skinny diary
- Thread starter camila844
- Start date
camila844
Full Member
Wednesday
Breakfast
I had real problem with breakfast today. I think I spent good 10 minutes in front of the fridge having no idea what to eat! I struggle recently... Can not go only with yogurt as I will be hungry after half an hour...so my breakfast was boring today...
3 WW brown toasts with 1 dairlylea 1/4 HEA & tomatoes
Grapes (whole bunch)
)
Salad box; 1/2 pineapple orange grapes and melon
roses: 1 (so far, they are still on my desk...) 2-2.5 syns updated: 3!!! 7,5 syns!!!
Lunch; broccoli and pasta with 1 dairylea melted when the pasta was hot 1/4 HEA
Dinner: pasta with spinach
tortelloni with mushrooms 150g I think 6 syns
total syns 13,5
Breakfast
I had real problem with breakfast today. I think I spent good 10 minutes in front of the fridge having no idea what to eat! I struggle recently... Can not go only with yogurt as I will be hungry after half an hour...so my breakfast was boring today...
3 WW brown toasts with 1 dairlylea 1/4 HEA & tomatoes
Grapes (whole bunch)
) Salad box; 1/2 pineapple orange grapes and melon
roses: 1 (so far, they are still on my desk...) 2-2.5 syns updated: 3!!! 7,5 syns!!!
Lunch; broccoli and pasta with 1 dairylea melted when the pasta was hot 1/4 HEA
Dinner: pasta with spinach
tortelloni with mushrooms 150g I think 6 syns
total syns 13,5
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camila844
Full Member
ThursdayBreakfast two toasts with cherry jam 1 syn and a cup of coffee
Lunch pasta with spinach ( wed's leftover)
Apple and pear
I actually do not feel hungry today I am just hoping not getting any flu!!!!
PS Feel heavier than ever
200g strawberries while cooking T...
Dinner:
Leczo, old fashion meal originally from Hungary however my mum did it her way...you have few options to choose and do it your way...fills up like a proper stew....I am going to eat it with boiled rice today but made enough for two days so probably will eat it with wedges tomorrow
I have attached the recipe
http://www.minimins.com/slimming-world-recipes/230443-leczo-veg-meat-option.html#post4010743
dessert: choc eton mess...SugarPlum I am addicted!!!
with blueberries and raspberries update I have not eaten the Eton mess as went to bed early no worries though will enjoy it even more today!
Total syns 1 for jam and 1 for Philadelphia in my lunch pasta = 2
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camila844
Full Member
Friday 19/08
Breakfast two toasts with jam 1 syn
Orange
Cup of tea
Cup of coffe
Snacks apple and black coffee
lunch: ff yogurt with raspberries and blueberries
alpen light
pear
leczo with rice
175ml of red wine 6 syns
eton mess 3,5 syns
coconut cookie 2,5 syns
total syns 13 syns
Breakfast two toasts with jam 1 syn
Orange
Cup of tea
Cup of coffe
Snacks apple and black coffee
lunch: ff yogurt with raspberries and blueberries
alpen light
pear
leczo with rice
175ml of red wine 6 syns
eton mess 3,5 syns
coconut cookie 2,5 syns
total syns 13 syns
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camila844
Full Member
Saturday
Breakfast
2 nectarines
2 ww brown toasts
1herring rollmops
raspberries and blueberries with muller vanilla
rice with last portion of leczo
black coffe with 2 mikados (they were not too good btw! i bought them and had few and left them in the cupboard and they went bleeee...regret that!)
1 WW brown toast with 1/4 HEA Dairlylea light
5 plums and 4 nectarines
chicken soup with noodles
SW chips 1/2 grilled chicken breast and green beans
120ml of red wine 4 syns
total syns 5
Breakfast
2 nectarines
2 ww brown toasts
1herring rollmops
raspberries and blueberries with muller vanilla
rice with last portion of leczo
black coffe with 2 mikados (they were not too good btw! i bought them and had few and left them in the cupboard and they went bleeee...regret that!)
1 WW brown toast with 1/4 HEA Dairlylea light
5 plums and 4 nectarines
chicken soup with noodles
SW chips 1/2 grilled chicken breast and green beans
120ml of red wine 4 syns
total syns 5
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camila844
Full Member
b12 and b6
I do not know why but I felt really tired recently and even if had 6-7 hour sleep I still did not feel well...:zz::zz:
I looked for the answers on internet (I am a freak and love reading things like that..:sign0163 and found out that if there is a lack of vitamin B12 in your body you feel really tired...:4635:
I bought them in Holland and Barret and took them two days in a row and really see the difference....I am more awake and not yawning all the time!:sign0151:
I do not know why but I felt really tired recently and even if had 6-7 hour sleep I still did not feel well...:zz::zz:
I looked for the answers on internet (I am a freak and love reading things like that..:sign0163
and found out that if there is a lack of vitamin B12 in your body you feel really tired...:4635:I bought them in Holland and Barret and took them two days in a row and really see the difference....I am more awake and not yawning all the time!:sign0151:
camila844
Full Member
Sunday
Breakfast:
Green grapes
Weetabix 3 syns with blueberries, apple and raspberries
black coffee and McVitie's Temptations 2,5 syns
Lunch: chicken soup and noodles
Dinner; mashed potatoes 30 ml skimmed milk HEA, chicken stew with carrots, mushrooms and swede gravy 1 syn, beetroots and brussels sprout
nectarines and oranges
solero 4,5 syns
Fibre plus HEB
Total syns 11
Breakfast:
Green grapes
Weetabix 3 syns with blueberries, apple and raspberries
black coffee and McVitie's Temptations 2,5 syns
Lunch: chicken soup and noodles
Dinner; mashed potatoes 30 ml skimmed milk HEA, chicken stew with carrots, mushrooms and swede gravy 1 syn, beetroots and brussels sprout
nectarines and oranges
solero 4,5 syns
Fibre plus HEB
Total syns 11
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camila844
Full Member
The Dietary Guidelines recommends that adults over 18 years old consume between 25g and 35g of fiber daily. To ensure high intake, make sure that each serving provides you with at least 5g of fiber per serving.
HIGH FIBER FOODS LIST with TOTAL FIBER GRAMS (g)
Fresh & Dried Fruit Serving SizeFiber (g)
Apples with skin 1 medium 5.0
Apricot 3 medium 1.0
Apricots, dried 4 pieces 2.9
Banana 1 medium 3.9
Blueberries 1 cup 4.2
Cantaloupe, cubes 1 cup 1.3
Figs, dried 2 medium 3.7
Grapefruit medium 6.2
Orange 3.4
Peach 2.0
Peaches 3 pieces 3.2
Pear 5.1
Plum 1.1
Raspberries 1 cup 6.4
Strawberries 1 cup 4.4
Almonds 1 oz 4.2
Black beans,1 cup 13.9
Bran cereal 1 cup 19.9
Bread, whole wheat 1 slice 2.0
Brown rice, 1 cup 7.9
Kidney beans, cooked 1 cup 11.6
Lentils, red cooked 1 cup 13.6
Pasta, whole wheat 1 cup 6.3
Peanuts 1 oz 2.3
Pistachio nuts 1 oz 3.1
Pumpkin seeds 1/4 cup 4.1
Soybeans, cooked 1 cup 8.6
Sunflower seeds 1/4 cup 3.0
Walnuts 1 oz 3.1
Vegetables Serving SizeFiber (g) Avocado 11.8
Beets, cooked 1 cup 2.8
Beet greens 1 cup 4.2
Broccoli, cooked 1 cup 4.5
Brussels sprouts, cooked 1 cup 3.6
Cabbage, cooked 1 cup 4.2
Carrot 1 medium 2.6
Carrot, cooked 1 cup 5.2
Cauliflower, cooked 1 cup 3.4
Cole slaw 1 cup 4.0
Corn, sweet 1 cup 4.6
Green beans 1 cup 4.0
Onions, raw 1 cup 2.9
Peas, cooked 1 cup 8.8
Peppers, sweet 1 cup 2.6
Potato, baked w/ skin 1 medium 4.8
Spinach, cooked 1 cup 4.3
Sweet potato, cooked 1 medium 4.9
Tomato 1 medium 1.0
Zucchini, cooked 1 cup 2.6
HIGH FIBER FOODS LIST with TOTAL FIBER GRAMS (g)
Fresh & Dried Fruit Serving SizeFiber (g)
Apples with skin 1 medium 5.0
Apricot 3 medium 1.0
Apricots, dried 4 pieces 2.9
Banana 1 medium 3.9
Blueberries 1 cup 4.2
Cantaloupe, cubes 1 cup 1.3
Figs, dried 2 medium 3.7
Grapefruit medium 6.2
Orange 3.4
Peach 2.0
Peaches 3 pieces 3.2
Pear 5.1
Plum 1.1
Raspberries 1 cup 6.4
Strawberries 1 cup 4.4
Almonds 1 oz 4.2
Black beans,1 cup 13.9
Bran cereal 1 cup 19.9
Bread, whole wheat 1 slice 2.0
Brown rice, 1 cup 7.9
Kidney beans, cooked 1 cup 11.6
Lentils, red cooked 1 cup 13.6
Pasta, whole wheat 1 cup 6.3
Peanuts 1 oz 2.3
Pistachio nuts 1 oz 3.1
Pumpkin seeds 1/4 cup 4.1
Soybeans, cooked 1 cup 8.6
Sunflower seeds 1/4 cup 3.0
Walnuts 1 oz 3.1
Vegetables Serving SizeFiber (g) Avocado 11.8
Beets, cooked 1 cup 2.8
Beet greens 1 cup 4.2
Broccoli, cooked 1 cup 4.5
Brussels sprouts, cooked 1 cup 3.6
Cabbage, cooked 1 cup 4.2
Carrot 1 medium 2.6
Carrot, cooked 1 cup 5.2
Cauliflower, cooked 1 cup 3.4
Cole slaw 1 cup 4.0
Corn, sweet 1 cup 4.6
Green beans 1 cup 4.0
Onions, raw 1 cup 2.9
Peas, cooked 1 cup 8.8
Peppers, sweet 1 cup 2.6
Potato, baked w/ skin 1 medium 4.8
Spinach, cooked 1 cup 4.3
Sweet potato, cooked 1 medium 4.9
Tomato 1 medium 1.0
Zucchini, cooked 1 cup 2.6
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camila844
Full Member
Monday
Breakfast:
Porridge (2,5) HExB with mixed berries (4) and 180 ml skimmed milk HExA
coffee and orange (2,5)
Lunch box: grapefruit (1,5), pineapple(2) and grapes cut into pieces
Lunch: rocket salad with prawns and mango (2)salad
an apple (4)
Dinner:
Barley pearl (3) with chicken stew (carrots and swede)
warm beetroots(1) and green beans(2)
gravy 1 syn
Solero Berry 4 syns
nectarine (2)
total syns 5
fiber 26,5 g
Breakfast:
Porridge (2,5) HExB with mixed berries (4) and 180 ml skimmed milk HExA
coffee and orange (2,5)
Lunch box: grapefruit (1,5), pineapple(2) and grapes cut into pieces
Lunch: rocket salad with prawns and mango (2)salad
an apple (4)
Dinner:
Barley pearl (3) with chicken stew (carrots and swede)
warm beetroots(1) and green beans(2)
gravy 1 syn
Solero Berry 4 syns
nectarine (2)
total syns 5
fiber 26,5 g
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camila844
Full Member
I am in heaven.... Had an idea To swap Alpen light for something else and It was so yummy!!!
My new lunch snack is: Weetabix with activia yogurt and frozen fruits / mixed berries
I took them in a plastic box so they were defrosted by 11 added activia yogurt and crunchy Weetabix it was so good!!!
My new lunch snack is: Weetabix with activia yogurt and frozen fruits / mixed berries
I took them in a plastic box so they were defrosted by 11 added activia yogurt and crunchy Weetabix it was so good!!!
camila844
Full Member
Breakfast
Porridge HexB with 180 ml skimmed milk and mixed berries
Strawberries and coffee
Lunch: melon strawberries and nectarine
Weetabix 3 syns with active and mixed berries
Dinner: grilled chicken with barley pearl and beetroots
300 ml of wine 10 syns
2 mcVities cookies 5 syns
total syns 18
Porridge HexB with 180 ml skimmed milk and mixed berries
Strawberries and coffee
Lunch: melon strawberries and nectarine
Weetabix 3 syns with active and mixed berries
Dinner: grilled chicken with barley pearl and beetroots
300 ml of wine 10 syns
2 mcVities cookies 5 syns
total syns 18
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jadeelizabeth
becoming a happier, healthier me
I looked for the answers on internet (I am a freak and love reading things like that..:sign0163
I bought them in Holland and Barret and took them two days in a row and really see the difference....I am more awake and not yawning all the time!:sign0151:
I am exactly the same atm, might have to give these a go.
camila844
Full Member
Wednesday 24/08/2011
My first red day!!!
Please Please Please say if I did something wrong...
Breakfast:
Weetabix 1/2 HexB with activia and mixed berries
coffee & nectarine
Lunch:
Weetabix 1/2 HexB with activia and mixed berries
fruit box: nectarine melon and orange
I am addicted to Weetabix
apple
weetabix oaty bar 4.5 syns
Dinner:
half chicken half lamb kebabs
Grilled chicken and lamb with paprika, garlic, chili and shesh kebab spice
toasted 1 Wholemeal Pitta 2 HexB cut into half and stuffed with meat
salads:
iceberg with grren and red peppers and 30g 10% feta HexA
sliced cabbage with carrots and red onion
garlic sauce: 3 TBSP FF yogurt, garlic (6cloves) salt pepper dill and sweetener
Tiger small bottle ( have not checked syns yet)
My first red day!!!
Please Please Please say if I did something wrong...
Breakfast:
Weetabix 1/2 HexB with activia and mixed berries
coffee & nectarine
Lunch:
Weetabix 1/2 HexB with activia and mixed berries
fruit box: nectarine melon and orange
I am addicted to Weetabix
apple
weetabix oaty bar 4.5 syns
Dinner:
half chicken half lamb kebabs
Grilled chicken and lamb with paprika, garlic, chili and shesh kebab spice
toasted 1 Wholemeal Pitta 2 HexB cut into half and stuffed with meat
salads:
iceberg with grren and red peppers and 30g 10% feta HexA
sliced cabbage with carrots and red onion
garlic sauce: 3 TBSP FF yogurt, garlic (6cloves) salt pepper dill and sweetener
Tiger small bottle ( have not checked syns yet)
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camila844
Full Member
Thursday 25/08
Breakfast:
Weetabix 1/2 HexB with activia and banana
strawberries & coffee
Lunch:
Weetabix 1/2 HexB with activia and mixed berries
Fruit box with strawberries and big pink grapefruit
activia and banana
Going for a curry tonight and have not had any syns yet....yeah!yeah!yeah!
Breakfast:
Weetabix 1/2 HexB with activia and banana
strawberries & coffee
Lunch:
Weetabix 1/2 HexB with activia and mixed berries
Fruit box with strawberries and big pink grapefruit
activia and banana
Going for a curry tonight and have not had any syns yet....yeah!yeah!yeah!
camila844
Full Member
Breakfast:
Weetabix with activia and mixed berries
coffee
11:00 in work
Weetabix with activia and mixed berries
banana
Lunch:
salad (white cabbage, carrots, pepper, onions, tomatoe, parsley, fry light, chili)
Lindt hazelnut praline (checked after eating) freaking 4 syns!!!:17729:
120 ml red wine 4 syns
beef and sauercraft stew with potatoe wedges (like SW chips but cut in a different way)
mcVities praline cookie 2,5 syns
total syns 10,5
Weetabix with activia and mixed berries
coffee
11:00 in work
Weetabix with activia and mixed berries
banana
Lunch:
salad (white cabbage, carrots, pepper, onions, tomatoe, parsley, fry light, chili)
Lindt hazelnut praline (checked after eating) freaking 4 syns!!!:17729:
120 ml red wine 4 syns
beef and sauercraft stew with potatoe wedges (like SW chips but cut in a different way)
mcVities praline cookie 2,5 syns
total syns 10,5
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