Snowflakes weightloss diary

[Snowflake12712]

Restarting sw from home as have lost my way and put back on weight so not happy with my body at min giving it my all - not to self need a scales

Awful day in work -stepped down from mgmnt position as contract up seeing somebody else do my job makes me wanna gorge on choccie but I'm being strong

breakfast

tea one sugar 2syns

lunch
homemade roasted tomato and pepper soup free
be good bread x 2 Heb
tuna

break
aldi bar summer fruits 3.5 syns
apple

dinner
pork chops
potatoes
broccoli
yorkshire pud? 6-7 syns

supper
lean rasher egg and tomato free
tea 1 syn

13.5 syns

will try and weigh myself tomo hopefully I get tru tomo with the witch doing my job plus baby fell asleep so early tonight so only got to spend an hour with him today

well here goes x

 

[Zafira]

Sorry to hear about the job..... good luck on your SW journey

 

[Snowflake12712]

Thanks for the reply x

so didn't get to write in this day as so busy went to see a psychic who really put my mind at ease she was fabulous feel so good about myself and have some digging up to do about my roots

but anyways here was my day

breakfast aldi summer fruits bar 3.5
tea one sugar 1.00

lunch
spageetti
2 good for u breah heb
tea no syns as sweetener used

break
tomato homemade soup

apple

dinner

in a rush so only had small bowl of pasta with lean bacon mushrooms tomatoes and onions no syns

total 4.5 syns

 

[Snowflake12712]

Wednesday

Did my food shop today so got a lot of bits I needed

breakfast tea tea one sugar and summer fruits bar 3.5 syns -4 in total

lunch 2 be good bread heb
tuna
cheese 39g allowance hea

kids party so a little bit if cake eaten so gonna try go free and super free for rest of day

tonna try do some more soup tonight have to look up some reciepes

x

 

[Snowflake12712]

Did my food shop today so got a lot of bits I needed 

breakfast tea tea one sugar and summer fruits bar 3.5 syns -4 in total

lunch 2 be good bread heb
tuna
cheese 39g allowance hea

kids party  so a little bit if cake eaten  so gonna try go free and super free for rest of day

tonna try do some more soup tonight have to look up some reciepes

x

Dinner
pasta and some peorroni 20g 31/2 syns

 

[Snowflake12712]

Thursday

Breakfast
Egg
Plum
Tea one sugar 1 syn

Break
Summerfruits bar 3.5 syns
Plum

Lunch
2 bread heb
Tuna
Cheese hea
Tea with sweetener

Dinner
Gluten free sausage 3syns -following 20cal rule as unsure of syns
2 lean rashers
Chips
Egg
Sauce 2 syns

Vomiting bug is ging in my house so praying I don't get it As can't miss work really feeling this sw didn't think I would thought I would fall off wagon on first day but I'm not feeling good about myself lately so really determined so here's hoping x

 

[Snowflake12712]

Feeling like I'm coming down with a cold

Breakfast
Summer fruits bar 4.5 syn
Tea 1 syn
Banana

Lnch
2heb bread
Chicken
Cheese hea

Dinner
Salad made up of rocket chicken sweet peppers pickles sweet corn
2syns for sweet chilli sauce
Plum

Break
Banana
Aldi miniature dreamy bar 4 syns

unfirtunately fell off wagon already and had some dominoes feeling really guilty but felt so ill and needed comfort but onwards and upwards x

 

[Snowflake12712]

Saturday I'll with flu

We'll woke up with full blown flu so feeling really sorry for myself now!!! Trying to be extra good now because of dominoes yay so here goes

breakfast banana ans and tea with one sugar 1syn

break
banana and yogurt

lunch
spagetti and two toast Heb
animal bar 5 syns

dinner

tiny bit of rice and chicken
half of smaill white roll 6 syns

supper
sw chips
Tea one sugar 1 syn

finish up on 13 syns
maybe not getting enough super free in my diet at mo will have a look at that x

 

[Zafira]

Hope you feel better soon
Everyone needs 'comfort' food on occasion
Keep at it though

I went to see a psychic years ago, really good he was too

 

[Snowflake12712]

Thanks zafira it was a really good experience seeing the psychic put me at ease

havnt been on this as was auffering with flu

but Mondays food diary is

break summerfruits bar 3.5 syns tea 1 syn and free yogurt
lunch spaghetti on 2 heb toast apple
dinner a stew made up of oxtail soup 2 syns potatoes carrots and celery

Tuesdays food diary
breakfast egg plum banana tea (1stn)
lunch 2heb bread tuna and hea cheese and pineapple

break
malteasers bunny 8 syns


dinner
chicken fajitas with peppers and lettuce leaves 2.5 synss

 

[Snowflake12712]

Day off work today to spend with my little family ����

went food shopping so got all my supplies soi am sorted for the next week

breakfast was a late one

one Heb whole meal roll with chicken and a banana =0 syns

dinner was 2 syns

sw spaghetti bologna isle 2 syns for mince less than 10% fat

 

[Zafira]

went food shopping so got all my supplies soi am sorted for the next week

no excuses then hehehe

 

[Snowflake12712]

Zafira defo no excuses now

keepin on track how are you finding your journey?

tea tonight

was sw chips and a dippy egg no syns

Nd snacks was aldi fat free yogurt and a clementine

 

[Zafira]

Zafira defo no excuses now

keepin on track how are you finding your journey?

tea tonight

was sw chips and a dippy egg no syns

Nd snacks was aldi fat free yogurt and a clementine

Hi, i'm doing good at the moment
been focussed for over 5 weeks now !
you tea sounds better than mine tonight ....overcooked a baked potato, was like a rock on the bottom...nearly broke my teeth lol

 

[Snowflake12712]

Your doing so well by the looks of your signature very motivated!! I'm like that for now but can't promise it as soon as the Xmas festivities start

oh no there's nothing worse then that happening when your looking forward to your tea hopefully u find something else

 

[Zafira]

Your doing so well by the looks of your signature very motivated!! I'm like that for now but can't promise it as soon as the Xmas festivities start

oh no there's nothing worse then that happening when your looking forward to your tea hopefully u find something else

yeah, christmas is what i'm worried about lol, tooooo much temptation, that will be the test of willpower and control!

oh, i ate my potato lol, apart from the bits i couldn't ...it filled the gap so to speak

 

[Snowflake12712]

Weighed myself 8st 12 pounds dunno bout it started my first journey at 9st 13 - now I'm very small so any extra weight can be seen instantly so for my height ideal weight is around 8st5 so need to loose about 7 pounds ����

breakfast

tea

lunch

salad - gherkins, rocket tomatoes tuna ans balsamic vinegar 2 syns
banana
heb roll and chicken

break
clementine and fat free yogurt

dinner
steak no fat
potatoes
onions and mushrooms
gravy 2 syns

snacks
aldi reduced fat pink n white 2syns

some homemade veg soup

bit peckish this evening so having soup instead of syns

 

[Snowflake12712]

It's pay day!!! ������ too happy

not in work till one so had a hearty breakfast of
tea one syn
2 lean rashers
egg
and Heb roll

clementine and grapes as snacks

lunch
chicken salad with balsamic vinegar 2 syns
homemade veg soup

tea
aldi past bake (was so hungry after work at nine so ate this)5 syns
apple
aldi bar 4 syns

 

[Snowflake12712]

Mix of a good day and bad day today

breakfast
tea 1 syn
A lot of fruit

lunch
homemade soup
2heb bread and tuna

break
fat free yogurt and clementine

dinner savoury rice
enchilada?? Just one around 10 syns maybe (still withing syn range)

tea

sw chips

 

[Snowflake12712]

Sunday a complete mess including wine and takeaway food with girls but I enjoyed it

monday
tea one sugar 1 syns
pineapple and fat free yogurt

damage limitation started

so another bad day had tgi's