Slimming at home....food diary to help keep me on track (with photos)

Sorry to hear about your tooth! How annoying, hope it's not causing you any pain.

I'm after 2 recipes please? Your hash browns and sticky pork look amazing, how did you make them?x
 
eep! :( Mini twisters are 2.5 syns each something cold may help?
Fingers crossed that all is well when you go to the dentist xx
 
Tuesday

Well I've not had the best day today, had my weigh in and lost 1lb which I know I should be pleased with but I did feel a little disappointed cause I've been so good all week even stayed off the wine!! Sounds silly really but think that made me over eat in the end, plus I haven't been organised which I think is due to the change in my work patterns!

Anyway.....green day today

B - quorn sausage x 2 and wholemeal roll (h/e b 1)

S - grapes

L - pasta n sauce (1/2 eaten) crisps (6 syns)

S - sweets (8 syns) 1/2 curly wurly (3syns), 2x ryvita and flora light (6syns)

D - s/w chips, quorn and houlomi burger (h/e B2 & A)
image-2776511935.jpg

S - Special K chewy bar (5-6syns?)

Total syns - 28 :(

Exercise - none :(

It's so frustrating my husband is doing this with me just for support (he's tall and slim) and he's almost doing better than me!! I have lost more than him in total but he lost 2lb more than me this week!!

My weightloss diary http://www.minimins.com/showthread.php?t=342902
 
Well done on your loss, it may only be 1lb but at least it's in the right direction and means you're more likely to keep it off for longer too.

Men always lose quicker than women, it's so annoying!

Glad your tooth isn't hurting you, bet you're avoiding hard foods just in case! Hope the dentist fixes it for you x
 
sarah83 said:
Sorry to hear about your tooth! How annoying, hope it's not causing you any pain. I'm after 2 recipes please? Your hash browns and sticky pork look amazing, how did you make them?x
Click to expand...

Hi Sarah,

Sorry it's taken me a while to get back to you x

Hash browns - just grate some potato and squeeze out all the excess water through some kitchen towel, do the same with some onion, add salt and pepper and some egg then just fry on a low heat turning temp up at the end to brown them.

Sticky pork - can't remember what I used think it was soy sauce, oxo Chinese seasoning, pepper whole grain mustard, maple syrup (small amout) and fry light an left to marinade for a little while.

My weightloss diary http://www.minimins.com/showthread.php?t=342902
 
Wednesday

Well got my tooth done today and that was pretty painless don't think they charged emergency cost so that was good!!

Didn't have the best day yesterday so trying to be good today and get back on track!

B - rice pudding

S - grapes and melon

L - noodles, chicken and broccoli

S - rice pudding and kiwi fruit

D - fry-up, sausage (0.5 syns), bacon, s/w hash browns, baked beans, mushrooms and tomatoes , brown sauce (0.5)
image-3508701913.jpg

S - grapes , yoghurt raisins (5.5syns)

Total syns - 6.5

My weightloss diary http://www.minimins.com/show thread.php?t=342902
 
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tracey83 said:
Aww thank you, it's nice to have people to chat to on here! How do you get on with weight watchers? My weightloss diary http://www.minimins.com/showthread.php?t=342902
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It's always nice to talk to people going through the same :)
weight watchers is going good thank you! I find it easier for my lifestyle being at uni and also it works for me! I've never tried another diet, it's just so interesting to see all different types! how are you finding it?
 
tracey83 said:
Oh that's really good then :) it's great if you can find something that works for you. Have you got much weight to loose? I'm getting on ok at the moment thanks lost 7.5 lb in the last 3 weeks just hope I can keep it up this time, my aim is 2 stone by Christmas. My weightloss diary http://www.minimins.com/showthread.php?t=342902
Click to expand...

aw that's fantastic!! yeah quite a bit! aiming for about 8 stone! 2lb a week will lead you to just over 2 stone by Christmas! that's the plan for me hehe!

if you're interested in following my diary feel free :) http://www.minimins.com/weight-watchers-food-diaries/345169-weightloss-journey-student.html
 
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tracey83 said:
Hi Sarah, Sorry it's taken me a while to get back to you x Hash browns - just grate some potato and squeeze out all the excess water through some kitchen towel, do the same with some onion, add salt and pepper and some egg then just fry on a low heat turning temp up at the end to brown them. Sticky pork - can't remember what I used think it was soy sauce, oxo Chinese seasoning, pepper whole grain mustard, maple syrup (small amout) and fry light an left to marinade for a little while. My weightloss diary http://www.minimins.com/showthread.php?t=342902
Click to expand...

Thank you, they both sound yummy!
 
Friday

We'll not had a good day today, had a really annoying and depressing night shift last night and when I came home I just needed to have some white baguette and big bag of crisps ( don't even want to think about the syns in that) but to be fare was aware of what I was doing and got straight back on track after, normally I would think it an excuse to binge all day and night but I didn't want to ruin the work I have done so far so that was it!!

Need to be extra good for the next few days!

B - none

S/L - white baguette and crisps (big bag) no idea on syns

S - yoghurt coated raisins (5.5 syns)

D - quorn burger whole meal roll (H/Eb) cheese (H/Ea) salad and s/w chips

S - grapes

Total syns - don't want to think

Exercise - none


My weightloss diary
http://www.minimins.com/showthread.php?t=342902
 
Saturday

Right I'm am back on track today, need a few good days if I want to see a good result on the scales!

B - grapefruit, watermelon and melon

L - mug shot, half kit kat (2.5 syns) melon

D - BBQ chicken pizza with wild rocket and wedges (H/E b & a) and grapes image-1091331357.jpg

Wine 3 glasses (18 syns)

Total syns - 20.5

Exercise 10mins walking and 10 mins on swing can't believe that you can feel your muscles working so much on a swing!!

My weightloss diary http://www.minimins.com/show-thread.php?t=342902
 
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Sunday

B - wholemeal roll (H/Eb) 1 1/2 quorn sausages

S - grapes

L - leftover pizza (3syns), melon

S - melon and candy floss grapes

D - chilli and rice, s/w garlic bread made with smash.

image-3093482777.jpg



My weightloss diary http://www.minimins.com/showthread.php?t=342902
 

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