Total Solution Six stone to lose.

You're doing really well and have a great attitude. Forget 2008. We're just going to carry on doing this until we're done - not a problem.
And remember the old L.P.Hartley quote: "The past is a foreign country; they do things differently there."
 
I'm totally on track. I'm going to look great this summer. Lol eyes on the prize 🏆
We are all doing really really well. This group is fantastic for support, it helps stay in track. We all need accountability.
 
You are so in the right headspace! You’ll succeed I’ve no doubt. I’m really looking forward to seeing you at goal.
 
You are so in the right headspace! You’ll succeed I’ve no doubt. I’m really looking forward to seeing you at goal.
I can't wait. Hopefully I'll take a bit of pressure off my joints too. I know the weight can't be helping. Want to look and feel good.
 
Day 22
4.5 litres water
9k steps
2 boiled eggs
1 strawberry shake
1 coconut shake
1 chocolate shake

100% TS add a meal week.
Done 💪
 
Day 23 100%
Been a hectic day. Not sure if I'll have Internet tomorrow I've changed my package having a new router so think it's being disconnected until the set up starts, if I've read the email correctly 🙈
Hopefully I'll be able to pop on at some point before next Wednesday.
Either way it's 100% all the way.
 
You’re still adding some grub this week though, right?
 
Whooo ooo still got Internet. Yes I'm having a couple of hard-boiled eggs 🥚 for snacks.
Day 24
100% and add a meal I've done 7k steps so far today. 2 litres water.
Pizza is back in stock so I've ordered some and the spaghetti bolts. Try them see if they are edible lol.
 
Day 26still 100%. My pizza packs have arrived and I'm yet to try them out. Might give it a whirl later. Did lots of walking yesterday. Went to a craft exhibition at the NEC. My fitbit didn't measure half my steps. Lol disappointing as I like to know what I've done.
 
Whoo ooo last week I tried some smaller jeans on. I couldn't get them up past my thighs. Today I am wearing them 💗💗🏆 feeling really happy bye bye baggy jeans lol.
1.5 litres water
Boiled egg
Banana smoothie.
5k steps and it's not quite lunchtime yet. On track for 10k.
 
Good for you :) Keep it up. Im already looking forward to the spring and summer walking. Much more pleasant in the warm x
Yes it is, be nice not yo be blasted by cold rain☔
 
Walking is my thing. I used to be pretty good at it. Along roads, across fields, through woods, up hills, along ridges - it's only being overweight that has reduced distances over last few years. However, walking further and more regularly will essentially become my maintenance plan after goal.

To be honest, once you get going, it's actually better walking now, and in the Autumn, than in late-Spring or Summer. If you set off on a walk at this time of year it might seem chilly at first, but if you are walking with sufficient purpose - (a good steer - you should be able to talk, but not hold a conversation) - then you'll soon get the heart and lungs pumping. Before you know it you'll be wanting to shed layers, and thinking back to when you were cold at the start of the walk.

When incapacitated for any reason, then a short walk around the block at the best pace we can manage, is a much better idea than a longer stroll. That's why step counters can be a bit misleading in some cases. If any exercise is an improvement over total inactivity, then of course any steps we make are good. But really it is the steps that raise our heart rates that actually deliver real benefit, not the ones that just generally record our routine movements from A to B to C during any given day, dropping children off, doing the shopping etc.
 
Tried pizza. I'm not sure. The taste was better than I expected but within a minute of finishing it I had instant heartburn. I drank 600ml of water and then I felt starving hungry. Off to walk the dog. Housework done, get the dog exercised for 30 mins before hubby gets in from work. Lol get some of this pizza burned off.. Just pretend it's dominoes 😉
 
Just had a lunchtime walk a mile down the river and back. It was as much as I could fit in. Now absolutely GAGGING for my cherries & berries shake, which will last me about two seconds! Bummer. Pretty soon I will have the 'it's-only-2pm-on-Friday-but-all-I-have-is-a-milkshake-to-get-through-the-next-ten-hours' feeling.
 
I'm not getting that feeling so much now, it's definitely got easier over the weeks. Week 4 starts Monday. Definitely seeing a difference in my body.
 
Im due a pamper so ill do that tonight! Dont feel like Im missing out at all yet :) Sense of control is much more pleasant! We should see a difference now! Im near my lightest since pre pregnancy! woo! x
 
Don't get me wrong, I've lost well over two stone now; I look different, I'm in smaller clothes, I had to buy a new belt, my knees don't hurt, skin is great etc. That part is all terrific, and I think the diet is great. But I work full-time, all the time, and that seems to be the exception not the norm for people doing this. I start at 8 and I finish around 7 on an average day, longer on a bad one. The implication of that on a VLCD like this, is that *literally* all I do is work, drive, drink water, pee and sleep. It's what I signed up for i realise, but there was a time when I might have socialised at least a little when not in an office, even if it was just a few drinks after work on a Friday, or a curry or something. Instead I will work late tonight, go home, make a milkshake, and go to bed early. Then I will tick over on standby doing chores until Monday, and I'll rinse and repeat. Until sometime in May. And this is how it has been since 1st January. I've not had a drink in 75 days, for example. I have no problem with the results; Exante works like a dream - don't cheat and you win every time. It's a means to an end, eyes on the prize etc... and I'll get there. Frankly I have unlimited willpower once I set myself on a course of action, and only serious ill-health would stop me now. But that doesn't make it fun in anyway whatsoever. Forum's good though :)
 
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