OpalLilyEats
Gold Member
Welcome back 
Looks like a perfect food day to get back on track! xx
Looks like a perfect food day to get back on track! xx
Sofartogo but taking it day by day...
- Thread starter Sofartogo!
- Start date
Sofartogo!
Silver Member
Thank you! Am trying very hard to keep it up now til Christmas!!
B - porridge HEA HEB
Snack - banana
L - homemade leek / potato soup, 2 alpen lights HEB
D - quorn bolegnese, pasta, cheese HEA
Snack - coffee with sugar (2), space raiders (3.5)
Total syns - 5.5/15
Weekly syns - 5.5/105
Exercise - 49 minute run
B - porridge HEA HEB
Snack - banana
L - homemade leek / potato soup, 2 alpen lights HEB
D - quorn bolegnese, pasta, cheese HEA
Snack - coffee with sugar (2), space raiders (3.5)
Total syns - 5.5/15
Weekly syns - 5.5/105
Exercise - 49 minute run
Sofartogo!
Silver Member
Today's plan - very much the same as yesterday due to batch cooking!!
B - weetabix milk HEA HEB
Snack - 2 alpen lights
L - homemade leek / potato soup
Snack - toast, butter (8 )
D - quorn Bolognese, pasta, cheese HEA
Snack - space raiders (3.5)
Total syns - 11.5/15
Weekly syns - 17/105
B - weetabix milk HEA HEB
Snack - 2 alpen lights
L - homemade leek / potato soup
Snack - toast, butter (8 )
D - quorn Bolognese, pasta, cheese HEA
Snack - space raiders (3.5)
Total syns - 11.5/15
Weekly syns - 17/105
Last edited:
Sofartogo!
Silver Member
Wednesday's plan
B - weetabix, milk HEA HEB
Snack - 2 alpen lights HEB
L - jacket, cheese, beans HEA
Snack - Toast, butter (8 )
D - quorn pieces, curry, rice and naan (20)
Total syns - 28/15 Weekly syns - 45/105
B - weetabix, milk HEA HEB
Snack - 2 alpen lights HEB
L - jacket, cheese, beans HEA
Snack - Toast, butter (8 )
D - quorn pieces, curry, rice and naan (20)
Total syns - 28/15 Weekly syns - 45/105
Last edited:
Sofartogo!
Silver Member
B - weetabix, milk HEA HEB
Snack - 2 alpen lights HEB
L - jacket, cheese, beans HEA
Snack -
D -
Total syns -
Weekly syns - 45/105
Snack - 2 alpen lights HEB
L - jacket, cheese, beans HEA
Snack -
D -
Total syns -
Weekly syns - 45/105
yellowturtle13
Silver Member
Foods looking good hope you've had a good day! Xx
hope you've had a good day! Xx
Sofartogo!
Silver Member
Snack - banana, coffee
B - weetabix, milk HEA HEB
L - spaghetti bolegnese
Snack - satsuma
D - quorn sausages (3), mash, onion gravy (1), peas and sweetcorn
Snack - alpen lights, strawberries, yoghurt (0.5), butterscotch options HEB
Total syns - 4.5
Weekly syns - 4.5/105
Exercise - functional class and 10 mins on treadmill (350 cals)
First day back and all on plan! Go me!! Have had a big shop delivered and going to plan my meals for the rest of the week!! X
B - weetabix, milk HEA HEB
L - spaghetti bolegnese
Snack - satsuma
D - quorn sausages (3), mash, onion gravy (1), peas and sweetcorn
Snack - alpen lights, strawberries, yoghurt (0.5), butterscotch options HEB
Total syns - 4.5
Weekly syns - 4.5/105
Exercise - functional class and 10 mins on treadmill (350 cals)
First day back and all on plan! Go me!! Have had a big shop delivered and going to plan my meals for the rest of the week!! X
Mrs.S.
Gold Member
Sofartogo!
Silver Member
an I not allowed 2 Hexb on a green day??2 hexb? Or have I read that wrong? Other than that, looks a lovely day to me
Am a bit rusty and not re joined!! X
Mrs.S.
Gold Member
an I not allowed 2 Hexb on a green day??
Yes you can on a green day. Sorry chic, didn't realise it was green!
Spaghetti bolognaise? Was it quorn?
Please don't think I'm picky! Trying to help! xx
Sofartogo!
Silver Member
Phew!! Pick away!! All help gratefully received. And I can see why you would think it was ee!
Yes it was quorn. I'm a veggie (but I eat some fish) so most of mine are green days. Can I still have two a and two b choices if I want them? X
Mrs.S.
Gold Member
Ah all is clear now!
Yep! I'm not 100% on green though lol! Is your second B your milk? Should that not be second A, or am I talking pap now? xx
Sofartogo!
Silver Member
My HEB are the alpen lights and weetabix and the milk with breakfast would be 1 HEA. Don't think I need another tonight but was curious. Might be nice to do a rice pudding with almond milk if I had a spare!! X
Mrs.S.
Gold Member
I think I've confused you and me now! But I think it's the way it's written!
I've rewritten it below (hope that's ok!) there's an extra 2 syns for the butterscotch options. Presuming this was made with water? But could have used your second a for milk if you'd fancied xx
Snack - banana, coffee
B - weetabix, milk HEA HEB
L - spaghetti bolegnese
Snack - satsuma
D - quorn sausages (3), mash, onion gravy (1), peas and sweetcorn
Snack - alpen lights (hexb), strawberries, yoghurt (0.5), butterscotch options (2)
Total syns - 6.5
Weekly syns - 6.5/105
Exercise - functional class and 10 mins on treadmill (350 cals)
Sofartogo!
Silver Member
Thanks, you're fab!!
Yes I did forget to add the options!! did think it was looking a bit low. Think I can prob have a dash form my first allowance. Haven't had that yet! I'm waiting for my youngest to go to sleep!! Arghh!!
X
OpalLilyEats
Gold Member
Welcome back Vickie - great first day back on plan xx
xx
Sofartogo!
Silver Member
Day 2 and still on plan!
Snack - banana, coffee
B - weetabix, milk HEA HEB sugar (1)
L - spaghetti bolegnese
Snack - satsuma, apple
D - jacket potato, beans, low low cheese HEA, tuna and sweetcorn HEB, salad cream (2)??
Snack - mini meringue (3) strawberries, yoghurt (0.5), butterscotch options (2)
Total syns - 8.5 Weekly syns - 15/105
Exercise - 5k run (350 cals)
Snack - banana, coffee
B - weetabix, milk HEA HEB sugar (1)
L - spaghetti bolegnese
Snack - satsuma, apple
D - jacket potato, beans, low low cheese HEA, tuna and sweetcorn HEB, salad cream (2)??
Snack - mini meringue (3) strawberries, yoghurt (0.5), butterscotch options (2)
Total syns - 8.5 Weekly syns - 15/105
Exercise - 5k run (350 cals)
