Shrimpy
Gold Member
Apart from 1 week off plan and Xmas day off plan, I have been 100% since last January (2010). It has taken me 63 weeks to lose my 4st 12lbs and I have had my fair share of random gains- when I have ben PERFECT. I always weigh out my syns - I actually have a balance in work for weighing cake on cake thursday and I always carry my trusty wee bottle of 250ml of semi skimmed milk. I don't post my dairy here, I started but it fell to the wayside. I have kept a diary of every single day on SW though, well actually 3 notebooks.
Truthfully, I think it's unfair to suggest that you should always lose. It's just not the case, or at least not for me. It really upset me when my C suggested that if you follow it 100% you should see a loss of at least 1.5lbs a week. Then again I have averaged at 1.2lbs a week, even with the gains and sts.
Actually, not sure where I was going with this!!! Just to let you know that it is possible to be 100% and still not have it pay off continuously!
Truthfully, I think it's unfair to suggest that you should always lose. It's just not the case, or at least not for me. It really upset me when my C suggested that if you follow it 100% you should see a loss of at least 1.5lbs a week. Then again I have averaged at 1.2lbs a week, even with the gains and sts.
Actually, not sure where I was going with this!!! Just to let you know that it is possible to be 100% and still not have it pay off continuously!