Slimmer bride for June 2013- Slimming world food diary

[kann32gym]

You're doin massively well for being stuck in the house- I'd probably have eaten the furniture by now.

Thank you

i have been finding it hard, been reading a lot or going to bed early to stop thinking about food. Easier a bit day actually got into work so only had what I took in.

Got WI tomorrow if I can get back in time from a meeting in London.

Thanks again for your comment x

 

[kann32gym]

Wk5 day 1 Tuesday

B All bran bran flakes HEB, mullerlight yogurt, banana. 0 syns

L Chunky leek and potato soup. Mullerlight yogurt. 0 syns

D jacket potatoes with Heinz curried beans 1.5 syns

1.5 litres of sparkling water

 

[kann32gym]

Wk5 day 3 Thursday


Breakfast - All bran bran flakes HEB. Mullerlight yogurt. Banana 0 syns


Lunch butternut squash and pepper soup homemade, mullerlight yogurt 0 syns


Dinner. Rice, prawns, sweetcorn, mushrooms, bean sprouts with soya sauce. 0 syns


Dessert homemade banoffee pie 3.5 syns




1.5 litres of sparkling water


39mins Crosstrainer and 5 mins on bike




Didnt make WI on Wednesday as had meetings in London

 

[kann32gym]

Wk5 day 4 Friday

Breakfast. All bran bran flakes. Mullerlight yogurt. Banana 0 syns heb

Lunch. Butternut squash and pepper soup. Mullerlight yogurt. 0 syns

Dinner homemade pizza with mash potato base HEA

1 litre of sparkling water

45 mins Zumba

 

[kann32gym]

Week5 day 5 Saturday
Breakfast 3x weight watchers sausages 1.5syns, mushrooms, tin potato, turkey rashers, tomatoes and fried egg all fried in fry light, and baked beans. 1.5 syns total


Lunch Homemade Cornish pasty x 1. 0 syns


Dinner Chicken chasseur 1syn


Dessert lemon and raspberry syllabub 0.5 syns


1 litre of sparkling water


30mins treadmill, 15 mins bike


Total syns 3 syns

 

[kann32gym]

Week 5 day 6 Sunday

Breakfast - 3x weight watchers sausages 1.5syns, turkey rashers, mushrooms, tin potatoes, egg all fried wuth fry light and baked beans. 1.5 syns


Lunch Butternut squash and pepper soup, mullerlight yogurt 0 syns


Snack Cornish pasty. 0 syns


Dinner Jacket potato with philidelphia light cheese 70g HEA, salad and baked beans HEA


Dessert Strawberry jelly and vanilla mullerlight yogurt 0.5 syns


Total Syns 2 syns


1.5 litres of sparkling water


Crosstrainer 30mins and bike 15mins

 

[kann32gym]

Week5 day7 Monday


Breakfast All bran bran flakes HEB, mullerlight yogurt. Banana HEB


Lunch Butternut squash and pepper soup, mullerlight yogurt 0 syns


Dinner Cornish pasty, baked beans. Salad. 0 syns


2litres of sparkling water


45mins Zumba

 

[kann32gym]

Week6 day 1 Tuesday

Breakfast All bran bran flakes HEB, mullerlight yogurt, banana 0 syns

Lunch Tomato and basil soup Homemade, mullerlight yogurt. 0 syns

Dinner Baked beans with salad 0 syns

2 litres of sparkling water

30mins treadmill

 

[kann32gym]

Week6 day2 Wednesday


WI day today 1lb


Breakfast All bran bran flakes mullerlight yogurt. Banana HEB


Lunch Mullerlight yogurt


Snack Homemade Cornish pasty 0 sys


Dinner Jacket potato with philidelphia light cheese with salad and beans


1.5 litres of sparkling water


Total syns 0


out for meal tomorrow so will be my treat night xx

 

[kann32gym]

Week6 day4 Friday

Breakfast All bran cereal HEB banana mullerlight yogurt. HEB

Lunch Chicken noodle soup homemade, cheese scone homemade 0 syns

Dinner Prawn pie with broccoli and Cauliflower. 1 syn HEA

Crosstrainer 33 mins. Bike 12 mins

2 litres of sparkling water

 

[stef2009]

Hello hun how r u? Menus are brill as always
Xxx

Sent from my iPhone using MiniMins

 

[kann32gym]

Hello hun how r u? Menus are brill as always
Xxx

Sent from my iPhone using MiniMins

Thank you

How are things with you? Have you tried Zumba yet.


X

 

[stef2009]

Not too bad thanks my sons got chicken pox ATM so been up and down with food!! Very tired lol
Yessss I did and I couldnt do it lol it so wasn't for me!! Think because I love my aerobics class I wa sort of comparing it to that!! Never mind!!

Xxx

Sent from my iPhone using MiniMins

 

[kann32gym]

Not too bad thanks my sons got chicken pox ATM so been up and down with food!! Very tired lol
Yessss I did and I couldnt do it lol it so wasn't for me!! Think because I love my aerobics class I wa sort of comparing it to that!! Never mind!!

Xxx

Sent from my iPhone using MiniMins

Never mind least you gave it a go.

Hope your son's chicken pox soon clear up.

have a lovely weekend

x

 

[stef2009]

Thankyou i hope so too!!. He only had 10 yesterday.. Now he has over 70 eeek!!!

Hope u have a fab weekend too xxx

Sent from my iPhone using MiniMins

 

[kann32gym]

Week6 day 5 Saturday

Breakfast - LM rosemary and onion sausages, tin potato, turkey rashers, mushrooms and egg all fried in fry light, baked beans and tin tomatoes. 0 syns

Lunch Chicken noodle soup with cheese scone, mullerlight yogurt 0 syns

Dinner King Prawn pie with broccoli and Califlower 1 syn

1.5 litres of sparkling water

30min Treadmill and 15mins bike

 

[kann32gym]

Week6 day6 Sunday


Breakfast - LM rosemary and onion sausages, potato,mushrooms, turkey rashers, eggs all fried by fry light, tomato and beans 0 syns


Lunch - Leek and potato soup with cheese scones, mullerlight Turkish delight yogurt 0 syns


Dinner - Jacket potato with philidelphia light cheese HEA, baked beans and salad 0 syns HEA


Snack. - Mullerlight Turkish delight yogurt 0 syns


2 litres of sparkling water


Bike 30mins. Crosstrainer 15mins

 

[kann32gym]

Week 6 day 7 Monday

Breakfast. All bran HEB. Mullerlight yogurt, banana. HEB

Lunch. Leek and potato soup, mullerlight yogurt 0 syn

Dinner jacket potato with Philadelphia light cheese, baked beans and salad 0 syns

2 litres of sparkling water

 

[mamaepic]

Stef2009 how did u get that avatar?
Kann32gym lovely pics

 

[kann32gym]

Stef2009 how did u get that avatar?
Kann32gym lovely pics

Thank you