Sofartogo!
Silver Member
Yes I use the fresh pack. Half Syn per pack! I use it mainly in pasta but I do have it on a butty with egg from tome to time! 
Sofartogo but taking it day by day...
- Thread starter Sofartogo!
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Sofartogo!
Silver Member
B - Oats So Simple HEB Milk HEA
Snack - Alpen light 1/2 HEB
L - Jacket Potato, Low low cheese HEA, sweetcorn, green salad
Snack - Alpen light 1/2 HEB
D - quorn cheese an leek fillet (7 syns) spring onion mash, beans, Mayonnaise (2 syns)
Snack - 6 Mikados (3 syns)
Total - 12 syns
Snack - Alpen light 1/2 HEB
L - Jacket Potato, Low low cheese HEA, sweetcorn, green salad
Snack - Alpen light 1/2 HEB
D - quorn cheese an leek fillet (7 syns) spring onion mash, beans, Mayonnaise (2 syns)
Snack - 6 Mikados (3 syns)
Total - 12 syns
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silly sausage
Peas on Earth
Thank you. I will keep an eye out for them
Sofartogo!
Silver Member
B - Oats So Simple HEB Milk HEA
Snack - Alpen light 1/2 HEB
L - Jacket Potato, Low low cheese HEA, sweetcorn
Snack - Alpen light 1/2 HEB
D - macaroni half packet colemans cheese sauce (5 syns) and milk from HEA, smash garlic bread???
Snack - chocolate options (2 syns) and coco pops rocks bar (4 syns)
Total - 11 syns
Total for week - 57.5 + Saturday night. 100???!
I had a whole pizza, jagerbombs (red bull), vodka... Oh dear...
Drawing a line!
_________________________________________
Smash garlic bread was so not as nice as the pizza. Def needs butter at least but I'm sure it would be nice with mozzarella! Weigh in tomorrow!!
Vx
Snack - Alpen light 1/2 HEB
L - Jacket Potato, Low low cheese HEA, sweetcorn
Snack - Alpen light 1/2 HEB
D - macaroni half packet colemans cheese sauce (5 syns) and milk from HEA, smash garlic bread???
Snack - chocolate options (2 syns) and coco pops rocks bar (4 syns)
Total - 11 syns
Total for week - 57.5 + Saturday night. 100???!
I had a whole pizza, jagerbombs (red bull), vodka... Oh dear...
Drawing a line!
_________________________________________
Smash garlic bread was so not as nice as the pizza. Def needs butter at least but I'm sure it would be nice with mozzarella! Weigh in tomorrow!!
Vx
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Sofartogo!
Silver Member
Sts for me this week. It is * week though and I haven't forgotten the pizza I ate last saturday night! Hoping to have a quiet weekend this week and am determined to lose this weeks and next weeks weight! I am aiming for 4lb over the next 2 weeks! We shall see!
Vx
Vx
Sofartogo!
Silver Member
B - 2 poached eggs, 2x wholemeal bread HEB, scraping of clover (3 syns)
L - 4 Ryvita HEB, Quorn Pate (4 syns)
Snack - Banana and grapes
D - Taglietelle, half pkt Colemans Cheese Sauce (5 syns) with milk 1/2 HEA , Cheese HEA
Supper - Home made rice pudding with rest of milk 1/2 HEA
Total - 12 syns
Having a night in! First time in weeks I've stayed within my syns on a Saturday!
Vx
L - 4 Ryvita HEB, Quorn Pate (4 syns)
Snack - Banana and grapes
D - Taglietelle, half pkt Colemans Cheese Sauce (5 syns) with milk 1/2 HEA , Cheese HEA
Supper - Home made rice pudding with rest of milk 1/2 HEA
Total - 12 syns
Having a night in! First time in weeks I've stayed within my syns on a Saturday!
Vx
Sofartogo!
Silver Member
Is this right for EE?
B - fried egg, 2x quorn sausages (3 syns), beans, mushrooms, baby cherry tomatoes
L - pile of baby cherry tomatoes, banana
D - Fish Pie made with cod and prawns, garden peas and carrots, sauce (9 syns) inc milk and cheese HEA and mashed potato
Snack - 2x Alpen Light Bars HEB
Total - 12 syns
Am so not good at EE!!! Got some advice and had to change things round again!!! Never realised cheese wasn't a HEB on EE! ;(
B - fried egg, 2x quorn sausages (3 syns), beans, mushrooms, baby cherry tomatoes
L - pile of baby cherry tomatoes, banana
D - Fish Pie made with cod and prawns, garden peas and carrots, sauce (9 syns) inc milk and cheese HEA and mashed potato
Snack - 2x Alpen Light Bars HEB
Total - 12 syns
Am so not good at EE!!! Got some advice and had to change things round again!!! Never realised cheese wasn't a HEB on EE! ;(
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Sofartogo!
Silver Member
Here goes! Another EE day! Let's see if I get it right!!
B - 2x Alpen Light bars, plum and kiwi fruit
Snack - Banana
L - Jacket potato, prawns, lettuce, cucumber, cherry tomatoes, spring onion, 1 tbsp light mayo (2.5 syns)
D - Smoked Cod, SW roasties, sugar snap peas, 1 tbsp mayo (5 syns) (horrible mistake)!!
Snack - Chocolate Options Indulgence (3 syns) made with milk HEA
3 mikados (1.5 syns)
Total - 12 syns
Love getting a chocolate fix!!!!
Was fretting about what to use my HEA on having forgotten to use it all day! Was so nice in my hot choc!
Vx
B - 2x Alpen Light bars, plum and kiwi fruit
Snack - Banana
L - Jacket potato, prawns, lettuce, cucumber, cherry tomatoes, spring onion, 1 tbsp light mayo (2.5 syns)
D - Smoked Cod, SW roasties, sugar snap peas, 1 tbsp mayo (5 syns) (horrible mistake)!!
Snack - Chocolate Options Indulgence (3 syns) made with milk HEA
3 mikados (1.5 syns)
Total - 12 syns
Love getting a chocolate fix!!!!
Was fretting about what to use my HEA on having forgotten to use it all day! Was so nice in my hot choc!
Vx
Sofartogo!
Silver Member
Day 3 of fish week for me!!!
B - Oats So Simple (5 syns), Milk HEA, apple
Snack - S&V snack a jacks (4.5 syns)
L - Wholemeal pitta HEB, prawns, marie rose sauce (3 syns), lettuce, cucumber, cherry tomatoes, spring onions
D - Cod in lemon and garlic, SW roasties, sugar snap peas, mayo (2.5 syns)
Total - 15 syns!!!
Oh dear!! Only realised how many syns I'd had when I wrote this up today!!! First I realised I'd had 2 HEB, then I added up all the mayo! Oh dear... Green days are sooo much easier! X
B - Oats So Simple (5 syns), Milk HEA, apple
Snack - S&V snack a jacks (4.5 syns)
L - Wholemeal pitta HEB, prawns, marie rose sauce (3 syns), lettuce, cucumber, cherry tomatoes, spring onions
D - Cod in lemon and garlic, SW roasties, sugar snap peas, mayo (2.5 syns)
Total - 15 syns!!!
Oh dear!! Only realised how many syns I'd had when I wrote this up today!!! First I realised I'd had 2 HEB, then I added up all the mayo! Oh dear... Green days are sooo much easier! X
Sofartogo!
Silver Member
B - Banana
L - Wholemeal pitta HEB with tuna, pepper, onion and mayo (2 syns), satsuma, apple, plum
Snack - Cheese Puffs (4.5 syns)
D - Pasta, tuna, pepper, onion, green beans, tinned tomatoes, low low cheese HEA
Snack - 5 mikados (2.5 syns)
Total - 9 syns
L - Wholemeal pitta HEB with tuna, pepper, onion and mayo (2 syns), satsuma, apple, plum
Snack - Cheese Puffs (4.5 syns)
D - Pasta, tuna, pepper, onion, green beans, tinned tomatoes, low low cheese HEA
Snack - 5 mikados (2.5 syns)
Total - 9 syns
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Sofartogo!
Silver Member
I so hope I've lost week after my week of fish!! And on top of that, I've been running twice and been to Zumba twice! I can just see the faint outline of a little halo above my head! :crazy::angel09:
B - 2 Alpen Light bars HEB, banana
Snack - Onion rings (4 syns)
L - Jacket potato, tuna mayo (2.5 syns), cherry tomato, lettuce, cucumber, spring onion
D - Pasta, salmon, leek, green beans, fat free yoghurt, garlic and low low cheese HEA
Snack - Kitkat (5.5 syns)
Total - 12 syns
:crazy::angel09:B - 2 Alpen Light bars HEB, banana
Snack - Onion rings (4 syns)
L - Jacket potato, tuna mayo (2.5 syns), cherry tomato, lettuce, cucumber, spring onion
D - Pasta, salmon, leek, green beans, fat free yoghurt, garlic and low low cheese HEA
Snack - Kitkat (5.5 syns)
Total - 12 syns
Sofartogo!
Silver Member
Manic day yesterday all day so didn't have time for dinner and only had half HE! :slapped wrists: x
B - 1 Alpen Light bar half HEB, plum
Snack - Onion rings (4 syns)
L - poached salmon, mayo (2.5 syns), cherry tomato, lettuce, cucumber, spring onion
D - Banana, 2 kiwis
Total - 6.5 syns
Going to weigh in in a tick! Fingers crossed!
B - 1 Alpen Light bar half HEB, plum
Snack - Onion rings (4 syns)
L - poached salmon, mayo (2.5 syns), cherry tomato, lettuce, cucumber, spring onion
D - Banana, 2 kiwis
Total - 6.5 syns
Going to weigh in in a tick! Fingers crossed!
Sofartogo!
Silver Member
4lb!!!!!!!!!!! Yipeeeee!
x
x
Sofartogo!
Silver Member
I have had relaxed outlook to slimming today. Will get back on the wagon tomorrow!
B - Oats so Simple HEB, Milk HEA
L - McDonalds Fillet o fish (18 syns) and medium fries (12 syns)
Chocolate Milkshake (19.5 syns)
D - Pasta, 1/4 Colemans cheese sauce (2.5 syns), cherry tomatoes
Snack - 4 Mikados (2 syns)
Total - 52 syns
Ooooops!
B - Oats so Simple HEB, Milk HEA
L - McDonalds Fillet o fish (18 syns) and medium fries (12 syns)
Chocolate Milkshake (19.5 syns)
D - Pasta, 1/4 Colemans cheese sauce (2.5 syns), cherry tomatoes
Snack - 4 Mikados (2 syns)
Total - 52 syns
Ooooops!
Sofartogo!
Silver Member
Not bad today but aim to be back on track fully tomorrow!
B - Oats so Simple HEB, Milk HEA
L - Pasta, feta HEA, spring onion, quorn bacon
Snack - pizza scroll and few crisps (10 syns)
D - Beans on toast HEB with scraping of clover (3 syns)
Snack - 2 apples
Total - 13 syns
B - Oats so Simple HEB, Milk HEA
L - Pasta, feta HEA, spring onion, quorn bacon
Snack - pizza scroll and few crisps (10 syns)
D - Beans on toast HEB with scraping of clover (3 syns)
Snack - 2 apples
Total - 13 syns
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Sofartogo!
Silver Member
B - Oats so Simple HEB, Milk HEA, banana
L - beans on toast HEB with scraping of clover (3 syns)
Snack - 5 mikados (2.5 syns)
D - cottage pie made with quorn mince, carrot, peas, bisto gravy (3 syns), onion, mash and sweet potato mash and cheese HEA
Total - 8.5 syns
L - beans on toast HEB with scraping of clover (3 syns)
Snack - 5 mikados (2.5 syns)
D - cottage pie made with quorn mince, carrot, peas, bisto gravy (3 syns), onion, mash and sweet potato mash and cheese HEA
Total - 8.5 syns
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Sofartogo!
Silver Member
B - Beans on toast HEB with scraping of clover (3 syns)
L - Jacket Potato with beans and cheese (bought one so HEAx2 and HEB and (5 syns?)
Snack - Apple
D - cottage pie made with quorn mince, carrot, peas, bisto gravy (1.5 syns), onion, mash and sweet potato mash leftover from yesterday so served with McCain Rustic chips (2 syns) and mayo (2 syns)
Snack - 2 mikados (1 syn)
Total - 14.5 syns
L - Jacket Potato with beans and cheese (bought one so HEAx2 and HEB and (5 syns?)
Snack - Apple
D - cottage pie made with quorn mince, carrot, peas, bisto gravy (1.5 syns), onion, mash and sweet potato mash leftover from yesterday so served with McCain Rustic chips (2 syns) and mayo (2 syns)
Snack - 2 mikados (1 syn)
Total - 14.5 syns
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Sofartogo!
Silver Member
B - Banana
L - poached egg on toast HEB clover (3 syns)
D - Prawn HEB chow mein (7 syns), small amount of fried rice (3 syns), 3 prawn crackers (4 syns)?
Vodka & diet coke (4 syns)
Total - 21 syns
I know I've had no HEA's but really haven't had time today without force feeding myself before bed time. Not having the best of weeks!! But on the bright side, I've been to zumba and been running around all day! Fingers crossed that i won't have done too much damage! X
L - poached egg on toast HEB clover (3 syns)
D - Prawn HEB chow mein (7 syns), small amount of fried rice (3 syns), 3 prawn crackers (4 syns)?
Vodka & diet coke (4 syns)
Total - 21 syns
I know I've had no HEA's but really haven't had time today without force feeding myself before bed time. Not having the best of weeks!! But on the bright side, I've been to zumba and been running around all day! Fingers crossed that i won't have done too much damage! X
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Sofartogo!
Silver Member
B - Banana, 2x Alpen light bars HEB
L - poached egg on toast HEB clover (3 syns)
Snack - Apple
D - Quorn Tuna type fishcake (5.5 syns), SW roasties, carrot, green beans, caulifower, gravy (2 syns)
Snack - 1 mikado (last one)! (0.5 syns)
Total - 11 syns
No HEA's again! Will try harder tomorrow! X
L - poached egg on toast HEB clover (3 syns)
Snack - Apple
D - Quorn Tuna type fishcake (5.5 syns), SW roasties, carrot, green beans, caulifower, gravy (2 syns)
Snack - 1 mikado (last one)! (0.5 syns)
Total - 11 syns
No HEA's again! Will try harder tomorrow! X
Sofartogo!
Silver Member
Urgghhh
Another bad day!
B - Poached eggs on toast HEB with clover (3 syns)
L - Prawn HEB marie rose baguette! (15 syns?) salad
D - Tagliatelle with cheese sauce (4 syns) Cheese HEA and milk HEA
Total - 21 syns
Total for week - Loads!!
I'm not loooking forward to weigh in tomorrow and then am on holiday next week. Will try very hard to make good choices wherever possible!
Vx
Another bad day!
B - Poached eggs on toast HEB with clover (3 syns)
L - Prawn HEB marie rose baguette! (15 syns?) salad
D - Tagliatelle with cheese sauce (4 syns) Cheese HEA and milk HEA
Total - 21 syns
Total for week - Loads!!
I'm not loooking forward to weigh in tomorrow and then am on holiday next week. Will try very hard to make good choices wherever possible!
Vx
