donna x

Yeah not too bad at the moment. Hope you manage to find your planning time and are ok x

 

[shell_y]

Sunday 18th Sept

EE

Breakfast
2 Weetabix Heb
350ml skimmed milk Hea
Apple

Lunch
Sw quiche
Flat mushrooms baked in oven
Ketchup 1 syn
1/2 grapefruit
Sw chocolate cheesecake with digestive crumbled over 4 syns

Tea
Extra lean meat balls with worcester sauce and seasonal in.
Roasted carrots and parsnips
Choc cheesecake approx 3 syns or less

Supper
Apple
Clementine

Total syns about 8