Sofartogo!
Silver Member
Feeling good atm. Not at all hungry although just got sleepy so I've got my choc options! My problem comes when I get really busy and haven't got time to plan properly!! Going to try and stay organised!! X
Sofartogo but taking it day by day...
- Thread starter Sofartogo!
- Start date
Sofartogo!
Silver Member
Feeling hungry waiting for my dinner!!
Snack - banana, coffee
B - weetabix, milk HEA HEB sugar (1)
L - jacket potato, beans, salad cream (2)??
D - salmon HEB, roasties in fry light, green beans, el mayo, (2)
Snack - mini meringue (3) strawberries, yoghurt (0.5), butterscotch options (2)
Total syns - 10 Weekly syns - 25/105
Exercise - none
Snack - banana, coffee
B - weetabix, milk HEA HEB sugar (1)
L - jacket potato, beans, salad cream (2)??
D - salmon HEB, roasties in fry light, green beans, el mayo, (2)
Snack - mini meringue (3) strawberries, yoghurt (0.5), butterscotch options (2)
Total syns - 10 Weekly syns - 25/105
Exercise - none
Sofartogo!
Silver Member
Green day Trying a recipe from a thread on here. Is ricotta HEA?
Snack - banana, coffee
B - weetabix, milk HEA HEB sugar (1)
L - bread, beans HEB
Snack - cake (8 )
D - creamy tagliatelle with quorn sausage (1)
Snack - mini meringue (3) strawberries, yoghurt (0.5)
Total syns - 13.5
Weekly syns - 38.5/105
Exercise - none
Snack - banana, coffee
B - weetabix, milk HEA HEB sugar (1)
L - bread, beans HEB
Snack - cake (8 )
D - creamy tagliatelle with quorn sausage (1)
Snack - mini meringue (3) strawberries, yoghurt (0.5)
Total syns - 13.5
Weekly syns - 38.5/105
Exercise - none
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Sofartogo!
Silver Member
Today!
I've lost 5lb!! (In 5 days)
First week boost!
I've lost 5lb!! (In 5 days)
First week boost!
Mrs.S.
Gold Member
Sofartogo!
Silver Member
Thank u!!
Had a bit of a blow out yesterday!
Extra Easy day
B - weetabix, milk HEA HEB
L - subway tuna salad (5)?
Snack - scone!! (10)
D - salmon, dry roasties, green beans
Then...!
3 pints, 4 vodka and diet cokes, 3 slices of pizza!!! Oops about a million syns!!
Back on it today!!
Had a bit of a blow out yesterday!
Extra Easy day
B - weetabix, milk HEA HEB
L - subway tuna salad (5)?
Snack - scone!! (10)
D - salmon, dry roasties, green beans
Then...!
3 pints, 4 vodka and diet cokes, 3 slices of pizza!!! Oops about a million syns!!
Back on it today!!
Kia-Ora
Gold Member
Today!
I've lost 5lb!! (In 5 days)
First week boost!
AMAZING! well done chick! X
Sofartogo!
Silver Member
Thank you!! Today will be a green day.
B - quorn sausage, mushrooms, fried egg and beans
L - microwave ws rice pudding! HEA
D - carvery (15), ice cream (10)
Total syns - 25
Weekly syns 25 / 105
Exercise - none
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Sofartogo!
Silver Member
I really need to start doing more at the gym!! I have loads of classes booked for next week so will have to make sure I make it to them all!! I did do a bit of walking yesterday but not enough to count really!!
Too many syns yesterday again but I plan to cut back now and be good for the rest of the week. Hopefully I should come in well below 105 for the week!
Green day!
B - weetabix, milk, banana HEA HEB
L - quorn sausage, eggy bread, mushrooms and beans HEB
Snacks - bottle lager (5)? Werthers and dime (3)?
D - gnocchi and bolegnese bake with cheese HEA el mayo (1)
Total syns - 9
Weekly syns 34/105
Exercise - none
Too many syns yesterday again but I plan to cut back now and be good for the rest of the week. Hopefully I should come in well below 105 for the week!
Green day!
B - weetabix, milk, banana HEA HEB
L - quorn sausage, eggy bread, mushrooms and beans HEB
Snacks - bottle lager (5)? Werthers and dime (3)?
D - gnocchi and bolegnese bake with cheese HEA el mayo (1)
Total syns - 9
Weekly syns 34/105
Exercise - none
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Sofartogo!
Silver Member
This is what I'm thinking so far!! School trip today which will include lots of walking!! Plus a functional class at the gym. Need to start doing some proper exercise!!
Green day!
B - weetabix, milk HEA HEB
Snack - apple
L - pasta, olives (1), feta, cherry toms, spring onion, olive oil, balsamic HEA HEB, yoghurt (0.5), Apple D - salmon (6), roasties, green beans
Total syns 7.5
Weekly syns 41.5/105
Exercise - circuits / functional - 300 cals?
Green day!
B - weetabix, milk HEA HEB
Snack - apple
L - pasta, olives (1), feta, cherry toms, spring onion, olive oil, balsamic HEA HEB, yoghurt (0.5), Apple D - salmon (6), roasties, green beans
Total syns 7.5
Weekly syns 41.5/105
Exercise - circuits / functional - 300 cals?
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Sofartogo!
Silver Member
Green day!
Snack - banana, coffee
B - weetabix, milk HEA HEB
Snack - apple
L - spaghetti bolegnese
Snack - half a cup cake (4)
D - salmon HEB, roasties, green beans
Snack - choc options (2), strawberries, yoghurt (0.5)
Total syns 6.5
Weekly syns 48/105
Exercise - none
Snack - banana, coffee
B - weetabix, milk HEA HEB
Snack - apple
L - spaghetti bolegnese
Snack - half a cup cake (4)
D - salmon HEB, roasties, green beans
Snack - choc options (2), strawberries, yoghurt (0.5)
Total syns 6.5
Weekly syns 48/105
Exercise - none
Sofartogo!
Silver Member
Thank you! Feeling good atm! Not too difficult at all to stick to!!
Green day!
B - weetabix, milk HEA HEB
L - jacket potato, beans, salad cream (2) cake (5) D - mushroom pasta HEA (2)
Snack - strawberries, yoghurt (0.5), alpen lights HEB Snack - frozen banana
Total syns 9.5
Weekly syns 57.5/105
Exercise - abs class (100 cals)
Green day!
B - weetabix, milk HEA HEB
L - jacket potato, beans, salad cream (2) cake (5) D - mushroom pasta HEA (2)
Snack - strawberries, yoghurt (0.5), alpen lights HEB Snack - frozen banana
Total syns 9.5
Weekly syns 57.5/105
Exercise - abs class (100 cals)
Sofartogo!
Silver Member
Another green day for me!
B - weetabix, milk HEA HEB
L - jacket potato, beans, salad cream (2)
Snack - alpen light, apple 1/2 HEB
D - dry roasties, macaroni cheese (2) EL Mayo (1) peas
Snack - alpen light 1/2 HEB
Total syns 5
Weekly syns 62.5/105
Exercise - none
Weigh in tomorrow. Good on my diet but not enough exercise!! X
B - weetabix, milk HEA HEB
L - jacket potato, beans, salad cream (2)
Snack - alpen light, apple 1/2 HEB
D - dry roasties, macaroni cheese (2) EL Mayo (1) peas
Snack - alpen light 1/2 HEB
Total syns 5
Weekly syns 62.5/105
Exercise - none
Weigh in tomorrow. Good on my diet but not enough exercise!! X
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Sofartogo!
Silver Member
Tut!! Bit of a blow out for me as fri involved a bottle of wine and Saturday involved 3 and a half pints of lager.
Been better today tho! Going to say 40 syns for Saturday
B - banana and coffee
L - wm bread HEB, scrambled egg, clover (4), tomato sauce (1)
D - salmon HEB, dry roasties, carrots, cauliflower, green beans, stuffing, gravy (5)
Brownie (5)
Total syns - 15/15
Weekly Syns - 55/105
Exercise - lots of walking!
Been better today tho! Going to say 40 syns for Saturday
B - banana and coffee
L - wm bread HEB, scrambled egg, clover (4), tomato sauce (1)
D - salmon HEB, dry roasties, carrots, cauliflower, green beans, stuffing, gravy (5)
Brownie (5)
Total syns - 15/15
Weekly Syns - 55/105
Exercise - lots of walking!
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Sofartogo!
Silver Member
EE day today
B - coffee
L - Subway tuna salad (5) for mayo in tuna, sweet onion sauce and olives
D - sw fish pie from a thread on here (1) HEA, broccoli, mayo (1)
Snacks - fudge (2)
Exercise - Spin class (400), boxfit (300), abs and short run (200) (Love the school holidays)
Total Syns - 9/15
Weekly Syns - 64/105
Failed!! No HEB but couldn't bring myself to eat for the sake of it!! Maybe I could call it green and use the fish as HEB choices???
Easy Fish Pie
Haddock pieces
Salmon
Colmans Parsley sauce (3 syns)
1 onion
Sliced potatoes
Cheese
Peas
B - coffee
L - Subway tuna salad (5) for mayo in tuna, sweet onion sauce and olives
D - sw fish pie from a thread on here (1) HEA, broccoli, mayo (1)
Snacks - fudge (2)
Exercise - Spin class (400), boxfit (300), abs and short run (200) (Love the school holidays)
Total Syns - 9/15
Weekly Syns - 64/105
Failed!! No HEB but couldn't bring myself to eat for the sake of it!! Maybe I could call it green and use the fish as HEB choices???
Easy Fish Pie
Haddock pieces
Salmon
Colmans Parsley sauce (3 syns)
1 onion
Sliced potatoes
Cheese
Peas
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Sofartogo!
Silver Member
Back to green today Just got back from the gym - it was soooo hard today but spinning is definitely the way forward!!! 450 cals in 25 mins according to hrm!
B - banana
L - rice pudding made with almond milk HEA
D - salmon HEB, potatoes, green beans, cauliflower, carrots, mayo (2)
Snacks - alpen lights HEB, yoghurt (0.5), mints (2) banana loaf (10)
Exercise - Spin class (450) boot camp (750)
Total Syns - 14.5/15
Weekly Syns - 78.5/105
B - banana
L - rice pudding made with almond milk HEA
D - salmon HEB, potatoes, green beans, cauliflower, carrots, mayo (2)
Snacks - alpen lights HEB, yoghurt (0.5), mints (2) banana loaf (10)
Exercise - Spin class (450) boot camp (750)
Total Syns - 14.5/15
Weekly Syns - 78.5/105
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Sofartogo!
Silver Member
Green day!
B - banana, coffee
L - salmon fish cakes (pete's recipe) HEB, lettuce, cucumber, tomato, mayo (2)
D - mushroom pasta HEA x2
Snacks - alpen lights HEB, yoghurt (0.5), strawberries, mints (2) ice cream (6)
Exercise - None (bit of walking)
Total Syns - 10.5/15
Weekly Syns - 89/105
B - banana, coffee
L - salmon fish cakes (pete's recipe) HEB, lettuce, cucumber, tomato, mayo (2)
D - mushroom pasta HEA x2
Snacks - alpen lights HEB, yoghurt (0.5), strawberries, mints (2) ice cream (6)
Exercise - None (bit of walking)
Total Syns - 10.5/15
Weekly Syns - 89/105
Sofartogo!
Silver Member
Missed yesterday!! Went to my fav place ever in the world for dinner and couldn't resist choc and ice cream calzone!!
L - quorn sausage sandwich HEB, banana
D - olives, garlic bread with cheese, sea bass, mash, spinach, choc and ice cream calzone (40)?
Exercise - None
Total Syns - 40/15
Weekly Syns - 129/105
And it was all going so well!!
Leading to a sts for me!!
L - quorn sausage sandwich HEB, banana
D - olives, garlic bread with cheese, sea bass, mash, spinach, choc and ice cream calzone (40)?
Exercise - None
Total Syns - 40/15
Weekly Syns - 129/105
And it was all going so well!!
Leading to a sts for me!!
