Shrimpy
Gold Member
Worked it out online...
5 Syns per package/portion on Extra Easy
5 Syns per package/portion on Green
9½ Syns per package/portion on Original
Slim4ever the SW Way
- Thread starter skinnybride2013
- Start date
Worked it out online...
5 Syns per package/portion on Extra Easy
5 Syns per package/portion on Green
9½ Syns per package/portion on Original
skinnybride2013
Silver Member
Shrimpy said:
Thanks for looking for me
not far off with my guessingskinnybride2013
Silver Member
Saturday - RED
Today I am off to a friends for "afternoon tea" which means cakes.....going to try something but only something very small
Mug of tea and grapes (sf) whilst we cook 1 wholemeal toast HXB and scrambled eggs and home grown toms (sf)
Skinny cap HXA
At afternoon tea - had 2 mugs of tea, some carrot sticks (sf) and one small cake (homemade) so not sure how many say 6 syns
D - homemade burgers with bacon, little cheese HXA2 in a wholemeal roll HXB2 and salad (sf) dressing/bbq sauce - 2 syns and couldn't resist a few oven chips - 3 syns
Day: Red
HXB: 1 x wholemeal toast, 1 x wholemeal roll
HXA: Skimmed Milk and Cheddar
Syns: 11? ish
Total for the week: 28.5 syns
Today I am off to a friends for "afternoon tea" which means cakes.....going to try something but only something very small
Mug of tea and grapes (sf) whilst we cook 1 wholemeal toast HXB and scrambled eggs and home grown toms (sf)
Skinny cap HXA
At afternoon tea - had 2 mugs of tea, some carrot sticks (sf) and one small cake (homemade) so not sure how many say 6 syns
D - homemade burgers with bacon, little cheese HXA2 in a wholemeal roll HXB2 and salad (sf) dressing/bbq sauce - 2 syns and couldn't resist a few oven chips - 3 syns
Day: Red
HXB: 1 x wholemeal toast, 1 x wholemeal roll
HXA: Skimmed Milk and Cheddar
Syns: 11? ish
Total for the week: 28.5 syns
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skinnybride2013
Silver Member
EE
Jillian - Level 2 Day 7 (altho feel like a cheat as haven't done it for a week :-( but am carrying on)
B - Crunchy Bran HXB with skimmed milk 1/2 HXA and strawberries (sf, ss)
L - Apple (sf) and grapes (sf) then Pasta with mangetout (sf)
D - roast lamb with carrots (sf) and sweat potatoes, green beans in tinned toms, onions and garlic (sf) cauliflower and broc with grated cheese - 3 syns
Small portion of apple crumble - which was well worth the syns!
Jillian - Level 2 Day 7 (altho feel like a cheat as haven't done it for a week :-( but am carrying on)
B - Crunchy Bran HXB with skimmed milk 1/2 HXA and strawberries (sf, ss)
L - Apple (sf) and grapes (sf) then Pasta with mangetout (sf)
D - roast lamb with carrots (sf) and sweat potatoes, green beans in tinned toms, onions and garlic (sf) cauliflower and broc with grated cheese - 3 syns
Small portion of apple crumble - which was well worth the syns!
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skinnybride2013
Silver Member
Shrimpy said:I'm planning on getting back to the gym today... I think. just had lunch, will work on going at around 5 I think.
I think we just go through Days/weeks where you just don't have the gym bug then it's back
Jillian was tough todayskinnybride2013
Silver Member
Monday - green
B - crunchy bran HXB with strawberries (sf,ss) and skimmed milk 1/2HXA
STARVING today so ate my alpen light 1/2HXB2 at 9:30 :-( with 2 coffees and bottle of water
L - I have a big bowl of ss soup but I think I'm gonna need more.....I did I got M&S vegetable sushi - 1 syn I think?
Bottle of water
D - pasta bake - wholemeal pasta, tinned toms, red onions, peppers, garlic (sf) and salad (sf) topped with a little grated cheddar HXA2
Day: Green
HXB: Crunchy Bran and 1 x alpen light
HXA: Skimmed Milk and grated cheddar
Syns: 1?
B - crunchy bran HXB with strawberries (sf,ss) and skimmed milk 1/2HXA
STARVING today so ate my alpen light 1/2HXB2 at 9:30 :-( with 2 coffees and bottle of water
L - I have a big bowl of ss soup but I think I'm gonna need more.....I did I got M&S vegetable sushi - 1 syn I think?
Bottle of water
D - pasta bake - wholemeal pasta, tinned toms, red onions, peppers, garlic (sf) and salad (sf) topped with a little grated cheddar HXA2
Day: Green
HXB: Crunchy Bran and 1 x alpen light
HXA: Skimmed Milk and grated cheddar
Syns: 1?
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skinnybride2013
Silver Member
Tuesday - EE
B - 2 x alpen light bar HXB and skinny cap HXA
Bottle of water
L - chicken and veg risotto
Bottle of water
D - went to the new Westfields shopping centre, had beef and veg noodles - 6 syns for oil
Small glass of red wine - 6 syns
Day: EE
HXB: 2 x alpen light
HXA: skimmed milk
Syns: 12 - woppsie
Hopping for a loss tomorrow but haven't been as good as I should have been today so could be a STS?!?
B - 2 x alpen light bar HXB and skinny cap HXA
Bottle of water
L - chicken and veg risotto
Bottle of water
D - went to the new Westfields shopping centre, had beef and veg noodles - 6 syns for oil
Small glass of red wine - 6 syns
Day: EE
HXB: 2 x alpen light
HXA: skimmed milk
Syns: 12 - woppsie
Hopping for a loss tomorrow but haven't been as good as I should have been today so could be a STS?!?
skinnybride2013
Silver Member
Wednesday weigh day...
It's a STS - that's what I get for having desert on Sunday. But have till Tuesday this week to loose some before three day work conference :cry
Today - green
B - crunchy bran HxB with strawberries (sf,ss) and skimmed milk 1/3 HxA
Coffee, alpen light bar 1/2HXB2
Bottle of water
L - carbonara pasta and sauce - 1 syn with peas (ss)
Apple (sf)
2 more water
Body pump for an hour - ouch!
D - rice, kidney beans in chilli sauce, little grated cheese HxA2 and salad
Day: Green
HXB: crunchy bran and 1 Alpen light
HXA: skimmed milk and little cheddar
Syns: 1 - pasta n sauce
So good start to the new week, def need to up my sf intake as tailed off a little towards the end of last week. Determined to loose by Conference...aiming for 1.5 lbs
It's a STS - that's what I get for having desert on Sunday. But have till Tuesday this week to loose some before three day work conference :cry
Today - green
B - crunchy bran HxB with strawberries (sf,ss) and skimmed milk 1/3 HxA
Coffee, alpen light bar 1/2HXB2
Bottle of water
L - carbonara pasta and sauce - 1 syn with peas (ss)
Apple (sf)
2 more water
Body pump for an hour - ouch!
D - rice, kidney beans in chilli sauce, little grated cheese HxA2 and salad
Day: Green
HXB: crunchy bran and 1 Alpen light
HXA: skimmed milk and little cheddar
Syns: 1 - pasta n sauce
So good start to the new week, def need to up my sf intake as tailed off a little towards the end of last week. Determined to loose by Conference...aiming for 1.5 lbs
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skinnybride2013
Silver Member
Thursday - EE
B - crunchy bran HXB with skimmed milk HXA
Apple (sf) coffee and bottle of water
L - M&S orzo pasta and roasted tomatoes but didn't add the dressing - 2 syns???
Bag of red grapes (sf)
Coffee and another water
D - homemade spag Bol - ex lean mince, toms, pasata, onions, herbs, garlic with wholemeal spag, salad and little cheese - 4 syns?
Day: EE
HXB: crunchy bran
HXA: skimmed milk
Syns: 6ish
B - crunchy bran HXB with skimmed milk HXA
Apple (sf) coffee and bottle of water
L - M&S orzo pasta and roasted tomatoes but didn't add the dressing - 2 syns???
Bag of red grapes (sf)
Coffee and another water
D - homemade spag Bol - ex lean mince, toms, pasata, onions, herbs, garlic with wholemeal spag, salad and little cheese - 4 syns?
Day: EE
HXB: crunchy bran
HXA: skimmed milk
Syns: 6ish
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skinnybride2013
Silver Member
TGIF!
Green Day
B - Crunchy bran HXB with skimmed milk HXA
Apple (sf) 2 x coffee 2 x water
L - Jacket pot with cheese HXA2 onion and spring onion (sf) light mayo - 2.5 syns
Bottle of water
D - risotto - rice, butternut squash, onion splash of white wine - 2 syns and veg stock topped with crisp bacon HXB2 and rocket
Day: Green
HXB: Crunchy bran and 85g bacon
HXA: SKimmed Milk and cheddar
Syns: 4.5
Green Day
B - Crunchy bran HXB with skimmed milk HXA
Apple (sf) 2 x coffee 2 x water
L - Jacket pot with cheese HXA2 onion and spring onion (sf) light mayo - 2.5 syns
Bottle of water
D - risotto - rice, butternut squash, onion splash of white wine - 2 syns and veg stock topped with crisp bacon HXB2 and rocket
Day: Green
HXB: Crunchy bran and 85g bacon
HXA: SKimmed Milk and cheddar
Syns: 4.5
skinnybride2013
Silver Member
Saturday - EE
B - red grapes (sf) 2 x weetabix HXB with 200ml skimmed milk HXA and splenda
Mug of tea, SF orange squash
Apple and more red grapes (sf)
L - Pasta and sauce - 0.5 syns with green beans and rocket salad (sf)
D - lamb curry from the mag book with rice - lamb, onion, spices, garlic, ginger, adding some peppers too for more sf,ss and spinach
2 x popadom - 5 syns?
Day: EE
HXB: weetabix
HXA: skimmed milk
Syns: 5.5
B - red grapes (sf) 2 x weetabix HXB with 200ml skimmed milk HXA and splenda
Mug of tea, SF orange squash
Apple and more red grapes (sf)
L - Pasta and sauce - 0.5 syns with green beans and rocket salad (sf)
D - lamb curry from the mag book with rice - lamb, onion, spices, garlic, ginger, adding some peppers too for more sf,ss and spinach
2 x popadom - 5 syns?
Day: EE
HXB: weetabix
HXA: skimmed milk
Syns: 5.5
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skinnybride2013
Silver Member
Sunday - Green
B - 2 x nimble HXB with baked beans (ss)
Mug of tea with dash of skimmed
The rest of the day shall go like this....
Jillian L2 D8
L - red grapes followed by Superspeed soup (sf,ss)
Coffee and fibre plus bar HXB2
Cleaning and shopping
D - noodles with beansprouts and soy sauce, SW chips, rice and spinach, curry sauce - 6 syns
Day: Green
HXB: nimble wholemeal and fibre plus bar
HXA: skimmed milk in tea/coffee
Syns: 6
B - 2 x nimble HXB with baked beans (ss)
Mug of tea with dash of skimmed
The rest of the day shall go like this....
Jillian L2 D8
L - red grapes followed by Superspeed soup (sf,ss)
Coffee and fibre plus bar HXB2
Cleaning and shopping
D - noodles with beansprouts and soy sauce, SW chips, rice and spinach, curry sauce - 6 syns
Day: Green
HXB: nimble wholemeal and fibre plus bar
HXA: skimmed milk in tea/coffee
Syns: 6
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skinnybride2013
Silver Member
So....only 2 more days of being good then it's off to the three day residential all meals included work conference!!!!
I am really hoping to see a good weight loss this week to make up for the fact I'll be putting it all back on
I am really hoping to see a good weight loss this week to make up for the fact I'll be putting it all back on
skinnybride2013
Silver Member
Monday - Green
B - Crunchy Bran HXB with skimmed milk HXA
Bottle of water
Red Grapes and another bottle of water
Coffee and fibre plus bar HXB2
L - Pasta n Sauce with peas
coffee and 2 x water
D - Spinach and ricotta tortellini - 6 syns with homemade tom sauce and fresh spinach with little grated cheese HXA2
Day: Green
HXB: Crunchy Bran and fibre plus
HXA: skimmed milk and cheddar
Syns: 6
B - Crunchy Bran HXB with skimmed milk HXA
Bottle of water
Red Grapes and another bottle of water
Coffee and fibre plus bar HXB2
L - Pasta n Sauce with peas
coffee and 2 x water
D - Spinach and ricotta tortellini - 6 syns with homemade tom sauce and fresh spinach with little grated cheese HXA2
Day: Green
HXB: Crunchy Bran and fibre plus
HXA: skimmed milk and cheddar
Syns: 6
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