Thank you everyone. It was horrible to see but she's ok. She had a fall but because she still lives independently they didn't know how (whether is was a fall, she fainted etc). She's bruised and shook up but nothing broken. The main thing is it has caused her to be really confused. For her age she was very with it, its crazy how one event can just mess your head up.
I managed to go to Tescos before and got cover for the shop at group, so I plan to be back in the saddle as of today. Going to throw in a few red days this week and made a pact with ym colleague that he has to drop me off at the gym so I have to go haha!
Thursday RED day
Breakfast:
Watermelon (SS)
Banana
Mullerlight vanilla
Milk in tea (HEX A)
Lunch:
Turkey (S) tikka pieces with lettuce (S), cucumber (S), red onion (S), cherry toms
Mustard dressing (2)
Apple (S)
Asda Skips (4.5)
Dinner:
Pizza using BFree wrap (HEX B), 30g cheese (HEX A), onions (S), peppers (S), mushrooms (S), jalapenos (S), puree (S)
Salad leaves (S)
EL mayo (1)
Other:
Grapes
Doughnut using HEX B and light jam (1)
Total syns: 8.5