Shellys food diary, feel free to read and comment :D

[KarenB]

Just wanted to say how well I think you're doing and so organised too. Hope I can follow your lead this week

 

[shell_y]

Thankyou, i wish i knew about slimming world years ago lol. I'm pretty sad and tell everyone how fab it is lol.

 

[shell_y]

Saturday 25th Sept
EE day

Breakfast
2 weetabix HEB
350ml skimmed milk HEA
Apple

Lunch
Leftover sw roast pots
Quorn sausage
Cucumber
Celery
Lean ham
Mayo 1/2syn
Chocolate cheesecake 4 syns

Tea
Sw quiche with onion and bacon in 1/4syn
Mushrooms
Baked beans

Buttons 4 syns

Supper
Options drink 2syns
Apple
Clementine

Total syns 10 & 3/4

 

[donnajt]

Thankyou, i wish i knew about slimming world years ago lol. I'm pretty sad and tell everyone how fab it is lol.

Me too! I've even signposted 3 of my elderly tenants (who are morbidly obese) to SW, I got 3 free weeks for it too. But they are struggling to overcome "old" habits! Sadly I am so busy at work I haven't had time to help them, but I have printed a load of recipes for them to try

You but your sentence wrong, "you're pretty not sad!" x

 

[shell_y]

Thankyou, your sweet.
I got the ex mil joined last week, my sisters joined 2 weeks ago and now my mum wants to join LOL.

 

[shell_y]

Sunday 26th Sept

EE

Breakfast
3 Ryvita crackerbreads Part HEB
2 Laughing cow EL Part hea
Apple
175ml skimmed milk part hea

Lunch
Couscous with veg stock
Lots of veg
2 Quorn burgers 1 syn
2 crackerbreads part heb
1 ex laughing cow part hea
Apple
Clementine x2

Snack
Buttons 4 syns

Tea
Speedy bangers and beans
Roast parsnips
Roast carrots
Buttons 4 syns

Supper
Options drink 2 syns so far

Total syns 11

 

[shell_y]

Monday 27th Sept
EE

Breakfast
2 Weetabix HEB
350ml Skimmed milk HEA
Apple


Lunch (Early)
Leftover sw quiche
bit of speedy bangers and beans
Mushrooms
(losing plot but i think i may have had buttons but not 100%sure, so will add the syns anyway) 4 syns

Snack
Quorn sausage
Hifi bar
Banana

Tea
Joes burgers YUM
Roast pots
Veg

Supper
Options drink 2 syns
Apple
Muller light

Total syns 12

 

[shell_y]

Tuesday 28th Sept
EE

Breakfast
2 weetabix HEB
350ml Skimmed milk HEA
Apple

Lunch
A small piece of a joes burger
A quorn sausage
Mushrooms
A mouthfull of jacket pot which was vile.
Apple
Buttons 4 syns

Snack
Buttons 4 syns

Tea
Salmon fillets
Jacket pot
Mixed veg

Supper
Options drink 2 syns
Apple
Clementine

 

[donnajt]

Thankyou, your sweet.
I got the ex mil joined last week, my sisters joined 2 weeks ago and now my mum wants to join LOL.

Well done you, sw should put us on commission, I hope they all gave your name so you get lots of free weeks!

 

[donnajt]

shelley what are joe burgers?

 

[shell_y]

Well done you, sw should put us on commission, I hope they all gave your name so you get lots of free weeks!

Lol my C is recruting c's from jan and she said i am first on her hitlist
I had 2 free weeks from new people coming. Don't seem to get them if the people join other classes nearer them.

Joes burgers are from joes sausages but they are his burgers, syn free proper meat burgers, they are YUMMY well worth the extra bit of money imo.

Low Fat Sausages

 

[shell_y]

Lost 2lb this week, very pleased as it gave me my 1.5 stone award . Also got slimmer of the week woohoo. 10lb from target!

 

[shell_y]

Wednesday 29th Sept
EE

Breakfast
2 weetabix HEB
350ml skimmed milk HEA
Apple

Lunch
3 peices of bacon
2 eggs scrambled
Tinned toms
Mushrooms

Snack
Buttons 4 syns

Snack at wi
Hi fi bar 6 syns

Tea/supper
Mugshot
Apple
Clementine
Mullerlight
Buttons 4 syns

Total syns 14

 

[Loopeylou]

2lb, 1.5 sticky and SOW....wow thats some going, well done
xx

 

[shell_y]

Thanks alot

 

[10st10lbs]

Lost 2lb this week, very pleased as it gave me my 1.5 stone award . Also got slimmer of the week woohoo. 10lb from target!

i will get you! well, try to anyway.. no idea how this week has been xxx

 

[shell_y]

i will get you! well, try to anyway.. no idea how this week has been xxx

Lol you go girl, you can do it!

 

[shell_y]

Thursday 30th Sept
EE

Breakfast
2 Weetabix HEB
350ml Skimmed milk HEA
Apple

Lunch
Cous cous
Mushrooms
2 Quorn burgers 1 syn
Skinny cow 4.5 syns

Snack
Buttons 4 syns

Tea
Pasta
Quorn chicken style peices in chicken stock
Fried onions
Mixed veg
Buttons 4 syns

Supper
Options 2 syns
Apple

Total syns 15.5 oops. i had forgotten about the skinny cow

 

[shell_y]

Friday 1st Oct
EE

Breakfast
2 Weetabix HEB
350ml Skimmed milk HEA
Apple

Lunch
Simply chicken (harvester)
Jacket pot
Peas
Salad
Mayo 2.5syns
BBQ sauce 0.5syns

Tea (on a rush so planned bigger supper)
Mugshot
Apple

Supper (hungry due to small tea for me LOL)
2 Quorn burgers 1 syn
Quavers 4.5 syns
Clementine
Mullerlight
Apple

Total syns 8.5

 

[donnajt]

hi shelly, what you planning for the weekend? are you stress free now?