Slimmer bride for June 2013- Slimming world food diary
- Thread starter kann32gym
- Start date
wk1 day2 Wednesday
B - All bran cereal 40g HEB, mullerlight yogurt, banana 0 syns HEB
L - Carrot and coriander soup homemade, mullerlight yogurt. 0 syns
D - Jacket potato with 70g Philadelphia light cheese spread HEA, with baked beans and salad 0 syns HEA
2litres of sparkling water
B - All bran cereal 40g HEB, mullerlight yogurt, banana 0 syns HEB
L - Carrot and coriander soup homemade, mullerlight yogurt. 0 syns
D - Jacket potato with 70g Philadelphia light cheese spread HEA, with baked beans and salad 0 syns HEA
2litres of sparkling water
Wk1 day3 Thurs
B all bran cereal HEB, mullerlight yogurt, banana. HEB 0 syns
L carrot and coriander soup homemade, mullerlight yogurt 0 syns
D jacket potato with philidelphia light chilli cheese, baked beans, salad 0 syns
20mins on bike. And 20 mins on Crosstrainer plus sit ups 30 reps x 5
2 litres of sparkling water
B all bran cereal HEB, mullerlight yogurt, banana. HEB 0 syns
L carrot and coriander soup homemade, mullerlight yogurt 0 syns
D jacket potato with philidelphia light chilli cheese, baked beans, salad 0 syns
20mins on bike. And 20 mins on Crosstrainer plus sit ups 30 reps x 5
2 litres of sparkling water
Wk1 day5 Saturday
B all bran cereal 40g HEB, banana, mullerlight yogurt 0 syns. HEB
L slimming word speed soup, mullerlight yogurt. 0 syns
D tomato and mixed pepper pasta, added Philadelphia light cheese HEA. 0 syns
Dessert. Zesty orange terrine 0.5 syns
total syns 0.5 HEA HEB
2llitres of sparkling
exercise 20mins Crosstrainer 20mins bike 30reps x5 sit ups
B all bran cereal 40g HEB, banana, mullerlight yogurt 0 syns. HEB
L slimming word speed soup, mullerlight yogurt. 0 syns
D tomato and mixed pepper pasta, added Philadelphia light cheese HEA. 0 syns
Dessert. Zesty orange terrine 0.5 syns
total syns 0.5 HEA HEB
2llitres of sparkling
exercise 20mins Crosstrainer 20mins bike 30reps x5 sit ups
Thanks Stef
Fine thanks and I'm actually enjoying the gym. Very motivated at the mo, still trying to beat off the lbs I put on at christmas. Got WI on Wednesday so that will kick me in to touch as well, as it will still come up as a gain but hey I still enjoyed m christmas.
How are you getting on x
Wk1 day6 Sunday
B All bran cereal HEB 40g, banana, mullerlight yogurt HEB 0 syns
L Speed soup, mullerlight yogurt 0 syns
D jacket potato with Philadelphia light cheese HEA, baked beans and salad. HEA 0 syns
Dessert Zesty orange terrine 0.5 syns
2 litres of sparkling water
Exercise 20mins treadmill and 20mins Crosstrainer
B All bran cereal HEB 40g, banana, mullerlight yogurt HEB 0 syns
L Speed soup, mullerlight yogurt 0 syns
D jacket potato with Philadelphia light cheese HEA, baked beans and salad. HEA 0 syns
Dessert Zesty orange terrine 0.5 syns
2 litres of sparkling water
Exercise 20mins treadmill and 20mins Crosstrainer
stef2009
Gold Member
Hey! Glad ur enjoying the gym, I keep trying to go back but my motivation has gone to zero lol. going to start some classes instead at the gym so then I know I have to go lol
Everything's good with me Thankyou
just busy wedding organising
Have a fab day xxx
Sent from my iPhone using MiniMins
Everything's good with me Thankyou
just busy wedding organising Have a fab day xxx
Sent from my iPhone using MiniMins
Wk1 day7 Monday
B - All bran cereal HEB. Mullerlight yogurt. Banana. 0syns HEB
L - Speed soup. Mullerlight yogurt. 0 syns
D - Salad and baked beans, jacket potato with Philadelphia light cheese. HEA 0 syns
2litres of sparkling water
20mins bike. And 20 mins Crosstrainer
B - All bran cereal HEB. Mullerlight yogurt. Banana. 0syns HEB
L - Speed soup. Mullerlight yogurt. 0 syns
D - Salad and baked beans, jacket potato with Philadelphia light cheese. HEA 0 syns
2litres of sparkling water
20mins bike. And 20 mins Crosstrainer
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Wk2 day2 Wednesday
B All Bran cereal HEB. Mullerlight yogurt, banana. HEB 0 syns
L mullerlight yogurt
D jacket potatoe with Philadelphia light cheese HEA, baked beans and salad 0 syns
2 litres of sparkling water
went back to WI first time since christmas gained 4.5 lbs. whoops. Let the mission begin
B All Bran cereal HEB. Mullerlight yogurt, banana. HEB 0 syns
L mullerlight yogurt
D jacket potatoe with Philadelphia light cheese HEA, baked beans and salad 0 syns
2 litres of sparkling water
went back to WI first time since christmas gained 4.5 lbs. whoops. Let the mission begin
I enjoyed it. I was scared going. Some very quick moves so I just jumped and own lol. Signed to go back next Friday so hopefully will get used to the routine. I am sure you will like it.
have a lovely weekend x
Wk2 day5 SaturdayB mullerlight yogurt, all bran crunch cereal HEB banana. 0 syns
L Leek and potato soup, chick pea dhal loaf. 0 syns
D stir fry mushroom, prawns, bean sprouts with rice and noodles. Sprinkled on top soya sauce. 0 syns
Desserts. Raspberry terrine 0.5 syns
1 litre of sparkling water
Missed the gym today but been busy looking for bridesmaid dresses for my sister and friends
We fell in love with a bridesmaids dress, just need my sister to come and try it on. Keeping fingers crossed that she will like it. Then I can get them ordered. Wedding is becoming so real now with sorting things out for it. Got hen do all sorted as well, 21 of us going for a spa weekend. Can't wait.
Let me know what you think to Zumba.
Hope you had a good weekend x
