Hello guys,
I started two days ago, and found the first day really, really hard. I used only the shakes and the snacks. It was horrible and the day ended with a take away!
But yesterday, I started to really understand it. I had a shake for breakfast with a SF snack, then for dinner, I had an apple and a small pack of sushi, which was about 300cals, then I had my second shake and a 80cal snack, then on the way home from work I had one of the SF chocolate bars as my third snack. I also picked up a 300cal ready meal on my way home to have for tea.
I found doing it that way and splitting my calories much easier to cope with hunger.
I also don't mind the taste of the shakes...
This has all come about because Slimming World slowed down for me, I managed to stay the same for two months and not lose anything. Very annoying. So, three weeks before my holiday, I am using SF to get that little bit extra off, and up to now, it's working! I was 173lbs on Monday and now I am 170lbs.
We'll see how it all goes!
Oh, and hello! x