Lily42uk
Gold Member
Menu Monday 19th March 2012
Breakfast:
Raspbery's
Strawberry's
Kiwi
Mandarin
Grapes
Total Cream (made with total % greek yoghurt, Lemon Juice, Vanilla Flavouring and Sweetener )
Coffee 1.5 syns
Water 1 pint
Mid Morning:
2 x plums
Mandarin
Water 1 pint
Lunch:
2 x wholemeal toast Hexb
Scrambled eggs
Baked beans
Mountains of Mushrooms
Grilled tomatoes
Water 1 pint
Mid Afternoon:
2 x Plums
Banana
Water 1 pint
Dinner:
Brown Rice
Cauliflower Curry with Quorn Pieces ( Cauliflower, pepper, lentils, chickpeas, leeks, onions, carrots and courgettes)
Mixed Salad
Water 1 pint
Extras:
Options made with Milk Hexa + 2 syns
Fruit
2 x Mullerlight Yoghurts
Cup of Tea 1 syn
Pack of Ryvita Mini's 4 syns
2 pints of water while exercising
Total syns for today = 8.5 syns
Breakfast:
Raspbery's
Strawberry's
Kiwi
Mandarin
Grapes
Total Cream (made with total % greek yoghurt, Lemon Juice, Vanilla Flavouring and Sweetener )
Coffee 1.5 syns
Water 1 pint
Mid Morning:
2 x plums
Mandarin
Water 1 pint
Lunch:
2 x wholemeal toast Hexb
Scrambled eggs
Baked beans
Mountains of Mushrooms
Grilled tomatoes
Water 1 pint
Mid Afternoon:
2 x Plums
Banana
Water 1 pint
Dinner:
Brown Rice
Cauliflower Curry with Quorn Pieces ( Cauliflower, pepper, lentils, chickpeas, leeks, onions, carrots and courgettes)
Mixed Salad
Water 1 pint
Extras:
Options made with Milk Hexa + 2 syns
Fruit
2 x Mullerlight Yoghurts
Cup of Tea 1 syn
Pack of Ryvita Mini's 4 syns
2 pints of water while exercising
Total syns for today = 8.5 syns