Sofartogo but taking it day by day...

[Sofartogo!]

Confused!! Def green! (nearly always green)
Was ok. Have kept v busy so no time to be hungry!! Snacked on fruit.

U feeling confident for weigh in this week? Ur diary looks good. X

 

[Kia-Ora]

Confused!! Def green! (nearly always green)
Was ok. Have kept v busy so no time to be hungry!! Snacked on fruit.

U feeling confident for weigh in this week? Ur diary looks good. X

Confident at the moment!! Might have a sneaky peek.... X

 

[Sofartogo!]

B - Oats So Simple HEB
Milk HEA

L - Spaghetti bolegnese
Cheese HEB

D - New potatoes
Carrots
Sprouts
Quorn burger
Gravy (1)

Snacks - 3 mikados (1.5)


Total syns - 2.5
Exercise - None

 

[Sofartogo!]

Urghh!! Today I have eaten some banana bread, 2 pink wafers, a finger of time out and slice of tiger bread with butter an all on top of the proper food, egg and wm bread, fish pie and McCain chips and mac cheese pasta n sauce. Have been a bit fluey but not had a good few days... X

 

[Kia-Ora]

Awww hope u feel better soon huni :-( x

 

[Sofartogo!]

Yesterday's diary

B - Shredded Wheat HEB
Milk HEA

L - Mug Shot (3)
Bread HEB
Clover (2)

D - Tesco Meat Free (3.5)
Mash
Roasties
Beans
Mayo (1)

Snacks - 2 Mikados (1)
2 Apples

Total Syns - 10.5
Exercise - None

 

[Sofartogo!]

Today's diary

B - Bread HEB
Eggs
Clover (2)

L - Spaghetti Bolegnese
Cheese HEA

D - Stew (1)
Bread HEB
Clover (2)

Snacks - 0% Yoghurt (0.5)
3 Mikados (1.5)

Total Syns - 7
Exercise - None

 

[Sofartogo!]

B - Eggs
Wm bread HEB
Clover (2)

L - Spud-u-like Potato (2)
Cheese HEB, 2xHEA
Beans

D - Pasta n Sauce Mac Cheese (2)
Chips (3.5)
Peas
Mayo (1)

Snacks - 5 Mikados (2.5)


Total Syns - 13
Exercise - None

 

[Sofartogo!]

B - Eggs
Wm bread HEB
Clover (2)

L - Spaghetti bolegnese
Cheese HEA

D - Cheese, leek and onion pie
Sw roasties
Mayo (1)

Snacks - 5 Mikados (3)
Celebrations chocolate (2)

Total Syns - 8
Exercise - None

 

[Kia-Ora]

Gosh I'm having a terrible food week yikes :-( ur doin better than me, good on ya x

 

[Sofartogo!]

Gosh I'm having a terrible food week yikes :-( ur doin better than me, good on ya x

Picked up a bit since monday but didn't have a great weekend! Sure you're doing ok. Will pop across to check u out!!

 

[Kia-Ora]

Picked up a bit since monday but didn't have a great weekend! Sure your doing ok. Will pop across to check u out!!

Eeekkkk lol, don't!! X

 

[Sofartogo!]

It's not too bad k!!

B - 2 alpen lights HEB

L - cheese and leek pie (3)
Quorn sausage (3)
Brown sauce (1)

D - cheese on toast HEAx2 HEB
Spaghetti

Snacks - 0% yoghurt (0.5)
5 mikados (2.5)

Total syns - 10
Exercise - none!
A whole week of no exercise!!!! Not been feeling my best, hoping for a better week next week!!

 

[Sofartogo!]

Revelling in a 2lb loss

B - WM bread HEB
Eggs
Clover (2)

L - WM bread HEB
Quorn sausage (3)
Brown sauce (1)
Clover (2)

D - Indian take away! (eek)

Snacks - custard doughnut (10)

Total syns - 18 + takeaway (well it is Saturday)
Exercise - none

 

[Ali*]

Woo hoo!

Well done chick!

 

[Sofartogo!]

B - Oats so simple HEB
Milk HEA

L - WM bread HEB
Clover (2)
Noodles

D - Spaghetti Bolegnese
Cheese HEA

Snacks - Banana
2 Satsumas
6 Mikados (3)

Total syns - 5
Exercise - Zumba

 

[Sofartogo!]

B - Oats so simple HEB
Milk HEA

L - Spaghetti Bolegnese
Cheese HEA

D - WM bread HEB
Clover (2)
Beans

Snacks - Half toasted barm (6)
0% yoghurt
3 SW Ferrero Rocher (3)

Total Syns - 11
Exercise - Zumba

 

[Sofartogo!]

B - Wm bread HEB
Eggs
Clover (2)

L - Spaghetti Bolegnese
Cheese HEA

D - WM bread HEB
Clover (2)
Stew (1)

Snacks - banana
0% yoghurt
SW Ferrero Rocher (1)
2 satsumas

Total Syns - (6)
Exercise - None

 

[Sofartogo!]

B - WM bread HEB
Eggs
Clover (2)

L - Stew (1)

D - Cauliflower Cheese HEB 2xHEA
Meat free fingers (6)
Carrots
Sprouts
Mash

Snacks - Half toasted barm (6)
3 Mikados (1.5)

Total Syns - 16.5 Eeeeeeeeek!!!!!
Exercise - None

 

[Sofartogo!]

So, new year - new start to diet!!!

Official weight on 1/1/12 is 10stone 13lbs

I've had 3 weeks where, although not completely off plan, I haven't been good so raring to get going on reaching target now!! Today's planned food diary is:

B - wm toast HEB
Eggs
Clover (3)

L - homemade leek and potato soup

D - jacket spud
Cheese HEA
Tuna mayo HEB + (2)
Homemade coleslaw (3)
Beans
Salad

Snacks - handful crisps (3)
Shape 0% apple crumble Yoghurt (1)

Total syns - 12
Exercise - none
Water - 2 litres

Not a bad start to the new push!! Won't be doing much exercise 'til next week tho!!