Shrinki's low carb food diary

[Mumma K]

Lunch was bacon, avocado, egg and feta salad. Added jalapeños and mayo after pic.

<img src="http://www.minimins.com/attachment.php?attachmentid=28889"/>

Dinner was 2 x cheeseburger royals from mcd's - ditched bread of course and scraped off ketchup so just carbs for the onion and pickles - say 5g. Yum! Was very hungry after German class and then kids swimming lesson.

May have small snack when hubby gets home later if hungry.

See what I mean that looks fab

 

[shrinki]

I am
And I have
You have inspired me with your yummy menus and I remember how much I use to like Atkins so i'm starting induction Saturday

Yay yay yay!!!!
No more hunger - just yummy food!
Just needs some planning so we don't get bored.
Looking forward to Saturday :-D

 

[slaj]

Salad looks really delicious!

 

[shrinki]

Breakfast
Small bowl of berries and cream with half a teaspoon of splenda (I love you Dr Atkins)

 

[Alpaca]

Morning Shrinki... Your egg foo yung will go into folk lore! Lol

I added toasted sesame oil and a little Chinese 5 spice...

Hope you have a lovely day xxx

 

[Kat1e]

Morning shrinki, like the sound of the egg foo yung - unfortunately DH doesnt eat eggs - and he's my chef

 

[shrinki]

Morning Shrinki... Your egg foo yung will go into folk lore! Lol

I added toasted sesame oil and a little Chinese 5 spice...

Hope you have a lovely day xxx

Glad you liked it . I am having it for lunch again today - it's so easy isn't it?

 

[shrinki]

Morning Kat1e x

 

[shrinki]

Lunch was egg fu yung. Doesn't look that pretty but tasted sensational! Served with half an avocado on the side and soy sauce.

 

[slaj]

Ooh I love the sound of marmite cheesy bites, must try them!

 

[Mumma K]

Lunch was egg fu yung. Doesn't look that pretty but tasted sensational! Served with half an avocado on the side and soy sauce.


View attachment 28914

that looks fab Jane
my shopping is done
Merry Friday xx

 

[shrinki]

Hi Kals, think you will really enjoy Atkins. Makes a real change from SW.
Looking forward to checking out your menus

 

[shrinki]

Dinner was 'whooshie pie'!
Pack of beef mince split in to two (with a third of a small onion. Garlic granuals amd
I added chilli flakes and Italian herbs) made in to burgers. Mixture of 1t English mustard. 1t horseradish and half a tub of Philadelphia spread on bottom burger then top burger placed on top. Bake in oven 155'C for 55 minutes. I served with runner beans.

Absolutely delish and usually you get a little whoosh of weight loss after eating it - we will see!

 

[Mumma K]

Omg Jane that looks heavenly I am so going to make that
One question though did you buy full fat mince or Extra lean I'm a bit confused with this aspect ?

 

[slaj]

Hi shrink I have just made your prawn egg Fu yung and it was absolutely gorgeous, hubbie loved it too, thanks for the recipe

 

[shrinki]

Omg Jane that looks heavenly I am so going to make that
One question though did you buy full fat mince or Extra lean I'm a bit confused with this aspect ?

I bought the mid fat one if you know what I mean? You can buy the one with lots of visible fat in and it's allowed on Atkins but i prefer the middle one. You can also use the lean mince but it's not necessary on Atkins and its twice the price here!

You will love this - so delish! ;-)

 

[shrinki]

Hi shrink I have just made your prawn egg Fu yung and it was absolutely gorgeous, hubbie loved it too, thanks for the recipe

You're welcome hunny - I'm glad you liked it xx

 

[shrinki]

One week on Atkins and not even the slightest urge to cheat. I feel great - full of energy. Will weigh in Monday.

B - half an avocado, 3 slices of streaky bacon, spoonful jalepenos, small amount grated cheddar and some mayo (yummy).

 

[Tamzy1989]

morning loving your brekkie xxx

 

[Mumma K]

One week on Atkins and not even the slightest urge to cheat. I feel great - full of energy. Will weigh in Monday.

B - half an avocado, 3 slices of streaky bacon, spoonful jalepenos, small amount grated cheddar and some mayo (yummy).

Oh yeah that's a right scrummy breakie there