SLIMFAST NOVEMBER CHALLANGE

[FeelingFat]

Yeap - you decide what you want to lose.

Good luck Missal,

FF

 

[FattyMcBigbum]

Well done everyone who has lost,

-2.2lb

 

[missal]

Thanks for that,

I am going to set myself a target of 4lb to lose by the end of november considering there's only 2 weeks to go that'll be 2lb per week.

Missal x

 

[lmk77]

Hi all
Well after my excitement of getting to my 1.5 stone goal last week my weight loss is uneventfull - only 0.2lbs down suppose its a loss. still got 9lbs to go till xmas now - arghh
Well done everyone on your losses!
Ck x

16/08/08 - 13st START WEIGHT
23/08/08 - 12st 10lbs -4
30/08/08 - 12st 9lbs -1
06/09/08 - 12st 8lbs -1
13/09/08 - 12st 6lbs -2
20/09/08 - 12st 4 lbs -2
27/09/08 - 12st 3lbs -1
04/10/08 - 12st 3lbs STS
11/10/08 - 11st 12.5lbs -4.5
18/10/08 - 11st 12.5lbs - STS
25/10/08 - 11st 11lbs -1.5
31/10/08 - 11st 9.5lbs -1.5
07/11/08 - 11st 7lbs -2.5
15/11/08 - 11st 6.8lbs -0.2 TOTAL lost 21.2lbs :cry:
21/11/08 -
28/11/08 -
05/12/08 -
12/12/08 -
19/12/08 -
24/12/08 - XMAS EVE

 

[ugg]

1ib off was wanting to be in the 10club but didn't make it. Always next week I suppose! Off out tonight lots of booze and food so I'll work supa hard nxt wk xx

 

[RachelM]

Well done everyone so far!

-0.5lb off for me this week. Bloody fed up!

 

[ugg]

Your doing so well rachel don't feel disappointed, 0.5 off is better than gaining. X

 

[FeelingFat]

Morning everyone 2lbs down this week.

FF
x

 

[missal]

Just read through, Fallen angel hope you are feeling better!

also wanted to know how the targets work if you lose more than you'd set? do you readjust your overall target or just carry on?

missal x

 

[RachelM]

thanks ugg. I'll just have to do even more exercise this week lol!

 

[lmk77]

[FONT=&quot]Morning Slimfast buddies

Weight losss this week is 1.6lbs, have changed my WI day to thursday as im trying to geth it to wednesday in preperation for xmas eve. Getting comments at work now which feels great, even bought a lovely shirt and waistcoat in gap in a size 14!!!
Good luck for the last 10days of the month everyone.
Ck xx

16/08/08 - 13st START WEIGHT
23/08/08 - 12st 10lbs -4
30/08/08 - 12st 9lbs -1
06/09/08 - 12st 8lbs -1
13/09/08 - 12st 6lbs -2
20/09/08 - 12st 4 lbs -2
27/09/08 - 12st 3lbs -1
04/10/08 - 12st 3lbs STS
11/10/08 - 11st 12.5lbs -4.5
18/10/08 - 11st 12.5lbs - STS
25/10/08 - 11st 11lbs -1.5
31/10/08 - 11st 9.5lbs -1.5 [/FONT][FONT=&quot]
[/FONT][FONT=&quot]07/11/08 - 11st 7lbs -2.5
14/11/08 - [/FONT][FONT=&quot]11st 6.8 lbs - 0.2 [/FONT]
[FONT=&quot] 20/11/08 - 11st 5.2 lbs -1.6 [/FONT][FONT=&quot]TOTAL lost 22.8 lbs[/FONT][FONT=&quot]
28/11/08 -
05/12/08 -
12/12/08 -
19/12/08 -
24/12/08 - XMAS EVE[/FONT]

 

[ugg]

yay am now in that 10 club! Lost another 1ib this week, hopefully 2 nxt wk so I make the nov target.
Hope everyone is have a good weekend, it's sooooo chilly. :0)

 

[body_mass_index]

With just over a week left in November, I've hit my target of eight pounds loss. I'm super happy about that.

I'm now going to try and lose another 1.5 pounds before the end of the month so I'm raising my November goal to 10 pounds in total.

This will then put me on schedule to end the year with an officially healthy body mass index (I need to weigh 11 stone 1 pound to reach that goal) as well as the possibility of starting 2009 with my weight in the tens, which would be brilliant.

Have been inspired by seeing the losses of people posting here, and best of luck to everyone for the last week of the month.

 

[ahava]

Im hoping to lose 8lbs this month , as i think an average of 2lbs is nice and steady. fingers x

 

[RachelM]

Well done everyone on the November challenges, I'm a day late weighing in cause I didn't get chance yesterday but 2.5lb gone this week and I am so chuffed! Feel like it's been a really slow crawl lately but hopefully I might just be back on track now! Still 1lb shy of my November target though lol, bah!

 

[body_mass_index]

Still 1lb shy of my November target though lol, bah!

You can do it! You've got until Sunday, I bet you can do it.

 

[SkinnyChick]

Newbie-Is This Really Unsafe??

Hi Everyone,
I have a lot of weight to lose and would really love to do an all liquid diet. I love the slimfast shakes so I decided to compare all of the contents in SlimFast and Optifast. According to my findings, SlimFast had all of the ingredients that Optifast and some vitamins had even more. I literally compared each vitamin as well as each major nutrient (carbs, protein, etc.). Suprisingly, SlimFast had more. I am considering doing 3-4 shakes a day and then transitioning to 2-3 shakes and a meal. If the ingredients are the same, isn't this just as healthy? Is there anyone else who is doing an all liquid slimfast approach?

 

[ugg]

Well end of the November challenge for me and I made it, lost 2ib this week and I'm well chuffed!
Need to be really hot on it if I'm going to lose these last few pounds before Christmas.
Good luck peeps and have a great weekend x