Sian's 2015 restart - time to shift the weight once and for all!

Hiya, wanted to come along and sub as you've been so supportive with my giving up smoking thread (which i need to start again, evils of holiday drinking lol) anyhow, congrats on your fab loss hun :) xx
 
Tuesday 25th September (EE)

Today's food diary is as follows:

Breakfast:

Banana
Apple

Lunch:

SW scotch egg - 2 syns
Salad
EL salad cream - 1 syn

Supper:

Ham and cheese sandwich - HexA, HexB + 2 syns
Cheese and onion potato scones
Tomato ketchup - 0.5 syn
Pickled onion pickle - 1 syn

Snacks:

2 ginger nut biscuits - 4 syns



Today's syns: 10.5

Total syns: 85/105

Syns remaining: 20/105
 
Last edited:
Wednesday 26th September (Green)

Today's food diary is as follows:

Breakfast:

Banana
Apple

Lunch:

Forgot my lunch, so it ended up being a cheese and pickle baguette (going to count 2x HexB, 2x HexA + 5 syns)

Supper:

Large field mushrooms baked with savoury rice and eggs http://www.slimmingeats.com/blog/baked-stuffed-portobello-mushrooms-with-egg
Baked beans

Snacks:

2 ginger nut biscuits - 4 syns



Today's syns: 9

Total syns: 94/105

Syns remaining: 11/105
 
Last edited:
Friday 28th September (EE)

Today's food diary is as follows:

Breakfast:

Banana
Apple

Lunch:

Salad
Prawns
Kraft FF thousand isnalnd dressing - 1.5 syns
Lemon greek style muller - 0.5 syn

Supper:

Roast chicken
Baked potato
EL spread - 3 syns
Cheese (HexA)
Pasta salad - 5 syns
Corn on the cob
Beetroot
Tomatoes

Snacks:




Today's syns: 10

Total syns: 10/105

Syns remaining: 95/105
 
Saturday 29th September (EE)

Today's food diary is as follows:

Breakfast:

Banana
Nectarine
Grapes

Lunch:

Chicken and sweetcorn soup
Ham and tomato sandwich
EL spread - 2 syns

Supper:

SW carbonara - Hex A + 3 syns

Snacks:

Small piece of chocolate - 2 syns?
2 vodka, lime and soda - 5 syns

Today's syns: 12

Total syns: 22/105

Syns remaining: 83/105
 
Last edited:
Sunday 30th September (Red)

Today's food diary is as follows:

Breakfast:

Banana
Grapes
Greek style muller - 0.5 syn
Lunch:

Bacon
Sausages - 3 syns
Mushrooms cooked in a little oil - 2 syns
SW fried eggs
Toast - HexB
EL spread - 2 syns
Tomato ketchup - 1 syn
Tinned tomatoes

Supper:

Wholemeal roll - HexB2
RF cheese - HexA
EL spread - 2 syns
Pickled onion pickle
Aldi crispy fries crisps - 3 syns

Snacks:




Today's syns: 13.5 + 10 alcohol syns

Total syns: 45.5/105

Syns remaining: 59.5/105
 
Last edited:
Monday 1st October (EE)

Today's food diary is as follows:

Breakfast:

Banana
Apple
Greek style muller - 0.5 syn

Lunch:

SW carbonara (leftovers from the weekend so the Hex and syns have already been counted)

Supper:

Chicken and vegetable cawl/soup
Sausage sandwich - 3 syns + HexB
EL spread - 2 syns
RF cheddar - HexA

Snacks:

Aldi crispy fries crisps - 3.5 syns
3 ginger nut biscuits - 6 syns


Today's syns: 15

Total syns: 60.5/105

Syns remaining: 44.5/105
 
Last edited:
Hi Hun :) thought I'd check in and see how you're going?! You're meal plans sound so much healthier than mine.... you fit in so much fruit! I wish I liked fruit but I can only eat apples... something about the texture that I don't like! My OH thinks I have a 'phobia'! I've only just started eating fruit bits in yogurts haha, onwards and upwards I guess! I've bought an orange to try... can you believe it.... nearly 30 yrs old and I've never eaten an orange!!! Fingers crossed I can grow to like it and just eat loads of fruit and yogurt for breakfast!!

Have you had your weekly weigh in? Mine went up :( EE just is not for me!

P.s I never tried out the cowboy pie... one day soon!

I hope your week is going well so far! xx
 
Tuesday 2nd October (EE)

Today's food diary is as follows:

Breakfast:

Banana
Apple
Greek style muller - 0.5 syn

Lunch:

Chicken and vegetable soup
2 x wholemeal bread - HexB
EL spread - 2 syns

Supper:

Salad - lettuce, cucumber, beetroot, grapes, pomegranate seeds, tomatoes
2 boiled eggs
RF cheddar - HexA
EL salad cream - 2 syns
Chicken in a tomato and basil sauce

Snacks:

2 chocolate digestives - 8 syns
Small piece of fatless sponge cake - 5 syns?
Aldi crispy fries crisps - 3.5 syns




Today's syns: 21

Total syns: 81.5/105

Syns remaining: 23.5/105
 
Last edited:
Rachel1903 said:
Hi Hun :) thought I'd check in and see how you're going?! You're meal plans sound so much healthier than mine.... you fit in so much fruit! I wish I liked fruit but I can only eat apples... something about the texture that I don't like! My OH thinks I have a 'phobia'! I've only just started eating fruit bits in yogurts haha, onwards and upwards I guess! I've bought an orange to try... can you believe it.... nearly 30 yrs old and I've never eaten an orange!!! Fingers crossed I can grow to like it and just eat loads of fruit and yogurt for breakfast!!

Have you had your weekly weigh in? Mine went up :( EE just is not for me!

P.s I never tried out the cowboy pie... one day soon!

I hope your week is going well so far! xx
Click to expand...


Hiya lovely! Sorry I haven't popped over to your diary for a while - I'm full of lurgy at the moment and busy in school, so it's about as much as I've been able to do to just fill in my food diary. I do try to fit in quite a bit of fruit, although I know I should probably replace some of it with vegetables. I just prefer fruit though, so I guess it can't be doing me too much harm :)

You're a braver woman than me mind - I don't do bits in yoghurt (as a general rule!) Especially strawberry bits - they're so slimy! :yuk: Fingers crossed for your orange experience - I get fed up with peeling oranges as their skin is so thick! It's definitely a job for the sharp knife :)

Sorry to hear you had a gain with EE...it might be worth trying another week though as it could just have been a bad week? I find EE so much easier as I don't have to think too much about what I'm eating with what. If that makes sense! I lost most of the weight I lost initially on EE, but everybody's different and I do have the odd green or red day now (love the fact we can have extra Hexs on those days! :D)

What is the cowboy pie by the way? I'm intrigued.

Hope you have a fab week hun! :) xx

P.S. I lost 1lb this week, so I'm happy with that :)
 
dudette2001uk said:
Hiya lovely! Sorry I haven't popped over to your diary for a while - I'm full of lurgy at the moment and busy in school, so it's about as much as I've been able to do to just fill in my food diary. I do try to fit in quite a bit of fruit, although I know I should probably replace some of it with vegetables. I just prefer fruit though, so I guess it can't be doing me too much harm :)

You're a braver woman than me mind - I don't do bits in yoghurt (as a general rule!) Especially strawberry bits - they're so slimy! :yuk: Fingers crossed for your orange experience - I get fed up with peeling oranges as their skin is so thick! It's definitely a job for the sharp knife :)

Sorry to hear you had a gain with EE...it might be worth trying another week though as it could just have been a bad week? I find EE so much easier as I don't have to think too much about what I'm eating with what. If that makes sense! I lost most of the weight I lost initially on EE, but everybody's different and I do have the odd green or red day now (love the fact we can have extra Hexs on those days! :D)

What is the cowboy pie by the way? I'm intrigued.

Hope you have a fab week hun! :) xx

P.S. I lost 1lb this week, so I'm happy with that :)
Click to expand...



Congrats on the weight loss!!! Fingers crossed these red days will bring some loss for me!

Sorry to hear you are not feeling well, work and lurgy do not mix! I get a terrible case of leaky eye when I have a cold! I work in a school also, although I'm not a teacher, I do all of the design work. It's open evening tomorrow so it's mega busy! Been creating PVC banners, brochures, postcards, you name it!

I've not tried the orange yet... will attempt it later haha. I know what you mean about the slimy fruit feeling in yogurts, but if I can eat that, I should be able to eat the real thing?! I'm strange!

I think cowboy pie is minced beef, baked beans, potato.... some other things thrown in. Will try next week perhaps and let you know! SW recipe.

By the way in case you don't see, I've posted a recipe on my blog for diet coke chicken, the one I used. Was really good!

Have a great week! xx
 
Wednesday 3rd October (EE)

Today's food diary is as follows:

Breakfast:

Banana
Apple

Lunch:

Salad - lettuce, cucumber, beetroot, grapes, pomegranate seeds, tomatoes
2 boiled eggs
Ham
EL salad cream - 2 syns

Supper:

Chicken and vegetable soup
2 x wholemeal bread - HexB
Ham
RF cheese - HexA
EL spread - 2 syns
Pickled onion pickle - 1 syn

Snacks:




Today's syns: 5

Total syns: 86.5/105

Syns remaining: 18.5/105
 
Friday 5th October (Red)

Evening all! Well it's Fridayyyyyy...finally! Blimey this has felt like a long week, but that's probably because I've been poorly. I've still got a bit of a cold and cough, but I'm a lot better than I have been. Hope everyone's been having a good week!
I'm pleased to report a loss of 2.5lb this week! :bliss: Wooooooooooo!! So I've reached my 1 stone target, yay! Now on to the next target which is 1.5 stone :) I also checked my emails this morning to find that I've been invited for an interview at Abergavenny school on 15th October, yay! :D:D I'm going to need you all to keep your fingers crossed for me :)

Today's food diary is as follows:

Breakfast:

Banana
Grapes

Lunch:

Tomato, pepper and basil soup
Ham and tomato sandwich - HexB1 + 2 syns

Supper:

Mushroom omelette - HexA
2 x wholemeal bread - HexB2 + 2 syns
Cherry tomatoes
Ketchup - 1 syn

Snacks:

2 ginger nut biscuits - 4 syns


Today's syns: 9

Total syns: 9/105

Syns remaining: 96/105
 
Last edited:
dudette2001uk said:
Friday 5th October (Red)

Evening all! Well it's Fridayyyyyy...finally! Blimey this has felt like a long week, but that's probably because I've been poorly. I've still got a bit of a cold and cough, but I'm a lot better than I have been. Hope everyone's been having a good week!
I'm pleased to report a loss of 2.5lb this week! :bliss: Wooooooooooo!! So I've reached my 1 stone target, yay! Now on to the next target which is 1.5 stone :) I also checked my emails this morning to find that I've been invited for an interview at Abergavenny school on 15th October, yay! :D:D I'm going to need you all to keep your fingers crossed for me :)

Today's food diary is as follows:

Breakfast:

Banana
Grapes

Lunch:

Tomato, pepper and basil soup
Ham and tomato sandwich - HexB1 + 2 syns

Supper:

Mushroom omelette - HexA
2 x wholemeal bread - HexB2 + 2 syns
Cherry tomatoes
Ketchup - 1 syn

Snacks:

2 ginger nut biscuits - 4 syns


Today's syns: 9

Total syns: 9/105

Syns remaining: 96/105
Click to expand...

Well done on the fab loss !!! Glad to hear your feeling a bit better !!
Food diary looks good for today was it a red day ??
Hope the interview goes well & you get the position !!
Never been to Abergavenny is it more mid Wales than south ?? But it's on the border to England isn't it bit like me in Wrexham north Wales but right on the border !!
 
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