Sofartogo but taking it day by day...

[Sofartogo!]

Today's planned diary - an extra easy day!!

B - scrambled egg
Tomatoes
Quorn sausage (2.5) (my son ate half my last one!!!)

L - prawn salad
Marie rose (3)

D - fish pie HEA + (6)
Spring onion mash
Sugar snap peas
Carrots

Snacks - Will use HEB up as a snack - maybe Alpen light or something...
Grapes
Apple
Homemade biscuit (5)

Total syns - 16.5
Exercise - none
Water - 2l

 

[Ali*]

Hi you! Happy New Year!

Well done on staying in the 10s over Xmas! How much did you put on?

Food diary is looking good - you are getting well back into it!

 

[Sofartogo!]

Same to u! In the 10's by the skin of my teeth! I put on 4lb in total. Not too bad considering I was off plan quite a lot! Have lots of lovely food in to get back on track!! Also helps to have the support of everyone on here too so thank u!!!!

 

[Sofartogo!]

Disastrous day!!

B - shredded wheat HEB
Milk (3)

L - prawn Marie rose (8)
Salad
Sandwiches wm bread HEB
White bread / butter (12)
Cheese HEA x2

D - quorn burger
Spring onion mash
Beans

Snacks - chocolates (12)
2x satsumas
Banana
Mango
Apple
Grapes

Total syns - 35
Exercise - none
Water - not enough

Total lack of will power today. Took all I would need for the day and then ate sandwiches provided for our training day and some chocolate!! Very silly - will I ever learn??

Also forgot to take water but have drunk 4 cups of tea!! Does that count?? X

 

[Kia-Ora]

Aww hun, what happened to knock ur willpower? Ur normally totally on the money, never fear draw line under & clean slate tomorrow xx

 

[Sofartogo!]

Line is drawn k. ___________________.
New start tomorrow!! Back to green days as I know how to do them!!! X

 

[Sofartogo!]

Back on track today.

B - oats so simple HEB
Milk HEA

L - 2 wm bread HEB
Beans
Clover (3)

D - creamy mushroom pasta
Philidelphia / parmasan HEA
Mushrooms
Thyme / parsley / garlic

Snacks - banana
Apple
Satsuma
Shape 0% yoghurt (0.5)

Total syns - 3.5
Exercise - none
Water - 1l

 

[Sofartogo!]

B - oats so simple HEB
Milk HEA

L - jacket potato
Beans
Cheese HEA
Salad

D - spaghetti bolognese
Cheese HEA

Snacks - banana
Satsuma
Shape 0% yoghurt (0.5)
Chocolate options (3)

Total syns - 3.5
Exercise - none
Water - 1l

 

[Kia-Ora]

Oosshh that's a low Syn day missy!! Ru gonna have a wee treat or ru calling it at 3.5? I struggle to keep mine below 10 oops lol x

 

[Sofartogo!]

Trying to make up for high syns earlier in the week.
X

 

[Sofartogo!]

B - oats so simple HEB
Milk HEA

L - spaghetti bolegnese
Cheese HEA

D - quorn fillet (7)
Sw chips
Beans
Mayo (2)

Snacks - banana
Strawberries
Satsuma
Shape 0% yoghurt (0.5)
2 x Alpen lights HEB

Total syns - 9.5
Exercise - none
Water - 1l

 

[Kia-Ora]

Good luck tomorrow for WI x

 

[Sofartogo!]

You too.
I'm not feeling v positive at the mo but we'll see. X

 

[Kia-Ora]

You too.
I'm not feeling v positive at the mo but we'll see. X

Hope it was better than mine, read my thread post :-( x

 

[Sofartogo!]

Hope it was better than mine, read my thread post :-( x

Oh dear. Just read your posts. At least you now have a reason. You'll be back in the 8's next week for def!! X

 

[Yoyo dieter]

I think we are all having a rocky 2012 start to our weight loss. mine wasn't what I expected either but feeling confident about next week. best to think of the weight loss journey as a marathon rather than a sprint.

 

[Sofartogo!]

I think we are all having a rocky 2012 start to our weight loss. mine wasn't what I expected either but feeling confident about next week. best to think of the weight loss journey as a marathon rather than a sprint.

It's a for life diet. We'll all get there in the end!

 

[Kia-Ora]

I agree with yoyo, the sat thread is full of people slightly disappointed, it is for life as u say hun.

 

[Sofartogo!]

Ah well! Another day where I've blown it a bit.

B - poached eggs
Wm toast HEB
Clover (2)

L - pasta pesto HEB HEA
Green beans
Sugar snap peas

D - pizza hut (lower fat pizza) HEA + (20)?
Salad (10)

Snacks - crisps (6.5)
Blue ribbond (5)

Total syns - 43.5
Water - 1l
Exercise - none

 

[Yoyo dieter]

You've had amazing losses over all so the odd FLEXI day is fine