Slimming at home....food diary to help keep me on track (with photos)

[tracey83]

Wednesday

B - grapefruit

S - sausage and bean bake (leftovers) banana.

L- double baked potatoes, ham, salad, beetroot and pickled onions. Cheese (h/e a) cheese triangle (1.5 syn)

S - raspberries, pineapple and grapes

D - s/w enchiladas, cheese (6 syns) salad and potato wedges


S - tracker ( does anyone know if this is a healthy extra?)

Total syns - 7.5

Exercise - none


My weightloss diary http://www.minimins.com/showthread.php?t=342902

 

[tracey83]

Feeling a little fed up today, not really sure why, think maybe cause I've been in and not done much the last couple of days! I've been working evenings and I think that I end up just not doing much and waiting to go to work think I need to plan a day out tomorrow with the kids, pack a picnic so I'm ready to go and just get up and go! I've been working nights over the summer holidays which have worked really well for me cause I've been coming home and getting out with the kids but now the nights have finished the routine has changed again. Hopefully once this horrible week of evenings has finished I can get back on track again!

On the plus side I am side I am sticking to plan really well and at the moment I'm not even wanting to go off plan!

My weightloss diary http://www.minimins.com/showthread.php?t=342902

 

[MelonCollie]

Aww Hope you feel happier soon.
As you have said, planning something should help. I get depressed when I have nothing to do, too.

btw those double baked potatoes look lush!

 

[tracey83]

Thank you

Omg they tasted soooo good, not made them quite like that before - using light triangles but it really worked well!

My weightloss diary http://www.minimins.com/showthread.php?t=342902

 

[MelonCollie]

I'll have to try it sometime soon. I'll have to add baked potatoes to our shopping list

 

[Bethanie]

Hi, hope you don't mind if I subscribe. Love the food pics and I'm going to try your warburtons wrap pizza idea. Can I just ask.. How much vanilla yogurt do you add to the jelly mix to make those sweets?

 

[tracey83]

Hi, hope you don't mind if I subscribe. Love the food pics and I'm going to try your warburtons wrap pizza idea. Can I just ask.. How much vanilla yogurt do you add to the jelly mix to make those sweets?

Of course that's fine, that's really nice xx the pizza is lovely!

I tend to just put in however much as I feel think in the original recipe it said a muller light so that should give you a bit of an idea


My weightloss diary
http://www.minimins.com/showthread.php?t=342902

 

[sarah83]

Hi Tracey,
Congratulations on your loss, you'll have your half stone next week for sure!
And well done too for staying on track, I'm definitely going to try that sausage and bean bake soon I think it's something my daughter would love too.
I might pick up some jelly and try the sweets again too. I did try them once before and they failed completely so I'll use your instructions this time and hopefully they'll work!

Hope you're having a good day x

 

[tracey83]

Hi Tracey, Congratulations on your loss, you'll have your half stone next week for sure! And well done too for staying on track, I'm definitely going to try that sausage and bean bake soon I think it's something my daughter would love too. I might pick up some jelly and try the sweets again too. I did try them once before and they failed completely so I'll use your instructions this time and hopefully they'll work! Hope you're having a good day x

Thank you Sarah, I hope I get the half stone

The sausage and bean bake is lush and great for left overs! The kids enjoy it to which is a plus xx

My weightloss diary http://www.minimins.com/showthread.php?t=342902

 

[tracey83]

Thursday

B - leftover sausage and bean bake

S- grapefruit and a few crisps (4syns)

L - same as yesterday as it was so nice! Salad, beetroot, pickled onions, jacket potatoes with cheese (h/e a) and (1.5syns-cheese triangle) and spring onions.

S - 2 x alpen light (h/e B) and frozen grapes which I had to share with the kids!!


D - fish, rice and mushy peas

(Doesn't look the nicest meal but it was actually really nice!)


S - sweets (3 syns) frozen grapes

Total syns - 8.5

Exercise - none (not doing very well here, will get to that though)

My weightloss diary http://www.minimins.com/showthread.php?t=342902

 

[chocko1]

Hi Tracey. Brilliant weight loss last week and you seem really motivated at the moment too. Sorry to hear you're feeling a bit down. Hopefully it will pass soon, especially if you manage to get out somewhere. Surprising what even a bit of fresh air does to lift the mood! Well done though, for sticking to plan so well. Wish I could say the same! Just been away for 3 days with partner and MIL to Whitby so healthy eating went out the window and not really back on track yet! :S Oh well, there's always tomorrow!

Kathy x

 

[tracey83]

Thanks kathy, and I'm sure you can get back in it today xx at least you enjoyed your weekend x

My weightloss diary http://www.minimins.com/showthread.php?t=342902

 

[tracey83]

Friday

B - grapefruit

L - 1/4 mug shot (felt quite sick and couldn't eat it!)

S - grapes

D - jacket potato, salad and beetroot ( cheese h/e A &B)

S - sweets (3 syns) 1/2 packet of crisp (2 syns)

Total syns - 5

Exercise - none again

No pictures today, not really had anything exciting just felt sickie most of the day!

My weightloss diary http://www.minimins.com/showthread.php?t=342902

 

[tracey83]

Saturday

Well not felt well at all today! Not really sure why, feld a bit odd really!

B - grapefruit, garlic mushrooms on toast (h/eB)


S - curly wurly (6syns)

L - none

S - crisps (4syns) grapes, sweets (2 syns)

D - hunters chicken - BBQ sauce (2 syns) cheese (h/eA), mushrooms, tomatoes, coleslaw (2syns) bacon.


S - frozen grapes

Somehow manages to resist the wine again!! That's been about 3 weeks!!

Not much super free today but it's been a struggle to eat anything really!

Total syns - 16 wow I thought I'd gone way over!!

Exercise - none

My weightloss diary http://www.minimins.com/showthread.php?t=342902

 

[tracey83]

Sunday

B - sausages (1syn), wholemeal roll (h/eB), brown sauce (1syn), grapefruit.

L - roasted pepper, chicken and bacon pasta. Cheese (h/eA)

S - curly wurly (6syns), sweets (6syns) grapes

D - banana

Total syns - 14

Exercise - 15 mins football with the little man (not much but it did tire me out!)

My weightloss diary http://www.minimins.com/showthread.php?t=342902

 

[Bethanie]

Hunters chicken looks great, I didn't even think of making it before, I'm going to try this week. I've only ever bought the pre packaged ones though so it will be interesting to see how it turns out. Sorry to hear you're not feeling too well, hope you feel better soon

 

[chocko1]

Get well soon, Tracey!

Kathy x

 

[tracey83]

Thank you, feeling a bit better today x

My weightloss diary http://www.minimins.com/showthread.php?t=342902

 

[tracey83]

Monday

Well I didn't eat much yesterday, just didn't feel like it, probably didn't drink much water either!! Think I'm going to have a fry up for breakfast today as feeling a bit hungry which is probably good!

B - fry up, homemade hash browns, sausage (0.5syns) baked beans, tomatoes, mushrooms and bacon.

S - grapefruit

L - pasta n sauce, jacket potato and spinach.

S- grapes, sweets (3 syns)

D - sticky pork (1syn), mash potato (3syns), fried cabbage.


Total syns - 7.5

Exercise - none



My weightloss diary http://www.minimins.com/showthread.php?t=342902

 

[tracey83]

Omg I just ate half a curly wurly and half my back tooth just fell off!! Great emergency dentist tomorrow then, that will cost a bit!!

My weightloss diary http://www.minimins.com/showthread.php?t=342902