Sinéad's Weight Loss Journey....

[UKSerena]

Its on its way. It tasted amazing x

Thanks Sinead Much appreciated!!! X

 

[brien77]

Just added up what i had at the party and it comes to 45 pp roughly, I had 14 dailies and 39 weeklies leftover so im okay, it wasn't as bad as i thought so i still have 8 weeklies left over!!! I don't want to use them just in case i underestimated anything.
only problem is that its my mum's birthday today so that means another cake and more goodies to tempt me tonight as im staying at my parents tonight.
i'm just gonna have to say no, i dont want to be up on the scales on wed night in my first week
Today i'm planning oh having the following;
Skimmed Milk 5
Porridge 5
3 strawberries 0

Apple 0
Frozen Grapes 0
Slimbo 3
WW tuna in tomato and herb dressing 2
WW tomato soup 2
WW yogurt 1
Veg curry 0
rice 6

leaving me 2 pp - might have a hot chocolate and a biscuit.

 

[UKSerena]

Just added up what i had at the party and it comes to 45 pp roughly, I had 14 dailies and 39 weeklies leftover so im okay, it wasn't as bad as i thought so i still have 8 weeklies left over!!! I don't want to use them just in case i underestimated anything.
only problem is that its my mum's birthday today so that means another cake and more goodies to tempt me tonight as im staying at my parents tonight.
i'm just gonna have to say no, i dont want to be up on the scales on wed night in my first week
Today i'm planning oh having the following;
Skimmed Milk 5
Porridge 5
3 strawberries 0

Apple 0
Frozen Grapes 0
Slimbo 3
WW tuna in tomato and herb dressing 2
WW tomato soup 2
WW yogurt 1
Veg curry 0
rice 6

leaving me 2 pp - might have a hot chocolate and a biscuit.

Thought you hadn't done as bad as you thought but it sounds Like an 8pp Weeklies Buffer is a good idea Panic Over Sinead ;-) x

Maybe you could save a piece of Mums Cake until after WI? It might be nice to split it up anyway, Cake yesterday, couple of days Damage Limitation and then you will have Celebratory Cake (For your fab WI Result) on Wednesday Night x

 

[brien77]

I found this list of WW pro pointed foods -

White/brown bread 35g 1 slice pp2
ww white or brown bread 1 slice pp1
tesco white wraps pp5
big als hotnspicey chicken goujons pp6
200g baked beans pp4
chicken breast skinless pp4
flora buttery 15g pp3
30g wafer thin ham pp1
kellogs special k 30g pp3
boiled potato 100g pp2
big als roasted mini chicken 100g pp3
olive oil 5ml pp1
beef sirloin lean raw 225g pp7
blue dragon thai sweetchilli dipping sauce 15ml pp1
50g burger bun pp4
cheest triangle low fat 14g pp1
kitkat senses pp5
Thick cut oven chips 100g pp5
chips retail fried 28g pp2
cuisine de france demi baguette 120g pp8
hellmans squeezy light mayo 15g pp1
potato croquette med 14g pp1
walkers cheese and onion 25g pp4
Low Low Cheese Triangle 1 pp
Erin Oxtail Cup a Soup 1pp
BallyFree Turkey Rashers 1pp (per 2 rashers)
Skimmed Milk (1/4 pint) 1pp
Dunnes own brand wholemeal pitta (Oval shaped) 3pp
Celebrations chocolates are 1 pro-point each
One finger of Twix standard bar is 4 pro-points
Red wine 125ml pp3
dry white wine 125ml pp3
special k originalbar 22g pp2
cadbury curly wurly 26g pp3
semi skimmed milk 142ml pp2
skimmed milk 142ml pp1
mince beef extra lean raw 125g pp6
tuna in brine 56g pp1
pasta white cooked 225g pp7
pasta wholemeal dried 28g pp3
brown rice boiled 100g pp4
white rice easy cooked 150g pp6
New York Bagels - 6pp (but WW Bagels are only 4 pp )
WW yoghurts are still only 1pp
Pork chop 125g - 6pp
Ryvita - 1 pp each
Nature Valley Ceral Bars - 5pp
Tesco 70g Houmous pots - 5pp
18g of jam/honey etc - 1pp
Mikado biscuits - 1pp
Cadbury Chocolate Fingers 1pp
25g salted, roasted peanuts pp4
50g granary bread roll pp3
weight watchers mini cookies 1 bag pp2
tesco free from white gluten free bread per slice pp2
Superquinn own brand round wholemeal pitta bread pp3
ryvita (orange packet) pp1 (per slice)
200g tin (small one) spaghetti in tomato sauce pp3
loop the loop icepop pp2
Cheese & Onion King crisps 4pp
Extra light philadelphia mini tub 1pp
Treatsize/funsize aeros are only one pp
milkbar buttons 2pp (mini)
smarties 2pp (mini)
fruit pastilles 2pp (mini)
Coors light (btl) 4pp
Oxo stock cubes pp0
brennans yeastfree wholewheat sliced brown bread per slice pp2
peas fresh/frozen 80g pp2
parsnips 90g pp2
Low Low Cheese Slices 1pp each
Laughing Cow Cheese Triangles (2) 1pp
Birds Eye Potato Waffles 3pp each
Mr kipling chocolate slices 3 pp
Green isle oven crisp chunky cut 100g pp3/150g pp5
tayto lfcs 25g pk pp3
Chickatees - 2 ppoints
Skips - 2 ppoints
treble crunch - 3 ppoints
tayto onion rings - 2 ppoints
Uncle Bens Risotto - Bacon and Mushroom 12 ppoints
Amoy Straight to wok noodles 6pp per bag
manhattan 15g packet pp2
hazelnuts or cashews (10) pp2
Garlic puree 1 tsp 1 point
Tomato puree 2 tbsp 1 point
Ballyfree original turkey rashers for 2 rashers pp1
400g baby potatoes= 8 propts
2 x Aldi Yellowfin Sole lightly dusted fillets = 8 propts
Gravy made with 5g of gravy granules = 1propt

chinese

Chicken and sweetcorn soup 6pp
Spring roll 9pp each
Prawn crackers 9pp
Char Sui Pork 11 pp
Chicken and Cashew Nuts 9 pp
Chicken with Mushroom 8 pp

Mushroom Chow Mein 5
Mushroom Foo Yung 6
Roast Pork Cantonese Style 10
Special Chow Mein 9
Szechuan Prawn with Vegetables 12
Vegetable Curry 8
Lemon Chicken 10

Lucozade body sport orange/raspberry/tropical/mixed citrus 500ml pp3
lucozade hydro active sport summerfruits/citrus 500ml pp1
quorn sasauages
1 = 1 propoint
2 = 3 propoints
3 = 4 propoints
knorr quick lunch curry rice 9pp
WW crisps - 2pp
WW choc wafer bar - 2pp
Snack-a-jacks (from multipack) - 2pp
Small tin tuna in brine - 2pp
tbsp of herbs is 1pp (dried,fresh is 0pp)
Dunnes stores potato croquette 100g pp5

M&S-count on us
Chocolate Muffin Dessert pp4
Raspberry Panna Cotta pp4
Strawberry Trifle pp4
Prawn Layered Salad - pp12
Mushroom Risotto - 10
Chilli con carne with wedges and cheese - 9
Beef lasange - 10
Yorkshire pudding with beef (1) - 5
Chilli con carne with rice - 10
Chicken breast with tomato & basil sauce (1/2 pack) - 4

Pint of guinness pp6
penguin bars 17g pp2, 22g pp3
tsp any sugar pp1
mint sauce 2tsp pp0 , 3 to 8 tsp pp1
mccains curly fries 100g pp7
maltesers standard bag pp5
smoked salmon 50g pp2
crunchie standard bar pp5
ready brek 30g pp3

McDonalds!
Big Mac 13pp
Cheeseburger 8pp (though on ww site says 7pp same as hamburger but if you work it out from mcdonalds site and using ww cal online it's 8pp not 7pp )
Hamburger 7pp
double cheese 12pp
4 chicken nuggets (happy meal) 5pp
6 chicken nuggets 7pp
chicken mayo 9pp
mcChicken sandwich 10pp
med fries 9pp
small fries 6pp
milkshakes small (all flavs) 6pp Med (all flavs)
11pp Mcflurrys
Crunchie 9pp
Dairy 9pp
Rolo 11pp
Smarties 9pp
Strawberry sun 10pp
Toffee sun 10pp
sugar doughnut
Hashbrown 3pp
Bagel 6pp
Bagel with strawberry jam 7pp
BBQ Dip 1pp
Bacon and Egg Muffin 9pp
Bacon roll with ketchup 9pp
sausage and egg muffin 11pp
sausage egg and cheese bagel 15pp
bacon egg and cheese bagel 12pp
pancakes and sausage 12pp
pancakes and syrup 14pp

burger king chilli cheese bites are 7 pro points, cheesy bites are 6, the new 3 pepper angus burger is 19 points and the sticky toffee pudding bk fusion dessert is 8 pts.

First cupa soups 190ml serving
erin chicken soup 1propoint
erin oxtail soup 1propoint
erin veg soup with croutons 3propoints
erin cream of chicken with croutons 3propoints
knor chicken and veg low cal 1propoints

baked portions
birdseye crispy chicken baked 1 is 6propoints
birseye simply cod fillet baked 1 is 7propoints
Mr Kipling Chocolate slice individually wrapped 3propoints
Yorkie biscuit bars 3pp
Twirl (2 sticks) 6pp
Wispa 6pp
Creme egg 5pp
aldi's own brand crispbreads are 1pp for 2
Aldi goats cheese 2pp for 30grs

Drink!
Bloody Mary - 4 propoints
Sex on the Beach - 8 propoints
Strawberry Daiquiri - 4 propoints
Pina Colada - 6 propoints
Cosmo - 6 propoints
Vodka Tonic - 3 propoints
Alcohol and ProPoints
Bacardi Breezer 4 ProPoints per bottle
Coors light 4 ProPoints per bottle
Bulmers Light 4 ProPoints per 330ml bottle
Kopperburg cider 8 ProPoints per bottle
Cider sweet 8 ProPoints per pint
Cider dry 7 ProPoints per pint
Guinness 6 ProPoints per pint
Lager 6 ProPoints per pint
Lager 3 ProPoints per bottle (330ml)
Lager Low alcohol 1 ProPoints per bottle
Heineken 5 ProPoints per 330ml bottle
Miller 5 ProPoints per 330ml bottle
Spirits (Vodka, brandy, gin, rum whiskey) 3 ProPoints per 35ml (Irish pub measure)
Baileys 6 ProPoints per 50ml
Sherry 2 ProPoints per 50ml
Port 3 ProPoints per 50ml
Schnappes 4 ProPoints per 35ml

Again from the email from WW leader. The table will not copy and paste so here are the values below are for each wine, in the amounts of:
100ml,125ml,175ml,250ml,750ml

Red wine 2,3,4,6,19
Dry white 2,3,3,6,18
Med white 3,3,5,7,20
Sweet white 3,4,6,8,25
Rose 3,3,4,6,19
Sparkling 3,3,4,6,19
Champagne 3,3,5,7,20

Lidl
Dulano smoked bacon lardons, 125g pack, 9ppts
Harvest Basket braised potatoes , 150g portion (box is 500g), 4ppts

Choc Kimberley 3pp
Can of cream of chicken soup 6pp
Tesco healthy living rashers 1pp each
Aldi's bacon medalions are 2pp for 3

Big als spicy chicken grill 5ppts
Aunt bessies great with chicken yorkshire puddings 1ppt each
Tesco value bagels 6ppts each
Manhatten popcorn 30g bag pp4
dunnes vegetable spring rolls from chilled aisle 100g/2 rolls pp4
sunny south tuna chunks in brine 56g drained pp1
irish pride healthy grain baps per 70g bap pp5
Rankin irish whole whea tsoda bread per 40g pp3

 

[brien77]

Thought you hadn't done as bad as you thought but it sounds Like an 8pp Weeklies Buffer is a good idea Panic Over Sinead ;-) x

Maybe you could save a piece of Mums Cake until after WI? It might be nice to split it up anyway, Cake yesterday, couple of days Damage Limitation and then you will have Celebratory Cake (For your fab WI Result) on Wednesday Night x

Hmm that is a very good idea Thank You

 

[UKSerena]

Hmm that is a very good idea Thank You

Depending on type of cake I maybe would freeze for 48hrs to retain freshness? PS-List looks fab! X

 

[brien77]

Just did a re check and i only have 3 weeklies left - forgot to count the 3 mini ham pizza's that i ate for 5 pp. :sigh:

 

[Dubchick81]

Just did a re check and i only have 3 weeklies left - forgot to count the 3 mini ham pizza's that i ate for 5 pp. :sigh:

That's OK.. Plenty of fruit n veg to fill you up... N lotz n lotz of water

 

[UKSerena]

Just did a re check and i only have 3 weeklies left - forgot to count the 3 mini ham pizza's that i ate for 5 pp. :sigh:

Agrees with Frances, Zero Heroes and Water all the way!!! X

 

[brien77]

Just had my veg curry and rice. Another cream cake, decided not to bring any to freeze as I think I would eat it at work 2moro before I even got it home to the freezer.... I just ate a tiny sliver from the corner..

 

[UKSerena]

Just had my veg curry and rice. Another cream cake, decided not to bring any to freeze as I think I would eat it at work 2moro before I even got it home to the freezer.... I just ate a tiny sliver from the corner..

<img src="http://www.minimins.com/attachment.php?attachmentid=109594"/>

OMG! That looks amazing! X

 

[brien77]

It is. There is still loads left BUT I am not having any .... can't believe in my first week I've had 2 birthdays...and its my sisters birthday on Thursday so more cake !!!! At least I will have a new set of weeklies by then. We are going out on the sat night but will try stay sensible on the Coors lights instead of wine. And avoid the chippers afterwards....

 

[UKSerena]

It is. There is still loads left BUT I am not having any .... can't believe in my first week I've had 2 birthdays...and its my sisters birthday on Thursday so more cake !!!! At least I will have a new set of weeklies by then. We are going out on the sat night but will try stay sensible on the Coors lights instead of wine. And avoid the chippers afterwards....

That's a lot of cake ;-) Yey for new Weeklies Allowance! I'm having a Crisis with mine this week, need 490 not 49 lol x

 

[janet50]

Here to suscribe and learn a few tips n tricks thanks for the link :0)

 

[janet50]

Hey Sinead, Sorry for late response, only just got chance to catch up now! Your day sounds fab, I always always use every last gram/ml, it hasn't done me any harm ;-) If I was you and was WI on a Wednesday Night I would make sure I started my new Weeklies Allowance on Thursday Morning and had used them all by close of play Saturday or at the very outside Sunday, that way you have 3 (well pretty much 4) days of Damage Limitation before WI. Only my opinion but its what worked for me with a Friday WI, very rarely use Weeklies Monday-Thursday. X

I agree I use all and I mean every last one of my weeklies on a weekend, I weigh in on a Thursday at 6pm . I tend to really enjoy my weekend, even had Steak n chips on Sunday ( sorry Serena) but I am extra good Mon - thur and it's worked so far :0)

 

[brien77]

Oh hopefully it will work for me x

 

[UKSerena]

I agree I use all and I mean every last one of my weeklies on a weekend, I weigh in on a Thursday at 6pm . I tend to really enjoy my weekend, even had Steak n chips on Sunday ( sorry Serena) but I am extra good Mon - thur and it's worked so far :0)

You're fine Janet, I'm always happy to hear about Meat as well as Veggie, I'm not a 'Preaching Type' lol x PS-Don't change what isn't broken I say x

 

[brien77]

Night before weigh in. Just had dinner, 100g mince with chopped tomatoes and green pepper. Instant mash and cheese. Kinda weird combination but using what's in the press. Pls god I'm down 2moro

 

[UKSerena]

Night before weigh in. Just had dinner, 100g mince with chopped tomatoes and green pepper. Instant mash and cheese. Kinda weird combination but using what's in the press. Pls god I'm down 2moro

What's the Press?!? Good Luck for tomorrow x

 

[brien77]

A press is a cupboard