Slimming at home....food diary to help keep me on track (with photos)

[tracey83]

I'm intrigued by the s/w garlic bread made with smash? Did you take a photo? Can you please share recipe as I'm missing garlic bread x

I'm just making it now so I'll take a picture when it is done and let you know what it's like

It's a packet of smash made up with water, crushed garlic clove, garlic salt, mixed Italian herbs, salt and pepper. Lay out on a baking tray, spray with butter fry light and cook in the oven turning halfway through. Could also top with cheese mmmm

My weightloss diary http://www.minimins.com/showthread.php?t=342902

 

[tracey83]

Mmmm not quite garlic bread but a very good substitute!

My weightloss diary http://www.minimins.com/showthread.php?t=342902

 

[tracey83]

Monday

Well actually been for a run today, it felt so good, may hurt tomorrow though. Did jog walk jog walk but we went for about an hour so not bad! And me and my friend use to go but haven't been for a while and we did better than then so that's got to be a good thing!

Update... Wow I just done another hour walk...go me

B - wholemeal roll (H/Eb) 1 1/2 sausages and tsp of brown sauce (1syn)

S - grapes

L - pasta with chicken, bacon, mushroom and tomato sauce, cheese (H/Ea)

S - grapes

D - mini roast dinner, garlic mini roasts, broccoli, cauliflower, carrots, chicken and gravy (2.5syns)


S - pink wafer (2 syns) Ice-cream (2syns)

Total syns - 7.5

Exercise - 60mins jog/walk + 60mins walk

My weightloss diary http://www.minimins.com/showthread.php?t=342902

 

[new_patty]

This is great, thanks it has given me many new ideas! x

 

[tracey83]

Woo hoo 3lb off this week that's 11 in total, oh that's a thought it would be nice to get another 3lb next week cause that would be my stone award although that may be aiming a little high!! But you never know!!

My weightloss diary http://www.minimins.com/showthread.php?t=342902

 

[sarah83]

Amazing loss, well done and you did loads of exercise too!
You're on a roll xx

 

[new_patty]

Well done Tracey, by the way it looks like we are all from 1983 Tracey and Sarah?? Hahah if that's right what a coincidence

 

[tracey83]

Well done Tracey, by the way it looks like we are all from 1983 Tracey and Sarah?? Hahah if that's right what a coincidence

Lol, yep I'm an 83 baby!!

What time do you weigh in? Have you found your first week ok?


My weightloss diary
http://www.minimins.com/showthread.php?t=342902

 

[new_patty]

I'm getting weigh at 7pm tonight! My first week went well I thought I would do it perfect but i didn't, it's an easy plan to follow but it's also easy to use up your syns!! I would like to lose 5 pounds let's see how it goes.
Im an 83 baby too! Xx

 

[MelonCollie]

Was about to come wish you luck.. Instead I need to say a massive well done! You're doing so well

 

[Laurenm10]

well done on your loss!!!
your chicken roast looks good!! how do you make the gravy? looks perfect and I am rubbish at trying to make gravy!

 

[sarah83]

I'm getting weigh at 7pm tonight! My first week went well I thought I would do it perfect but i didn't, it's an easy plan to follow but it's also easy to use up your syns!! I would like to lose 5 pounds let's see how it goes.
Im an 83 baby too! Xx

Good luck Patty at your first weigh in, I'm sure you'll do well. Yes I'm an 83 baby too!!

 

[tracey83]

Tuesday

B - grapes

S - mug shot and banana

L - pasta, with tomato, chicken, bacon and mushrooms, cheese (H/Ea)

S - grapes

D - s/w pizza and chips topped with wild rocket cheese (5syns)

S - sweet (1.5syns) curly wurly (6syns)

Total syns - 12.5

Exercise - 45 mins swimming (50 lengths) front crawl, kick, pull, backstroke and breaststroke

My weightloss diary http://www.minimins.com/showthread.php?t=342902

 

[new_patty]

Lost 5 and a half pounds! I am so happy, thank u for your support xx

 

[tracey83]

Lost 5 and a half pounds! I am so happy, thank u for your support xx

Well done that's fantastic xx


My weightloss diary
http://www.minimins.com/showthread.php?t=342902

 

[tracey83]

Wednesday

B - banana

S - grapes

L - pasta with chicken and bacon, mushrooms, tomatoes and onion etc, cheese (H/Ea 1/2) a banana and yoghurt coated raisins (6.5syns)

S - Special K chewy bar (H/Eb)

D - glazed pork, cheesy onion jackets, garlic mushrooms and sweetcorn (other half of H/Ea)

S - grapes

Total syns - 6.5

Exercise - 45 min walk/jog




My weightloss diary
http://www.minimins.com/showthread.php?t=342902

 

[Emb77]

Hi , I'm here to subscribe.
A massive well done in your weight loss. I feel I need a right kick up the bum lately . Just can't get motivated at all. Your photos look amazing. X

 

[tracey83]

Hi , I'm here to subscribe. A massive well done in your weight loss. I feel I need a right kick up the bum lately . Just can't get motivated at all. Your photos look amazing. X

Thank you, that's what I'm usually like but this time feels different just hope that lasts!!

How long have you been doing it? What are your goals, have you got much to loose?

My weightloss diary http://www.minimins.com/showthread.php?t=342902

 

[Emb77]

Hi , I've been doing it on and off for about 12 mth. I managed to lose 1 1/2 stone but coz I've been off plan for about 3 mth I've put 11 lb back on. I need to lose at least 2 stone now and I think I'll be happy. I'm just finding it hard to get back into it. I'm sure I'll get there soon. .... Well hopefully I will haha. X

 

[tracey83]

Hi , I've been doing it on and off for about 12 mth. I managed to lose 1 1/2 stone but coz I've been off plan for about 3 mth I've put 11 lb back on. I need to lose at least 2 stone now and I think I'll be happy. I'm just finding it hard to get back into it. I'm sure I'll get there soon. .... Well hopefully I will haha. X

Yeah you can do it, just think if you loose even just a pound a week that would be a stone by christmas!!


My weightloss diary
http://www.minimins.com/showthread.php?t=342902