Step 1 Sole Source Size 12 please Cambridge

Headache pretty much gone, but i did take pain killers, drank 3L of water so far today gonna drink another L before end of the day. 3 coffees in and will prob have another, its once upon a time night so i will not be sleeping till later lol gonna do some uni work late night to keep me up and awake till OUAT starts at 1am
 
I've had 3 green teas
3 beanies coffees
1.5 l water not good amount but I will have to improve this week.

Im going to have a lemon bar now. I have weigh in in Friday this week. :)
 
I've just had my last shake of the day. Water rest of the night. I don't drink green tea or coffee. So I'm just on water. Weigh in for me is Thursday again.

Even tho I've been 100% I feel I will lose around 2lb this time. Feel so bloated and full today?
 
I had a piece of chicken that needed cooking otherwise i would have had to throw it out so just cooked that and eaten. I will have my rice pudding as late as i can due to me staying up late tonight. Having 4th coffee, its not beanies i forget the name but its another flavoured one, this is double choc its my fav of the lot
 
berry1 said:
I've just had my last shake of the day. Water rest of the night. I don't drink green tea or coffee. So I'm just on water. Weigh in for me is Thursday again.

Even tho I've been 100% I feel I will lose around 2lb this time. Feel so bloated and full today?
Click to expand...

The bloating will be gone in days Berry. Remember your losing inches also Hun. X
 
bexcalo said:
I had a piece of chicken that needed cooking otherwise i would have had to throw it out so just cooked that and eaten. I will have my rice pudding as late as i can due to me staying up late tonight. Having 4th coffee, its not beanies i forget the name but its another flavoured one, this is double choc its my fav of the lot
Click to expand...

I've got chicken that needs eating too. A chicken breast I'm holding out till tomorrow to eat that lol.
oh where did you buy this coffee from? I've just sat down with another cup.

Well it's nearly bed time I'm chuffed I've been good today. X
 
Its from sainsburys too douwe egberts is the name, i really like the choc flavour, they also do a vanilla flavour which i may get next.
Yeah for making it through the day. One day at a time is the best way to make it. In other news is anyone on the Facebook support groups? Im on them but never post as people just make me mad on there. bemoaning that they have fallen off the wagon after 3 days and like pigged out like super pigged out. To me thats not falling off the wagon, that is you not in the right frame of mind for this diet. I know i may come across as horrid and judgemental but keep seeing the same few continually make the same mistakes, i just want to roll my eyes. This diet is a lifestyle change and you have to be mentally ready to accept that otherwise you are just not gonna cut it. I had lunch on friday, you had food on saturday, we pick up dust ourselves off and get on with it.

Wow that all sounds like a rant. eeeekk
 
I know what u mean lol. I know someone who is trying to diet. She joins weightwatchers for a couple of weeks then quits, Then joins again and so on. I've tried helping her so much but she gives up. Then comes back to me a couple of days later saying she needs my help. When I tell her about my weight loss so far she ignores it and doesn't say anything. You definately need to be in the right frame of mind to start any diet:) how's ur day been.
 
Being at uni makes me hungry it seems. I just got some vanilla douwe egberts from sainsburys. Tastes really nice actually.
 
Morning all wide awake :( Berry you've bought Christmas food all ready wow I'm waiting till the 20th lol cuz I will touch it.

Well I'm avoiding my scales till weigh in day. Gosh time is going by so fast now.
 
Yes got a couple of bits. My partner brought 2 tubs of roses and 2 tubs of celebrations and 2 trays of Ferrero Roche's. He and the kids can have them. Got all the other snacking bits. My main food shop will do a couple of days before Christmas.

Just had my 2nd shake, behind on my water today. Hopefully catch up. Weigh day tomorrow:eek:

R you doing your diet up to the 20th? I'm hoping to see the 13's by christmas day. Which would be fantastic:)
 
Last edited:
well i went to my friends this eve and she had cooked chicken dinner. I had some chicken and a small amount of cabbage, carrots and green beans on a sandwich plate so not much. Naughty i know however i feel that if i do this every now and then over the next 2 weeks xmas will not be such a shock to me. Im losing hella slow anyway so meh
 
Morning. Ladies I've been busy trying to complete these assignments to get them signed off before Christmas.

Berry - I bet your pleased well done Hun.

AmaD how are you ? Is it weigh in for you today?

Bex - good luck for today Hun let us know how youve done.

I get weighed tomorrow :) I hope it's a good loss.

Im starting Christmas shopping today :) also decorating the tree. Can't wait xx
 
You must log in or register to reply here.

Similar threads

Cheekypasterfield
Live, Love, Eat & Repeat
Replies
6
Views
1K
Cheekypasterfield
Cheekypasterfield
goose
Goose's final road to goal
2
Replies
31
Views
5K
goose
goose
Blubell._.0422
Step4 1200kcal Hello anyone who is still here
Replies
5
Views
3K
dovydaitis
dovydaitis
Visualizing
New Cambridge 2023/2024 Losing to Maintaining Journey Together
5 6 7
Replies
127
Views
14K
MsJMC
MsJMC
F
Getting fit for 40! My diary (feel free to join me)
Replies
13
Views
3K
AliGal
AliGal
Back
Top