Sick

[Determined To Succeed]

I hate to mention this but I threw up my first shake this morning, feeling fine since then took tom, I was just wondering could I take an extra one this evening??

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[plymouth86]

I am not an expert on this , but as you no longer have taken in the nutrients, you are basically missing a shake ....and i have noticed that when i have missed a shake it has then affected my weekly weigh in, so i would go for it hun , hope you are feeling better btw

 

[sally43]

hope your feeling better now.

 

[bigjeeze]

ANy idea why you thew up? Tyr to replace the lost meal as you may be short of something.

 

[Determined To Succeed]

Thanks for that I'm fine today, it was totm yesterday think that's what caused it. Took an extra shake last night and felt fine today made sure I had plenty of water today so we will have to wait to see on Tuesday was any harm done x

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