skinny diary
- Thread starter camila844
- Start date
camila844
Full Member
Saturday
Red day:
Breakfast:
2 WW Brown Toasts 2/3 HexB with three grilled bacons and 'fried' egg
17g milka choc 4,5 syns
5 peaches while watching two Harry Potter films while my bf was snacking on kettle chips :cry:
weetabix 1/2 HexB2 with activia yogurt and mixed berries
dinner: beef stew with sauerkraft
cinema without popcorn again!!!!
New Harry Potter was awesome!
Finished the evening with a pint though...in F&B however was so tempted to eat and did not do it! 11 syns
total syns 15,5
Red day:
Breakfast:
2 WW Brown Toasts 2/3 HexB with three grilled bacons and 'fried' egg
17g milka choc 4,5 syns
5 peaches while watching two Harry Potter films while my bf was snacking on kettle chips :cry:
weetabix 1/2 HexB2 with activia yogurt and mixed berries
dinner: beef stew with sauerkraft
cinema without popcorn again!!!!
New Harry Potter was awesome!Finished the evening with a pint though...in F&B however was so tempted to eat and did not do it! 11 syns
total syns 15,5
camila844
Full Member
I will try to do another red day today maybe this will boost my weight loss!
Breakfast:
1 peach
2 SW Brown toasts 2/3 HexB with tomatoe and pepper and leedamer light 42g HeA (I noticed I have not got any HeA for last couple of days as I normally do not drink milk!!!)
black coffee and lipton apple tea
McVities Praline Cookie 2,5 syns
Few steamed broccoli around 2 (normally I do eat between 1-2 in work)
A bit of beef stew that left in the fridge as BF went to see his brother ( I hate wasting food!!!!)
Solero Berries 4,5 syns
forced apple after running
170 ml red wine 6 syns as a company to watch Fast Five, it was a late night date with Vin Diesel :candledinner:
one SW brown toasts (1/3 HexB) with nutella (2syns?) and banana
activia with mixed berries
Special K bar (2nd HexB)
total syns 15
Breakfast:
1 peach
2 SW Brown toasts 2/3 HexB with tomatoe and pepper and leedamer light 42g HeA (I noticed I have not got any HeA for last couple of days as I normally do not drink milk!!!)
black coffee and lipton apple tea
McVities Praline Cookie 2,5 syns
Few steamed broccoli around 2 (normally I do eat between 1-2 in work)
A bit of beef stew that left in the fridge as BF went to see his brother ( I hate wasting food!!!!)
Solero Berries 4,5 syns
forced apple
after running170 ml red wine 6 syns as a company to watch Fast Five, it was a late night date with Vin Diesel :candledinner:
one SW brown toasts (1/3 HexB) with nutella (2syns?) and banana
activia with mixed berries
Special K bar (2nd HexB)
total syns 15
Last edited:
camila844
Full Member
My ankle is good again so tried myself outside today and I did 3.8 miles ..it was difficult though!!!! After more than two months break and running only in the gym...
I got myself new music to my iPhone and got few rounds near my flat! I hope that I can be back to running for good and that will boost my weight loss
P.S I am not hungry at all after running ... I am always like that even if coming back from the gym I can not eat... Did not have anything proper today though...
Just forced an apple
As I had only few syns today... I can treat myself with some wine as there is no WORK tomorrow whoopee!
I got myself new music to my iPhone and got few rounds near my flat! I hope that I can be back to running for good and that will boost my weight loss
P.S I am not hungry at all after running ... I am always like that even if coming back from the gym I can not eat... Did not have anything proper today though...
Just forced an apple
As I had only few syns today... I can treat myself with some wine as there is no WORK tomorrow whoopee!
camila844
Full Member
monday
New week new start....
Tomorrow will check the weight....
I am planning to do some running today, I felt so great yesterday:character00115:
I am going to waste MOnday Bank Holiday on ironing as the weather is sh*t again!
Could not decide on breakfast for quite long time:
2 WW brown toasts with Jam (1 syn) and whole banana
I hope it will stop me from eating for a while as I am feeling so hungry today
New week new start....
Tomorrow will check the weight....
I am planning to do some running today, I felt so great yesterday:character00115:
I am going to waste MOnday Bank Holiday on ironing as the weather is sh*t again!
Could not decide on breakfast for quite long time:
2 WW brown toasts with Jam (1 syn) and whole banana
I hope it will stop me from eating for a while as I am feeling so hungry today
Last edited:
camila844
Full Member
Breakfast:
2 WW brown toasts with Jam (1 syn) and whole banana
after an hour
1 WW brown toasts with Jam (1 syn) and banana (half on the sandwich and half straight to my mouth)
spicy meatballs with peppers, mushrooms, courgette and linguine pasta with 30g WW light chedar cheese ( part of my HexA as I was not having any for last couple of days I added it as an extra)
Activia with mixed berries
litres of herbal tea....feel dehydrated today:tear_drop:
total syns 2
although I have red in the kitchen that was looking at me just a second ago
2 WW brown toasts with Jam (1 syn) and whole banana
after an hour
1 WW brown toasts with Jam (1 syn) and banana (half on the sandwich and half straight to my mouth)
spicy meatballs with peppers, mushrooms, courgette and linguine pasta with 30g WW light chedar cheese ( part of my HexA as I was not having any for last couple of days I added it as an extra)Activia with mixed berries
litres of herbal tea....feel dehydrated today:tear_drop:
total syns 2
although I have red in the kitchen that was looking at me just a second ago
camila844
Full Member
Two days update
The good news is I lost....
Bad news is I felt really bad yesterday...in fact sh*t to be honest...
I started shaking in work which scared me really bad and I had Special K double choc and weetabix strawberry straight away to get myself something diff than fruits...which I had to syn....so I am not proud of myself for how it went yesterday and probably my loss is already gone...
But anyway I lost....should be focusing on that...
The good news is I lost....
Bad news is I felt really bad yesterday...in fact sh*t to be honest...
I started shaking in work which scared me really bad and I had Special K double choc and weetabix strawberry straight away to get myself something diff than fruits...which I had to syn....so I am not proud of myself for how it went yesterday and probably my loss is already gone...
But anyway I lost....should be focusing on that...
camila844
Full Member
Tuesday
I just wrote the whole post and it dissapeared!!!
Breakfast: activia with one weetabix and mixed berries
Lunch box: grapefruit, grapes, orange and nectarine
banana
nectarine
Dinner: spicy meatballs with pasta
120 ml of red wine 4 syns while watching Xfactor again...loved Louie.....oh so you are a girl....
mini milk 1,5 syn!!! the best buy recently...
total syns 5,5
I just wrote the whole post and it dissapeared!!!
Breakfast: activia with one weetabix and mixed berries
Lunch box: grapefruit, grapes, orange and nectarine
banana
nectarine
Dinner: spicy meatballs with pasta
120 ml of red wine 4 syns while watching Xfactor again...loved Louie.....oh so you are a girl....
mini milk 1,5 syn!!! the best buy recently...
total syns 5,5
camila844
Full Member
Wednesday
Breakfast
2 WW Toasts 2/3 HexB with two scrambble eggs and black coffe, loads of grapes
Fruit box: grapes, orange, nectarine, apple
nectarine and banana
special k and weetabix strawberry 9syns (sh*t sh*t sh*t syns spend on these!!!)
lean lamb kebabs with Wholemeal pitta HexB2, peppers and onions and side salad and garlic sauce
tiger bottle small 5 syns
lindt white choc ball (no no no) 4 syns
total syns 18
Breakfast
2 WW Toasts 2/3 HexB with two scrambble eggs and black coffe, loads of grapes
Fruit box: grapes, orange, nectarine, apple
nectarine and banana
special k and weetabix strawberry 9syns (sh*t sh*t sh*t syns spend on these!!!)
lean lamb kebabs with Wholemeal pitta HexB2, peppers and onions and side salad and garlic sauce
tiger bottle small 5 syns
lindt white choc ball (no no no) 4 syns
total syns 18
camila844
Full Member
THursday and Friday to be erased from my life
:sigh::cry::cry::cry::cry::cry::cry:
:break_diet::break_diet::break_diet::break_diet:
the reason why I disapeared for three daya was that I had to work off what I have done...I do not know what happened that I broke the diet...what is even worse...it was like binge eating....one more and I will have this...and that...awful
syns from Friday and Thursday....
Thursday
mini twix 4syns
175ml glass of wine 4 syns
Pizza Express pizza to die for...that's the name...Da Morire pizza 962 kcl = 48 syns (what the f*** I was thinking!!!)
56 syns total
Friday
Whooper!! was not even that good... i think it was 25 syns
525ml red wine 12 syns
lindt choc 4 syns
milka choc 10 syns
total 51 syns
106 syns for two days
I am not even going to comment on that!!!
:sigh::cry::cry::cry::cry::cry::cry:
:break_diet::break_diet::break_diet::break_diet:
the reason why I disapeared for three daya was that I had to work off what I have done...I do not know what happened that I broke the diet...what is even worse...it was like binge eating....one more and I will have this...and that...awful
syns from Friday and Thursday....
Thursday
mini twix 4syns
175ml glass of wine 4 syns
Pizza Express pizza to die for...that's the name...Da Morire pizza 962 kcl = 48 syns (what the f*** I was thinking!!!)
56 syns total
Friday
Whooper!!
was not even that good... i think it was 25 syns525ml red wine 12 syns
lindt choc 4 syns
milka choc 10 syns
total 51 syns
106 syns for two days
I am not even going to comment on that!!!
camila844
Full Member
Saturday
Green day
Breakfast
2 WW toasts with banana 2/3 HexB
strawberries
1 WW toast with diarylea and cucumber 3/3 HexB
3 apples
Special K bar 2nd HexB
brocolli and asparagus soup with a bit of ff yogurt on top
pepper, tomatoes, carrots and mushroom pasta bake with rest of cheese allowance (WW light cheddar) on top baked in the oven
solero berry 4,5 syn
mini milky 1,5 syns
total 6 syns
spent three hours in the gym
calories burnt
700 kcl on the treadmil and cross trainer
plus streaching and 400 sit ups
relaxed the muscles in the steam room
Green day
Breakfast
2 WW toasts with banana 2/3 HexB
strawberries
1 WW toast with diarylea and cucumber 3/3 HexB
3 apples
Special K bar 2nd HexB
brocolli and asparagus soup with a bit of ff yogurt on top
pepper, tomatoes, carrots and mushroom pasta bake with rest of cheese allowance (WW light cheddar) on top baked in the oven
solero berry 4,5 syn
mini milky 1,5 syns
total 6 syns
spent three hours in the gym
calories burnt
700 kcl on the treadmil and cross trainer
plus streaching and 400 sit ups
relaxed the muscles in the steam room
camila844
Full Member
Sunday
Extra Easy
Breakfast:
two toasts WW with 2 dairylea light 1/2 HexA tomatoes and radish
coffee
apple
one toast with 1 tsp of nutella (2syns)before the gym and the banana
8 radishes
gym 3 hours....i will not be syning any more!
asparagus soup
chicken teryiaki with vegetable (carrots, stir fry mix, peppers, mushrooms, ginger, green beans and swede) noodles in fish sauce and soy sauce yummy!!!
cookies *2 (tesco jezyki) 10 syns
2 mini milks 3 syns
tea *3 ( to not drink wine)
total 15 syns
Gym workout....
1/2 h with personal trainer (100 kcl)
treadmill 200 kcl
1h squash with BF (apparently 708 kcl but i will put 500 kcl to be on the safe side....)
all together 800 kcl I hope I burnt what I have eaten for last two days...
Extra Easy
Breakfast:
two toasts WW with 2 dairylea light 1/2 HexA tomatoes and radish
coffee
apple
one toast with 1 tsp of nutella (2syns)before the gym and the banana
8 radishes
gym 3 hours....i will not be syning any more!
asparagus soup
chicken teryiaki with vegetable (carrots, stir fry mix, peppers, mushrooms, ginger, green beans and swede) noodles in fish sauce and soy sauce yummy!!!
cookies *2 (tesco jezyki) 10 syns
2 mini milks 3 syns
tea *3 ( to not drink wine)
total 15 syns
Gym workout....
1/2 h with personal trainer (100 kcl)
treadmill 200 kcl
1h squash with BF (apparently 708 kcl but i will put 500 kcl to be on the safe side....)
all together 800 kcl I hope I burnt what I have eaten for last two days...
camila844
Full Member
syns for the week
total
153 syns from 105 allowed
I had really bad week however did a lot of excerices so I am hoping it will be rewarded...:break_diet:
to be honest I got scared that once i had one thing I wanted another and another...
it could have been worse though as I was on three small glasses of red wine on Friday (friend's leaving do) where normally could have gone for 6 margaritas...)
total
153 syns from 105 allowed
I had really bad week however did a lot of excerices so I am hoping it will be rewarded...:break_diet:
to be honest I got scared that once i had one thing I wanted another and another...
it could have been worse though as I was on three small glasses of red wine on Friday (friend's leaving do) where normally could have gone for 6 margaritas...)
camila844
Full Member
i have not been here for a wekk...
few reasons...
I have been working till 20:00 sometimes...
had some family problems...
had a flu....
all of these above gave me a gain...so i am back at 136,6 (62 kg)
but what I am happy of is that I still went to the gym after so many hours of work....so could have been worse...x
few reasons...
I have been working till 20:00 sometimes...
had some family problems...
had a flu....
all of these above gave me a gain...so i am back at 136,6 (62 kg)
but what I am happy of is that I still went to the gym after so many hours of work....so could have been worse...x
