skinny diary

[camila844]

Wednesday

Breakfast:

2 toast HEB with diarylea light, two eggs and tomatoes

nectarine and carrot

Lunch box strawberries, pineapples, nectarine, kiwi (sliced)

muller light and alpen light HEB

pasta with broccoli

banana

:family2:gym: spinning class, body combat and 30 min at the gym

 

[camila844]

Thursday

Breakfast:

2 boiled eggs with 2 toasts & 2 dairlylea light, tomatoe and cucumber

Lunch box: pineapple, kiwi, nectarine and strawberries sliced

pasta and broccoli

banana

snacks:

1/2 kinder bueno 5,5 syns
175 ml red wine 6 syns
mikado *3 1,5 syns

dinner:

prawns with stir fry veg and noodles

total syns 13 syns

gym 560 kcl burnt

 

[camila844]

Friday

Breakfast:

2 boiled eggs with 2 WW toasts & dairylea, tomatoe and cucumber

Fruit box: pineapple, kiwi, nectarine and strawberries, grapefruit

alpen light HEB

salad: iceberg, cucumber & tomatoe and feta 10 % HEA 20g

Snacks :break_diet:

kinder bueno 11 syns (last time I bought it!!! the tempation is riddiculous!)
175 ml wine 6 syns
1/2 balti curry 5 syns
1/2 pilau rice 1,5 syns
1 small onion bhaji 3 syns

2 pieces chicken tikka free

total syns: 26,5 syns

total up to week 59,5 syns (75 allowed)

 

[camila844]

Saturday

Breakfast:

2 toast WW Brown Bread with baked bacon

strawberries

Snacks: tangerine, radishes, carrots (like a rabbit)

1/2 kinder bueno (last one!) 5,5 syns

Dinner:

spaghetti bolognese *2 rolleyes:extra hungry today) nectarine & orange

120 ml red wine 4 syns

plums and apples

120 ml red wine 4 syns:sigh:

total syns 13,5

total for the week 73 from 90 allowed

 

[camila844]

Sunday

Breakfast:

apple and grapefruit with Lipton apple and cinamon tea

Chicken soup with small pasta (like noodles but shorter

KFC Chicken with SW Chips

3 Mikado 1,5 syns

Dessert:

for the first time i tried to do something with not that many calories but still tasty...

4 portions:

Prepared two strawberry jelly

I took one strawberry jelly and mixed it with small fromage frais, left in the fridge until it was set...

Crushed three digestive biscuits in a food processor (or put in a plastic bag and bash with a rolling pin) and splitted equally between four glasses. One is 70 kcl, 210 kcl/4= 52 kcl per dessert 2,5 syns

Put Fromage Frais with jelly on the biscuits layer and covered it with few strawberries, then covered with second strawberry jelly prepared earlier and few strawberries.

I will try to upload some pict later...

 

[camila844]

Sunday dinner

Pictures, my boyfriend absolutely loved it! Yes, once he heard KFC chicken, he said he was eating with me no matter what...:family2:

 

[camila844]

Sunday dessert

looks pretty tasty...

 

[camila844]

It was great...good that i have done 4 portions and will have one more to eat tomorrow, I have added whipped cream so additional 1 syn per portion...which gives 3,5 syn together...

to whip the cream I have used single light cream, used 1/5 of cup which is 50 ml and 60 calories = 4 spoons, I have used one spoon per portion on the top of the dessert

 

[camila844]

Forgot to update the weight and the ticker...2 lbs lost whoop whoop!

Fourth week, here I come!

 

[camila844]

Monday

Breakfast: two scramble eggs with tomatoes and two slices of ww brown bread
Orange and Lipton apple and cinnamon

Fruit box: strawberries apple nectarine pink grape fruit which I absolutely love this week .. I am a bit of weirdo ... Has a different taste every couple of weeks...

Alpen light

Rocket salad with tomatoes and Parmesan )

Syns :-(( roses *3 7,5 syns I think or 6?
Mars fun size 3 syns

Dinner not made yet but absolutely dreaming about SW chips as I have got some KFC chicken left ... Yummy

Apart from that I want bed sofa or just blanket as i am soo tired that could sleep on the street if I could...

 

[camila844]

The best potatoes for SW chips are special extra asda ... I really can not see a difference in taste between them and oil fried chips!

 

[camila844]

So it was ... KFC chicken chips and coleslaw 1/2 syns for Mayo

Dessert the same as yesterday 3,5 syns

Total syns 13 - 14.5 as I am not sure how much for roses

 

[camila844]

Thinking about tomorrows dinner ... And different desserts with low syn value ...I tried to find a half fat digestives as the one I used on Sunday were 70 calories each! I used three for four portions so it was not that bad however it means that I can work out. The dessert with even lower syn value! heaven

 

[camila844]

Decided not to check my weight for couple of days as the mother nature filled my body with water and need to get rid of it first...

 

[camila844]

Tuesday 16/08

Breakfast two eggs and tomato with two slices of ww brown bread made in a hurry as I was planning the porridge but milk went off :-(((

Orange & Lipton apple tea and few cups if coffee

Fruit box; melon grapefruit nectarine and orange

 

[camila844]

Still have no idea what to do for dinner and there are more roses on my desk today !!!!! Ughhh...

 

[camila844]

Had two roses so far :-( they were good though ... My girls picked the purple ones and left it for me :-x I still can not find the right answer about the syn value as some people say it is 2 and some that it is 2,5 ... Crazy!


New buy is shape 0% strawberry and raspberry as I can not really eat the mullers any more apart from vanilla one ... Too much

 

[camila844]

Tuesday 16/08

Breakfast two eggs and tomato with two slices of ww brown bread made in a hurry as I was planning the porridge but milk went off :-(((

Orange & Lipton apple tea and few cups if coffee

Fruit box; melon grapefruit nectarine and orange

Salad; pasta rocket salad herbs tomato and feta 10% HEA

2 roses syns 4-5

 

[camila844]

Dinner tonight mushroom & spinach pasta with garlic and chilli ...delicious!!

 

[camila844]

Breakfast two eggs and tomato with two slices of ww brown bread 2/3 HEB made in a hurry as I was planning the porridge but milk went off :-(((

Orange & Lipton apple tea and few cups if coffee

Fruit box; melon grapefruit nectarine and orange

salad with feta 10 % 3/4 HEA (30g)

pasta with parmesan 1/4 HEA, philadelphia 1 syn, mushroom and spinach for dinner

eton mess with banana, strawberries and alpen light 1/2 2nd HEB as green day

syns: 3 roses 5-7,5 syns

eton mess (to be calculated as it was too late today, will update shortly)

total syns 8,5 + eton mess:family2: