On plan until I get there!

[jules1981]

Hope you enjoyed your kebab xxxx

 

[Kgem]

Yep! thanks
Today
B- overnight oats (hexb)
L- baked potato, baked beans, cottage cheese, salad
D- prawn stir fry
S- yoomoo (4.5 syns), latte (hex a), fruit, yoghurt

 

[Kgem]

Day 73
B- overnight oats (hexb), large latte (8.5 syns)
L- pasta with tomato and basil sauce (3 syns), cheese (2/3 hexa), banana, coffee (1 syn)
D- beef, chips (1.5 syns), baked beans
S- babybel (1/3 hexa), yoghurt

 

[Kgem]

Day 74
Oh dear, messed up with breakfast and had a cinnamon swirl (20 syns), coffee (1 syn)
L- baked potato, baked beans, cottage cheese
D- sausages (6 syns), mash (3 syns), veg

Today
Day 75
B- overnight oats (hexb), coffees (hexa)
L- my goodness butternut squash risotto (2.5 syns), total yoghurt with honey (2 syns)
D- prawn dupiaza (7 syns), pilau rice, idli sambar (?5 syns)

 

[Kgem]

Day 76
B- weetabix (hexb), milk (hexa)
L- itsu thing with rice, avocado (3 syns), prawns, dressing (2 syns).
D- sw curry with rice
S- fruit, ham, rice pudding

 

[Kgem]

Day 77
B- poached eggs, toast (half hexb, 4 syns)
L- chilli, rice, cheese (half hexa)
D- stuffed peppers, jacket potato, chilli, cheese (half hexa)
S- rice pudding, banana, coffees (3 syns), muffin (5 syns), 3 ryvita (half hexb, 2 syns) and cheese triangles (4 syns), hot chocolate (3 syns)

 

[Kgem]

Another pound gone!
Day 78
B- eggs, toast (half hexb), Marg (5 syns)
L- baked potato, chilli, cheese (hexa)
D- sw curry, rice. Pastry from kids pie! (5 syns)
S- ryvita (1/4 hexb), cheese triangle (1 syn),

 

[Kgem]

Oops hadn't finished. Yoghurt, rice pud, hot chocolate (3 syns), coffee (5 syns)

 

[Kgem]

Day 79
B- overnight oats
L- chilli, rice, cheese (hexa)
D- lightly dusted lemon sole (8 syns), chips (2 syns), baked beans, Mayo (3 syns)
S- fruit, coffees and drinking milk (5 syns)

 

[Kgem]

So I've had a week off for various reasons.. Didn't really overeat I don't think but definitely not on plan.
Day 85
L- aubergine and lentil stew, rice, cheese (3/4 hexa)
D- beef bourginon (2 syns)
S- ryvita (half hexb), cheese triangles (1/4 hexa, 1 syn), chicken satay (1 syn), fruit, toast (half hexb, 4 syns)

 

[Mini]

Well done on getting to day 85

 

[Kgem]

Thank you! I've been going in fits and starts and now Xmas is coming so...
Day 86
L- eggs and toast (14 syns)
D- beef bourginon (2 syns)
S- fruit, rolo (1 syn), yoghurt

 

[Kgem]

Day 92 more or less back to it today (and rest of the week I hope)
L- eggs, sausages (2 syns), bacon
D- part of a sw Thai green curry with rice
S- 3 babybel (hexa), toast (hexb) with Philly (1.5 syns), freddo (5 syns), milk (7 syns), fruit, yoghurt with honey (1 syn)

 

[Kgem]

Day 93
B- overnight oats (hexb)
L- pret salad with quinoa, egg, chicken, avocado (6 syns)
D- ryvita (3 syns) with Philly (half hexa), smoked salmon
S- coffee (4 syns), fruit, yoghurt, babybel (1/3 hexa), Alpen bar (3 syns)

 

[Kgem]

Day 94
B- 3 weetabix (hexb, 4 syns), milk (hexa)
L- itsu chicken, avocado (6 syns)
D- pork, rice, roast med veg
S- ryvita with Philly (3 syns), smoked salmon, fruit, yoghurt

 

[Kgem]

Day 95 (yesterday)
B- eggs, bacon, sausages (2 syns)
D- beef, rice, roasted med veg, cabbage
S- ryvita (half hexb), cheese (half hexa), kitkat (5 syns), coffee (3 syns)
Much wine (many syns)

Day 96 (so far)
B- banana
L- aubergine bake with creme fraiche (8 syns), cheese (hexa), cabbage
D- paella (2 syns)
S- coffee (4 syns), Alpen bar (half hexb), toast (half hexb), marg (4 syns)

 

[Kgem]

Happy new year!
Day 109 sort of back on the wagon again, or at least recording my failings.
B- overnight oats (hexb)
L- ryvita (4.5 syns), Philly (4,5 syns), avocado (10 syns), smoked salmon
D- chilli with rice, cheese (hexa)
S- coffee (3 syns), fruit, yoghurt

 

[Kgem]

Day 110
B- overnight oats
L- aubergine on toast (about 15 syns)
D- beef, rice, courgette, cheese (half hexa)
S- coffee (half hexa), yoghurt, fruit.

 

[Kgem]

Day 111
L- chilli, rice, cheese (hexa)
D- Indian- prawn balti, poppadums, dips, peshwari naan (25 syns?)
S- ryvita (half hexb), cheese (2.5 syns), Alpen bar (3 syns), coffee (4 syns)

 

[Kgem]

Day 128 (after a long break)
B- overnight oats (hexb), coffee (1 syn)
L- chilli, rice, cheese (hexa)
D- paella (3 syns)
S- fruit, rolo pot (8.5 syns)