Siobhan's Food Diary (Bit Of All Plans!) Please Read & Comment :-)

[Littleslimmingbee]

Honey,

everyone else will proberly yell at me for this, but im gunna be honest with you.

The only way i got my losses on a proper shift was to cut my protion sizes, stop snacking outside of meals, up my water intake loads and limit my fruit to no more than 3 things a day.


when times get hard, you gotta go with it.

I only managed it for 3 weeks. I LOVE my massive portions, but i deffinatly learnt some self control, though it was VERY difficult. I lost 6lbs, 2.5lbs, and 2lbs. Got myself to target and i was very happy as you can imagine.xxx

 

[10st10lbs]

Fern, brill advice x

 

[eddiesmum2002]

Thanks guys,

Haven't given up - not at all
I'm just starting afresh from today. I didn't do so bad last week and yesterday I was exemplary. I'm re-joining a group tommorow, so tommorow is day 1 of the rest of my life and I'm STAYING with group no matter how tight the purse strings get!
I'm back on form today with a casserole simmering in the slow cooker and jelly setting in the fridge, I can do this xx

 

[eddiesmum2002]

10st 10lbs..that was an amazing motivator, you're an absolute STAR and I can't stress enough how much I appreciate it.
I WANT this & I'm gonna do it. xx

 

[10st10lbs]

10st 10lbs..that was an amazing motivator, you're an absolute STAR and I can't stress enough how much I appreciate it.
I WANT this & I'm gonna do it. xx

Prove the world wrong and show them that one bad day doesn't mean a thing.

xxx

 

[eddiesmum2002]

Monday 11th October

Extra Easy Monday

Breakfast:
1 x medium banana
3 tbsp of natural yogurt
1 tsp of honey = 1 syn
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Snack:
2 x small satsumas
1 x oaty bar (HEB)

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Lunch:
Low fat super noodles (chilli)
Cup of coffee with HEA (350ml skimmed milk)

-----------------------------------------

Dinner:
Chicken chasseure (2 x chicken breasts, carrots, mushrooms & colmans mix, 1/2 packet), 2 small new potatoes = 3.5 syns

Dessert:
1/2 pack sf jelly = 0.5 syns
1 Muller light yogurt to top & 1/2 a banana
1 tsp honey = 1 syn

Evening:
2 x small satsumas
Handful of seedless red grapes


Total = 6 syns
Body magic = 40mins walking with Eddie & buggy.


Decided not to restrict my syns, its inevitable that I'll need them, rather STS than be miserable all week because I had a single day off

 

[eddiesmum2002]

Wednesday 13th October

Green day.

Breakfast (late & nothing else in!):
Chicken & Mushroom mugshot

Snack:
Cup of coffee (using HEA1, semi-skimmed milk allowance)
Small banana, sliced, 1 tsp honey - 1 syn

Lunch:
Average jacket potato, 5 bean quorn chilli & side salad (no dressing) 2 syns
28g of Cheddar Cheese (HEA2)
Diet coke & Ice

Snack:
150g red seedless grapes
Cup of coffee (HEA)

Dinner:
4 x quorn sausages
1/2 tin of baked beans
small amount of bacon (taken as HEB)
Ketchup - 1 syn

Dessert/Snacks:
1 x small banana, 1 tsp of Honey - 1 syn
Scan bran x 5 (HEB) & Activia low-fat yogurt

Total: 5 syns

 

[10st10lbs]

How you feeling this week hun? x

 

[eddiesmum2002]

Gooood hun thankyou!!! Just been really pushed for time so been hit and miss with updating

How're you doing? xxx

 

[eddiesmum2002]

Thursday - Green Day

Breakfast:
None (Busy, busy, busy!)

Lunch:
5 x scan bran with 3 x laughing cow light triangles (HEA1 & HEB1)
1 x chicken & mushroom mugshot

Snack:
30g of short-grain pudding rice, water & sweetener
1tsp of honey - 1 syn

Dinner:
100g of white penne pasta
tinned tomatoes, chopped onion, red chillies
Virtually fat free cottage cheese
28g (half HEA2) of reduced fat cheddar (other half is used for milk in tea/coffee etc!)

Supper/Dessert:
5 x scan bran (HEB2) Topped with 1/2 tub of vanilla light yog & 1 tbsp of honey - 2 syns
100g red, seedless grapes

Extras/drinks:
1 x hot chocolate - 2 syns
2 x coffee (using HEA)
1 x large diet coke

On the whole, pleased with today. If have anything else will be something free or maximum a hot chocolate and remaining HEA.

Wooohooo Love green days.
xxxxxxxxxxxxxxxxxxxxxxxxxxxx

 

[10st10lbs]

Hello honey! Hope you're doing well today I've been OK, just completed Day 2 of being 100% and I couldn't feel any better! I want to continue feeling this good, I've been loading my body with so much crap this past month and brushing it off... well, no more!

Interested to see what goes on in your diary this weekend xxx

 

[lindsay88]

Hey looking good! I also like green days sometimes you just gotta double up on healthy extras! lol x