Snowflake12712
Full Member
Started Tuesday with bowl of fruit oranges pineapples grapes and tea 1 syn
Snowflakes weightloss diary
- Thread starter Snowflake12712
- Start date
Snowflake12712
Full Member
Haven't been on in a couple of days but have stuck to plan
today breakfast
heb roll
egg
banana
pear
bakedpotato
tune
hea cheese
grapes
fat free yogurt
freddo bar 5 syns
orange
rice
chicken
tea 2 syns
today breakfast
heb roll
egg
banana
pear
bakedpotato
tune
hea cheese
grapes
fat free yogurt
freddo bar 5 syns
orange
rice
chicken
tea 2 syns
Snowflake12712
Full Member
Weigh day: sts 8.12/5
uh we'll at least I didn't put on I suppose
tea 1 syn
banana
orange
pear
spagetti
2 Heb toast
apple
chicken stew with potatoes carrots mushrooms onions packet soup 4 syns
plan on having wine tonight 4 glasses 125 ml 10 syns as reduced fat wine
had two glasses but with pizza humph disappointed in myself but I need to get serious as Xmas is fat approaching
uh we'll at least I didn't put on I suppose
tea 1 syn
banana
orange
pear
spagetti
2 Heb toast
apple
chicken stew with potatoes carrots mushrooms onions packet soup 4 syns
plan on having wine tonight 4 glasses 125 ml 10 syns as reduced fat wine
had two glasses but with pizza humph disappointed in myself but I need to get serious as Xmas is fat approaching
Last edited:
Snowflake12712
Full Member
Zafira it's called blacktower rose wine and it's 55 cals per 250 ml glass I mix it with I sugar lemon and lime water
It's nice only had two glasses though unfortunately my boyfriend ordered a pizza and I digger into some humph ....
How are you getting on?
It's nice only had two glasses though unfortunately my boyfriend ordered a pizza and I digger into some humph ....
How are you getting on?
Snowflake12712
Full Member
Today is going to be a good day I can feel it ����
orange
clementine
tea one sugar 1 syn
roast chicken dinner just had white bits no skin
potatoes
peas carrots broccli
fat free yogurt
2 Heb bread
2 eggs
tea 1 syn
glass of wine 3 syns
end on 5 syns
orange
clementine
tea one sugar 1 syn
roast chicken dinner just had white bits no skin
potatoes
peas carrots broccli
fat free yogurt
2 Heb bread
2 eggs
tea 1 syn
glass of wine 3 syns
end on 5 syns
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Snowflake12712
Full Member
Monday
apple
tea 1 syn
fat free yogurt
1 part of Heb summer fruits aldi bar
salad made up of
lettuce rocket jalapeños gherkins and sweetcorn
2 syns sweet chili sauce
dinner was sw curry and rice
clementine
and 2nd part of Heb summer fruits bar
tea 1 syn
apple
tea 1 syn
fat free yogurt
1 part of Heb summer fruits aldi bar
salad made up of
lettuce rocket jalapeños gherkins and sweetcorn
2 syns sweet chili sauce
dinner was sw curry and rice
clementine
and 2nd part of Heb summer fruits bar
tea 1 syn
Zafira
Gold Member
Snowflake12712
Full Member
Tuesday
pineapple
tea 1 syn
yogurt fat free
clementine
apple
baked potato
beans
pineapple
2 aldi gluten free sausages 6 syns
heb brown roll
7 syns so far
freddo 5 syns I'll have later
so I'll end it on 12 syns
may ya treat myself to a Freddy with a tea later seen as I having had choccie in a while feeling big bloated and constipated today sorry I no too much info - feeling good about my food choices tho really getting into swing of things hopefully it last right up to Xmas
pineapple
tea 1 syn
yogurt fat free
clementine
apple
baked potato
beans
pineapple
2 aldi gluten free sausages 6 syns
heb brown roll
7 syns so far
freddo 5 syns I'll have later
so I'll end it on 12 syns
may ya treat myself to a Freddy with a tea later seen as I having had choccie in a while feeling big bloated and constipated today sorry I no too much info - feeling good about my food choices tho really getting into swing of things hopefully it last right up to Xmas
Snowflake12712
Full Member
I think so zafira going to drink a lot if water today
fat free yogurt
clementine
tea 1 syn
starbucks skinny classic hot chocolate 240 cals 12 syns I'm after getting so worth it tho feel so bad but hey if it's within my syns
dinner was spaghetti Bol 2 syns for mince
So not finished day yet and gave used all my syns up
god the syns system really shows u how ,ch u can overheat when. It on slimming world before sw I would have had that hot choc with whipped cream and a bar of chocolate yes I do like chocolate
fat free yogurt
clementine
tea 1 syn
starbucks skinny classic hot chocolate 240 cals 12 syns I'm after getting so worth it tho feel so bad but hey if it's within my syns
dinner was spaghetti Bol 2 syns for mince
So not finished day yet and gave used all my syns up
god the syns system really shows u how ,ch u can overheat when. It on slimming world before sw I would have had that hot choc with whipped cream and a bar of chocolate yes I do like chocolate
Snowflake12712
Full Member
For supper continued
had my Heb roll and boiled egg and pear had to force myself to eat as still stuffed after dinner
had my Heb roll and boiled egg and pear had to force myself to eat as still stuffed after dinner
Snowflake12712
Full Member
So haven't been on in a couple of days apolohies
weighed myself on Friday went from 8st12 to 8st9.9 so just over 2 pound lost
Delighted and and can feel it already
had one of day on Saturday - treat day
today
breakfast was raspberries and fat free yogurt
tea one syn
2 bread heb
beans
fat free yogurt
unfirtunately boyfriend made pasta bake from jar
1/4 is 140 calls so 7 syns for that
and a side salad on side
8 syns so far
weighed myself on Friday went from 8st12 to 8st9.9 so just over 2 pound lost
Delighted and and can feel it already
had one of day on Saturday - treat day
today
breakfast was raspberries and fat free yogurt
tea one syn
2 bread heb
beans
fat free yogurt
unfirtunately boyfriend made pasta bake from jar
1/4 is 140 calls so 7 syns for that
and a side salad on side
8 syns so far
Cheekypasterfield
Rather comfy here
Hiya here to subscribe.
Well done on your loss
My diary
http://www.minimins.com/slimming-world-food-diaries/342035-my-path-healthier-happier-me-9.html
Well done on your loss
My diary
http://www.minimins.com/slimming-world-food-diaries/342035-my-path-healthier-happier-me-9.html
Snowflake12712
Full Member
Cheekypasterfield
Rather comfy here
I've been back for 3 weeks and loving it 
I did SW when I was pregnant in 2010/2011 and had great success but left for WW after my youngest was born.
I was okay with my weight until Jan 13 and since then I've bounced between WW and SW with the odd CC. Not been very successful over the year and a bit.
This time it's clicked like it did years ago.
Are you enjoying SW?
I did SW when I was pregnant in 2010/2011 and had great success but left for WW after my youngest was born.I was okay with my weight until Jan 13 and since then I've bounced between WW and SW with the odd CC. Not been very successful over the year and a bit.
This time it's clicked like it did years ago.
Are you enjoying SW?
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Snowflake12712
Full Member
I am I love it
i started class in march I was 9st12 I am 5ft1 so big for my height I lost that and got to target in June at 8st 7
went on holidays and it went downhill from there didn't go back to class or even following the basics
but doing it at home this time and finding it good I'm in right frame of mind
feel healthier too
i started class in march I was 9st12 I am 5ft1 so big for my height I lost that and got to target in June at 8st 7
went on holidays and it went downhill from there didn't go back to class or even following the basics
but doing it at home this time and finding it good I'm in right frame of mind
feel healthier too
Cheekypasterfield
Rather comfy here
That's excellent! You obviously know how to make it work.
I'm doing the plan at home too, my friend goes to classes but I'm not really into that side of SW
I'm doing the plan at home too, my friend goes to classes but I'm not really into that side of SW
Zafira
Gold Member
So haven't been on in a couple of days apolohies
weighed myself on Friday went from 8st12 to 8st9.9 so just over 2 pound lost
Delighted and and can feel it already
well done!
That's great!
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