Shellys food diary, feel free to read and comment :D

[10st10lbs]

the cheesecake sounds lovely!

how do you make your quiche? i can never get mine right, i always have one ingredient or another missing and so substitute odd things in! x

 

[shell_y]

I did the quiche following this...

125g Quark
1 tin of potatoes
1 small onion
3 small mushroom
2 peppers
12 cherry tomatoes
home made tomato sauce(or syns of tomaoe puree)
fry light
1.Fry the onions, peppers and tomatoes in a pan using fry light.
2.Spray fry light in to the cake cases, slice the potatoes and place one in each case then place a small amount of the tomato sauce on each potato( make sure it is spread evenly)
3.Spoon a small amount of the mixed vegetables on top.
4.Whisk together the egg and quark and pour in to each case.
5.Cook in a pre heated oven at 175c for 15 minutes.

Free on Green and Extra Easy.

But i'm thinking bacon next time with maybe onion and maybe brocolli

 

[shell_y]

Posted the cheesecake receipe just now if you want it.

 

[10st10lbs]

Posted the cheesecake receipe just now if you want it.

thanks hun, just came across it on the other thread x

 

[shell_y]

Monday 20th Sept

EE
Breakfast
2 Weetabix HEB
350ml skimmed milk HEA
Apple

Snack
Choc & orange mint mousse 2.5syns
Apple

Lunch
Sw quiche (1/2 syn)
Baked beans
Mushrooms
Clementine

Snack
Buttons 4 syns

Tea
Sw chips covered in salt and vinegar
Cucumber
Mushrooms (yes i know odd combo lol)
Choc and orange mint mousse 2.5 syns
1/2 grapefruit

Supper to be decided

Total syns 9.5

 

[shell_y]

Tuesday 21st Sept
EE

Breakfast
3 crackers (part heb)
1.5 EL laughing cow triangles (Part hea)
Apple
350ml skimmed milk in teas (part hea)

Snack
1 cracker part heb
1/2 el laughing cow triangle
Banana

Lunch
2 crackers (part heb)
1 EL laughing cow (part hea)
Mug shot
1/2 grapefruit

Snack
Wispa 11 syns

Tea
Potato
1.5 quorn sausages
Brocolli
Carrots
Cauliflower

Supper will be fruit and muller light

Total syns 11

Weigh in day tommorow which i am not looking forward to since fridays naughties and new meds.

 

[shell_y]

I lost 4lb which is amazing i think but i also finished with my partner so im not celebrating atm. Will do diary later

 

[10st10lbs]

big hugs xxxxxx

 

[lurverick]

loads of love and hugs and a big fat congrats on that fantastic weigh in! wow!!!

 

[shell_y]

Thanks

Green day i think if its wrong tell me but i didnt really care when i got home.

Pre breakfast as had bugger all on plate last night so 5am had hifi bar! HEB
Breakfast
2 weetabix HEB2
350ml skimmed milk HEA
Apple

Lunch
1.5 Quorn sausages
2 Eggs scrambled
Tinned tomatoes
Mushrooms

Snack
Buttons 4 syns

Snack at wi hifi bar 6 syns

Tea/supper in one..
Carrots
2 small pots
Mugshot
Clementine
buttons 4 syns

Total syns 14

 

[10st10lbs]

Your Green day looks perfect x

 

[shell_y]

Thursday 23rd Sept
EE day

Breakfast
2 weetabix HEB
350ml Skimmed milk HEA
Apple

Lunch
Ham omelette
cucumber
Celery
Mushrooms i think...
1 tablespoon of mayo 1/2 syn

Snack
Skinny cow 4.5 syns

Tea
Jacket pot
Baked beans
Mushrooms

Supper
1 piece of white bread toasted 4syns
1 EL laughing cow 1syn
Shape zero
Apple


Total syns 10

 

[shell_y]

Fri 24th sept
EE Day

Breakfast
3 pieces of cardboard/scan bran part heb
2 EL laughing cows Part hea
Apple

Lunch
Mugshot
2 more pieces of cardboard/scanbran Part heb
1 EL laughing cow part hea
Apple
Clementine

Snack buttons 4 syns

Tea
Sw roast pots
Quorn sausages
Brocolli
Cauliflower
Carrots
Buttons 4 syns

Supper
Options drink 2 syns
Apple
Mullerlight

Total syns 10

 

[10st10lbs]

aaaahaha, cardboard!

i need to get some of that down me though x

 

[shell_y]

LOL its gross but i didnt want cereal and i didnt have any crackerbreads.

 

[10st10lbs]

aww

i saw some ryvita today while in a little shop near the hospitals, everything was SO overpriced... let's put it this way - the box of lindor cost more than a bunch of flowers.

i think i'll be having my cardboard with some milk and maybe choc powder? or sweetener? if i had choc chips, id make my own choc weetabix! xxx

 

[shell_y]

LOL you make me laugh. I have choc cheesecake in fridge for tommorow YUM lol

 

[donnajt]

(((((((((((BIG HUG))))))))))))) to you lovely, sorry to hear your news. You know how to reach me if you want a private chat.

Well done on your 4lb loss, that's brilliant, you are speeding towards your target an an amazing rate!

where did you post your cheesecake recipe?

look after yourself, donna x

 

[shell_y]

Thanks Hun, recipe here...

MiniMins.com - Weight Loss Support Forum - View Single Post - Whats your new SW food discovery??

 

[donnajt]

thank you x