Slimb4im40 diary :)

[stnik]

Well had breakfast low fat sausage sandwich with tomato sauce = 210 cals yumm yumm

 

[roosnanny]

afternnon.

 

[Loopeylou]

Mmmmm sausage sarnie.....the joys of YP days - I'm craving cheese toastie now so thats on my list for mine tomorrow lol xx

 

[stnik]

afternnon.

Good afternoon hope your having a good day

 

[stnik]

Mmmmm sausage sarnie.....the joys of YP days - I'm craving cheese toastie now so thats on my list for mine tomorrow lol xx

Love toasties to lol enjoy yours tomorrow

 

[bajoleth]

Mmmm your sausage is sandwich is making me hungry now and I am on a DD, never mind perhaps I will have one tomorrow x
Enjoy the rest of your UP day x

 

[stnik]

Well had breakfast low fat sausage sandwich with tomato sauce = 210 cals yumm yumm

Well lunch was loaded asda French bread pizza 259 cals and some creamy coleslaw 65 so total = 324

Snack aero biscuit 99

 

[stnik]

Mmmm your sausage is sandwich is making me hungry now and I am on a DD, never mind perhaps I will have one tomorrow x
Enjoy the rest of your UP day x

Sure will although am no convinced I'll lose weight lol

 

[bajoleth]

Sure will although am no convinced I'll lose weight lol

Just take a look at my signature, it does work I promise and I really enjoy my UP days believe me x

 

[stnik]

Just take a look at my signature, it does work I promise and I really enjoy my UP days believe me x

I think it's cause you can eat anything lol think this is for me x

 

[bajoleth]

Thats exactly why its for me, to eat all the foods I enjoy, to actually enjoy my DD s as I feel in control then having the weekend off and to top it all off I am losing weight, Perfect x

 

[time2go]

Where did you get your plate!?

 

[stnik]

Where did you get your plate!?

It's the diet plate you get the, on the Internet just type in diet plate it gives you portion control without all the measuring good for helping out with things you can count cals for eg takeaways shows you how much you should have you get a bowl as well x

 

[stnik]

Well lunch was loaded asda French bread pizza 259 cals and some creamy coleslaw 65 so total = 324

Snack aero biscuit 99

Dinner = square wrap 159, spicy chicken 224 peppers 26

Drink 100 cals total so far rounded up 1300

Feel like I'm eating awe the time lol mind you I'm a grazer

 

[stnik]

Dinner = square wrap 159, spicy chicken 224 peppers 26

Drink 100 cals total so far rounded up 1300

Feel like I'm eating awe the time lol mind you I'm a grazer

Total cals 1624 about 400 odd under not including 60 mins walk

Feel like I've eaten awe day lol this diet is for me

Looking forward to a good DD tomorrow x

 

[roosnanny]

hope it's a good one for you.

 

[mrs-s]

Sausage sandwich sounds good, might be good to have as a tea on a dd for that cals!
Hope you have a good day! DD for me today! x

 

[stnik]

Sausage sandwich sounds good, might be good to have as a tea on a dd for that cals!
Hope you have a good day! DD for me today! x

DD for me to enjoy ur day x

 

[stnik]

DD today breakfast WW lemon and lime yogurt 56 cals

Lunch - Chicken Slim a Soup 55 cals, bread 47 cals = 102 cals

Diet coke 500ml 2 cals total so far 160 cals

 

[stnik]

DD today breakfast WW lemon and lime yogurt 56 cals

Lunch - Chicken Slim a Soup 55 cals, bread 47 cals = 102 cals

Diet coke 500ml 2 cals total so far 160 cals

snack - 2crisp breads 32 cals, red pepper and chillie cottage cheese 50g 40 cals

Dinner will be slim a soup 55 cals 3 x crisp bread 48 cals

Total so far 333 cals

Will be going out walking later with the pup