Skulldilocks
Gold Member
Morning all! Don't think I've woken up this chipper on a Monday morning in a very long time despite the fact the office is freezing. Genuinely think a lot of it is to do with being 100% on plan - I have much more energy, didn't nap this week like I normally would lol, sleeping better and still enjoying the planning and such. It really has made such a difference having the boyfriend back in tow. Yesterday we wanted a lazy day in together but he forced me out of my jim jams for a walk and has been sticking to plan and not eating tubs of ice cream and packs and packs of crsips in front of me.
So far so good this week, Dry January still going strong and I also haven't had any fizzy drinks this week either, hopefully this will help against the star week bloat. I'll be going for my third gym session tonight and have nice food planned. Have a good week all
Monday EE Day:
Breakfast:
Watermelon chunks (SS)
Clementine (S)
Mullerlight toffee yogs
2x tea with skimmed milk (1) and sweetener
Lunch:
Spicy veg soup - carrots (S), swede (S), onions (S), chilli (S), potatoes
Wholemeal bap (HEX B)
Apple (S)
Banana
Dinner:
Big Mac in a bowl - EL mince, onions (S), jalapenos (S), lettuce (S), 2 cheese slices (HEX A), Burger sauce (1.5)
Other:
Tesco crunchy caramel biscuit bar (5)
Tescos crunchy claw crisps (4.5)
Grapes
Total syns: 12
So far so good this week, Dry January still going strong and I also haven't had any fizzy drinks this week either, hopefully this will help against the star week bloat. I'll be going for my third gym session tonight and have nice food planned. Have a good week all
Monday EE Day:
Breakfast:
Watermelon chunks (SS)
Clementine (S)
Mullerlight toffee yogs
2x tea with skimmed milk (1) and sweetener
Lunch:
Spicy veg soup - carrots (S), swede (S), onions (S), chilli (S), potatoes
Wholemeal bap (HEX B)
Apple (S)
Banana
Dinner:
Big Mac in a bowl - EL mince, onions (S), jalapenos (S), lettuce (S), 2 cheese slices (HEX A), Burger sauce (1.5)
Other:
Tesco crunchy caramel biscuit bar (5)
Tescos crunchy claw crisps (4.5)
Grapes
Total syns: 12