Silver's Diary

[SilverSilph]

Still alive! And keeping fairly level on conso. Going to amp up the exercise a wee bit this week so fingers crossed. Had my second gala today, first day of my second week. Went to an Italian themed tapas place. They have happy hour prices all sunday! James and I spent $50 and came out stuffed! And that was for both of is including 20%tip! Craziness! Might be my gala place for the foreseeable future

 

[SilverSilph]

Lots of exercise today. 10k in the morning, ab workout at lunch, hike around 3:30 and belly dancing at 8 well pleased!

 

[sarafvrm]

Good God... x

 

[SilverSilph]

I've spinning and stength training today. Possibly some swimming too

 

[SilverSilph]

Did my 10k today. It was also my carb day so I had whole wheat penne with a home made tomato vodka sauce. Used full fat Philly to make it creamy and that counted as my cheese for the day

 

[Freedom Pass]

Just reading your exercise exhausts me

 

[SilverSilph]

Woops! Didn't realise I'd been away for so long!

Still Alive. Been pushing myself hard with exercise this week. At least an hour of cardio everyday and 1-2hrs of strenght training. I missed strength training today because I was just in so much pain lol. I did side bends yesterday with a 30lb weight and so my obliques hurts like hell. I've been good with Conso too so yay

Also, I just got 2 weeks work at the studio I've been trying to get a job in Absolutely chuffed! Only problem will be how it affects my exercise, cause I start at 7:30am which means no 7am run....unless I run to work....hmmm

 

[CHRISR]

glad to see your still breathing Silver and that conso is going ok. Great your working too extra dollars are always good - Im sure you'll fit your 'exhausting for me even to read' exercise in too Brilliant love xxx

 

[SilverSilph]

Not working yet. I start Monday...I'm terrified lol

If the place has showers I'm going to run there. Its only 8.1km away so will be good for me and should only take 50mins ish. Just means I'll have to leave home at 6am

Had my protein day today. Weight is looking good its gradually reducing still which is nice. Got a run tomorrow and then gym to do some strength training. Need to work on pull ups. Would love to do sets unaided

 

[trudyc]

Great that you will get 8 km run in to work - will be an amazing start to your work day - woo hoo..... glad the weight continuing to go down..... keep going Silver x

 

[sarafvrm]

4 stone off is amazing, and all that exercise impressive. Really good that you're managing to build it into your regular life x

 

[SilverSilph]

I DID IT!!! weighed myself this morn after my run and I've hit my TW! Eeeeeeeee so happy

 

[Timetogetserious]

I DID IT!!! weighed myself this morn after my run and I've hit my TW! Eeeeeeeee so happy

Oh my god well done you so deserve u! Enjoy I can't wait to join u! X

 

[Paulinegin]

Yay! Huge congratulations, Silver

P x

 

[ellie1969]

well done ciara

 

[sarafvrm]

I got there today too, Silver! It's the most wonderful feeling, isn't it? Good luck with Conso in the US, and I'm hoping to take a leaf out of your (exercise) book once the children go back to school in September. xx

 

[sididd]

Fantastic news congratulations xxx

 

[xeilidhx]

Congrats Ciara x

 

[ceridwen]

Fantastic, really happy for you! x

 

[SilverSilph]

Work is going great! No showers there though so no running to work. I'm in from 7:30-4 and I'm really enjoying myself! Fingers crossed they like me and they keep me on :fingerscrossed:
I'm being sent off site to an installation tomorrow, should be fun

Diet is doing fine. I'm maintaining with slight losses. I tend to go up over the weekend and drop during the week lol. If I could control myself on the weekend I'd be a skinny mini in no time!