size 10 by summer!

[BuzzyBee]

Thanks Laura!

Extra Easy today:

Breakfast:
Leftover rice
2 slices bread 400g loaf (HexB 1)
Milk (HexA 1)
2 eggs scrambled, 1 tsp marmite

Lunch:
fish pie with cheddar cheese on top (HexA 2), spinach, sweetcorn, petit poos

Snack:
WW toffee pot (4.5 syns)
1 slice bread 400g loaf (3 syns)
Marmite
apple
banana

Dinner:
Pasta with tomato and yogurt, tabasco
breadstick 1.5 syns

Total syns: 9

 

[BuzzyBee]

G-R-E-E-N day!

Breakfast:
2 wheat biscuits (HexB 1)
Milk (HexA 1)
1 slice bread (1/2 HexB 2)
Marmite
Banana

Lunch:
Spanish tortilla
1 slice bread (1/2 HexB 2)
1 ketchup (1 syn)
2 tbsp Peri Peri sauce (1.5 syn)
Toffee Muller
Apple

Dinner:
Pasta with cheese (1/2 Hex2)
San Miguel (11 syns)

Total syns: 21 !!!

 

[BuzzyBee]

Gonna try to do better today..

Extra Easy:

Breakfast:
2 boiled eggs
2 slices of bread 400g loaf (HexB 1)

Snack:
1 tbsp tesco hummus (2.5 syns)
2 tesco italian breadsticks (2 syns)

Lunch:
Couscous, green lentils, sweetcorn, cauliflower, prawns rocket, tomatoes and fat free yogurt.

Snack:
Muller cheesecake (1.5 syns)

Dinner:
chicken casserole with vegs and potatoes
olive oil (3 syns)
Milk (HexA 1)

Total syns: 9

 

[BuzzyBee]

Extra easy:

B: Couscous with leftover casserole (chicken, potato, carrot, cabbage).

L: Food at notting hill carnival

D: leftover couscous with stew

Total syns: ??
EDIT: ended up having flat bread margheritta pizza from kensington park cafe..
and a shape chocolate delight and some sainsburys pasta salad (!!)

Then had some pasta for dinner at home.

 

[BuzzyBee]

Was off the plan yesterday on purpose. Had a small mountain of buttered toast
Unsurprisingly I put on 2lbs
:break_diet::tear_drop:


New start this week..

Breakfast:
Baked beans
1 Tomatoe
fried Egg
1 slice of bread 800g loaf (HexB 1)
Melon, banana, peach

Lunch:
Couscous salad with chicken


Dinner:
Lean beef Lasgna

 

[Lozzie Stardust]

Woo woo you can do it!

Sent from my iPhone using MiniMins

 

[BuzzyBee]

These days I've been starting out as a SW day but ending up with too many syns that I decide to go even more off the plan. Destructive behaviour..

Brakfast:
Tea with milk (HexA 1)
scrambled eggs on toast (2 slices 400g loaf) (HexB 1)
cottage cheese with tomato and tabasco

[STRIKE]
Lunch:
Undecided

Dinner:
Vegetables and rice noodles stir fry
[/STRIKE]
Ended up having pub pizza, some beer later in the evening and ate lots of leftover pasta!!

 

[BuzzyBee]

Extra Easy:

Breakfast:
1 Frylight fried egg
Low fat cottage cheese with tabasco

Snack:
apple

Lunch:
Aloo Gobi curry with white+brown rice (inspired by a recipe in this months magazine)
Dollops of fat free creme fraiche and tabasco

Snack:
Caramel freddo (5.5 syns)
2 chicken goujons (breast) in golden bread crumbs (2 syns)
2 wheat biscuits and milk (HexA 1 HexB 1)
cottage cheese, green beans

Dinner:
Chicken and vegetables stirfry and straight to wok noodles flavoured with ginger, garlic and chili

Syns: 7.5

 

[BuzzyBee]

Pleased to report that I've stuck to it yesterday despite having a weakness moment when I wanted to munch on some crisps (haven't).

Extra Easy:

B: small bowl chicken stirfry leftover
boiled eggs and cottage cheese
2 slices bread (HexB 1)

Snack:
Muller yogurt
apple
banana

Lunch:
Spinach, tomatoes and courgette lasagna with cottage cheese and 2 slices reduced fat tesco mature cheddar (HexA 1+ 8 syns)
Semi Skimmed milk in tea (1 syn)
served with side salad

Dinner:
Walkers Salt and vinegar crisps OOps

Syns: 18?

 

[BuzzyBee]

B:
1/2 banana
Lots of quorn sausages
1 tomato
chopped portobelo mushroom
4 tbsp ketchup (4 syns)
2 slices nimble (HexB 1)

S:
apple

Lunch:
jacket potato with cottage cheese

S:
Milk pudding using wholemilk 120ml (HexA 1)
sugar and cornflour (5 syns)

D:
Pork mince with pasta

Syns: 9

 

[BuzzyBee]

Had a good day yesterday..

B:
Tea with milk
1 tbsp milk pudd (1 syn)

L:
Pasta with mixed frozen vegs

D:
Steak with SW chips and vegetables

 

[BuzzyBee]

I've been on the plan but my DD was ill and so wasn't online to update.
I've had a small loss when I weighed myself on Sunday..
I'm pleased to say that I'm finally under 11 stones!! At 10 stones 13 1/4 !!

I dont think I can remember my food beyond yesterday so, to catch up.. yesterday I had:
B: 2 wheat biscuits + milk (HexA 1 and HexB 1)
scrambled eggs with frozen vegs and ham and baked beans
1/2 an apple and 1/2 a banana
L: lots of pasta in tomato and garlic sauce with spinach and broccoli
1/2 pot fat free danon vanilla, 2 tbsp ricotta cheese (4 syns)
D: roast chicken (skinless) SW roasting and some frozen vegs
1 tbsp oil (6 syns)


Total syns: 10

 

[BuzzyBee]

EE:

B: poridge (hexa 1 and hexb 1)
s: apple
L: roast chicken leftover and roasties and carrot
s: tea, decaff latte with s milk (HexA 2) , cottage cheese cherry toms, 1 malted milk bikbik 2.5 syns

D: spinach and ricotta canneloni (SW recipe) with salad/vegs on the side ( 6 syns)


Total syns: 8.5

 

[BuzzyBee]

EE:

B: 3 wheat biscuits (HexB 1 and 3 syns)
Milk (HexA 1)

L: Plain rice with Dhal, peas and corn.

D: Spanish tortilla with cheese (HexA 2)
Total syns: 3

 

[BuzzyBee]

So busy to get online these days..

Extra Easy day

Breakfast:
3 cups of coffee with milk (HexA 1)
1 small banana
1 small tub fat free greek yogurt
2/3 pear

Lunch:
Panfried salmon fillet with
1 wholemeal Pitta bread (HexB 1 + 2 syns)*
3 tbsp fat free cottage cheese
1/4 avocado (3.5 syns)

Dinner:
Beef stew with plain rice

Total syns: 5.5

* I know it's not strictly to SW rules, but it makes sense to me to do that way.

 

[BuzzyBee]

Pleased to report a weight loss of 1.7lbs

Green day:

Breakfast:
2 slices wholemeal nimble (HexB 1)
1 scrambled egg with milk from allowance
1/4 pear
1/2 banana
2/3 orange segments

Lunch:
Banana
Pasta shells with garlic, spinach and cheese sauce
few cherry toms
1 square green and black mint dark choc (1.5 syns)

Snack:
coffee with milk
2 wheat biscuits with milk
small bite toast and peanut butter (4syns as it was 1/4 standard wholemeal toast with half a teaspoon cruncy PB)
1/8 avocado (1.5 syns)

Dinner:
2 small jacket potato with tabasco and low fat cottage cheese
coffee

HexA 1: 5 Extra light laughing cow cheese triangles
HexA 2: 180ml whole milk (+3 syns)

total syns: 10

 

[BuzzyBee]

Extra Easy day as will be going out..

B:
1/4 flat vegetables omlette
120ml wholemilk (HexA 1)
Coffee

L:
Couscous made with stock, 28g sultanas (4 syns) 1 tbsp olive oil (HexB 1)
cherry toms, courgette, low fat cottage cheese

S:
grapes

D:
potato wedges
Plain pasta
1 triangle extra light laughing cow and semi skimmed milk (HexA 2)

Total syns: 4 syns

 

[BuzzyBee]

Done lots of walking today..hope it reflects on next weeks WI.

 

[BuzzyBee]

Feeling very stressed and annoyed this morning..

B:
Coffee
Milk (HexA 1)

S:
2 slices nimble wholemeal (HexB 1)
2 tsp butter (4 syns)
1 Extra light laughing moo cheese (1 syn)


L:
Pasta with sweetcorn, green beans, LF cottage cheese, tinned tuna ,tabasco

S:
1/2 slice 800g loaf bread (3 syns)
2 tbsp lf cottage cheese

6 chunks Green and black Organic 85% dark chocolate (6syns)
2 prunes (1 syn)
D:
2 tbsp of turkey, cabbage, bell pepper, green beans stirfry


Total syns: 15 !!

 

[BuzzyBee]

EE or green depending on how dindin goes:

B:
2 wholemeal Nimble (HexB 1)
topped with spinach, tabasco and low fat cottage cheese
4 prunes (2 syns)
Herbal tea

Lunch:
1 banana
1 peach
tomato, spinach and mixed vegetables risotto with grated cheddar (HexA 1)
tea with milk (HexA 2)

snack:
1 slice nimble (1/2 HexB 2)
topped with low fat cottage cheese
frylight oven potato wedges
1 tbsp extra light mayo (0.5 syn)
2 chunks 85& green and black chocolate (2 syns)
2 prunes (1 syn)

dinner:
pasta with veg and lf cottage cheese
1 bag white cadburry chocolate buttons (9 syns)

Total syns: 14.5