Sofartogo!
Silver Member
I love swimming! Used to go before work three times a week but since I now have children to take to nursery I've had to knock that on the head!! How did it go? X
Sofartogo but taking it day by day...
- Thread starter Sofartogo!
- Start date
I love swimming! Used to go before work three times a week but since I now have children to take to nursery I've had to knock that on the head!! How did it go? X
Sofartogo!
Silver Member
I have been soooo bad at keeping this up to date but I will def, def make a concerted effort to keep my diary up to date!!!
B - Oats so Simple HEB, Milk (3 syns), sugar (1 syn)
Snack - Alpen Light Half HEB
Mini Victoria Sponge (7.5 syns)
L - Macaroni Cheese (2 syns), cheese HEA
Snack - Alpen Light Half HEB
D - Spaghetti Bolegnese, Cheese HEA
Total - 13.5 syns
So today hasn't been great... But within 15 syns so still a success!
I've also done a Zumba class tonight
I've decided I'm going to start recording all the exercise I do on here too!
B - Oats so Simple HEB, Milk (3 syns), sugar (1 syn)
Snack - Alpen Light Half HEB
Mini Victoria Sponge (7.5 syns)
L - Macaroni Cheese (2 syns), cheese HEA
Snack - Alpen Light Half HEB
D - Spaghetti Bolegnese, Cheese HEA
Total - 13.5 syns
So today hasn't been great... But within 15 syns so still a success!
I've also done a Zumba class tonight
I've decided I'm going to start recording all the exercise I do on here too!
Last edited:
Sofartogo!
Silver Member
B - Oats so Simple HEB, Milk HEA
Snack - Banana, apple
L - spaghetti bolegnese, cheese HEB
D - tesco meat free quarter pounder (2.5 syns), roast potatoes, salad, Mayo light (2 syns)
Snack - strawberries, meringue (2 syns), muller crunch corner (3.5 syns) mmmmmm......
Total - 10 syns
Half hour of Zumba on Wii
Should have been a run but things got in the way! Tut!!!
Off to eat my delicious dessert now!
X
Snack - Banana, apple
L - spaghetti bolegnese, cheese HEB
D - tesco meat free quarter pounder (2.5 syns), roast potatoes, salad, Mayo light (2 syns)
Snack - strawberries, meringue (2 syns), muller crunch corner (3.5 syns) mmmmmm......
Total - 10 syns
Half hour of Zumba on Wii
Should have been a run but things got in the way! Tut!!!
Off to eat my delicious dessert now!
X
Last edited:
Sofartogo!
Silver Member
B - Oats so Simple HEB, Milk HEA
Snack - Banana, apple
L - pasta and half packet of cheese sauce (4 syns)
D - jacket potato, tuna HEB Mayo (2 syns), cheese HEA, beans, salad, beetroot
Snack - strawberries, meringue (2 syns), muller crunch corner (3.5 syns)
Total - 11.5 syns
Zumba class tonight
X
Snack - Banana, apple
L - pasta and half packet of cheese sauce (4 syns)
D - jacket potato, tuna HEB Mayo (2 syns), cheese HEA, beans, salad, beetroot
Snack - strawberries, meringue (2 syns), muller crunch corner (3.5 syns)
Total - 11.5 syns
Zumba class tonight
X
Sofartogo!
Silver Member
B - Oats so Simple HEB, Milk HEA
Snack - Banana, apple
L - pasta and half packet of cheese sauce (4 syns)
Snack - biscuit (2 syns)
D - tesco meat free burger (2.5 syns), new potatoes, salad
Snack - strawberries, meringue (2 syns), muller crunch corner (3.5 syns), 2 alpen light bars HEB
Total - 14 syns
C25k week 9, day 1 completed today
Snack - Banana, apple
L - pasta and half packet of cheese sauce (4 syns)
Snack - biscuit (2 syns)
D - tesco meat free burger (2.5 syns), new potatoes, salad
Snack - strawberries, meringue (2 syns), muller crunch corner (3.5 syns), 2 alpen light bars HEB
Total - 14 syns
C25k week 9, day 1 completed today
Last edited:
Sofartogo!
Silver Member
B - Oats so Simple HEB, Milk HEA
Snack - Banana, apple
L - Jacket Potato, cheese HEB, salad and mayo (2 syns)
D - pasta n sauce mac cheese (2 syns), SW chips, garden peas, cheese HEA
Snack - strawberries, meringue (2 syns), muller crunch corner (3.5 syns)
Hot Choc options (3 syns)
Total - 12.5 syns
No exercise for me today! Was an official day of rest!
Snack - Banana, apple
L - Jacket Potato, cheese HEB, salad and mayo (2 syns)
D - pasta n sauce mac cheese (2 syns), SW chips, garden peas, cheese HEA
Snack - strawberries, meringue (2 syns), muller crunch corner (3.5 syns)
Hot Choc options (3 syns)
Total - 12.5 syns
No exercise for me today! Was an official day of rest!
Sofartogo!
Silver Member
I lost 2lb this week!!! At last!
B - Oats so Simple HEB, Milk HEA
Snack - cherry tomatoes
L - Jacket Potato, Tuna HEB, and mayo (10 syns!?) was out for lunch!
Snack - Krispy Kreme Donut!! Eeeeek! (17 syns)
D - pasta, cherry tomatoes, spring onion, feta cheese HEA
Snack - strawberries, meringue (2 syns), fat free yoghurt
Hot Choc options (2 syns)
Total - 31 syns
Oh well, it was my little treat!
Exercise today, C25K week 9, day 2. Only one more run until I finish!!!
Not a bad day. I'll just have to be a bit better for the rest of the week. Onthe bright side, a KK donut isn't as bad as the pizza I would have had for dinner instead!! X
B - Oats so Simple HEB, Milk HEA
Snack - cherry tomatoes
L - Jacket Potato, Tuna HEB, and mayo (10 syns!?) was out for lunch!
Snack - Krispy Kreme Donut!! Eeeeek! (17 syns)
D - pasta, cherry tomatoes, spring onion, feta cheese HEA
Snack - strawberries, meringue (2 syns), fat free yoghurt
Hot Choc options (2 syns)
Total - 31 syns
Oh well, it was my little treat!
Exercise today, C25K week 9, day 2. Only one more run until I finish!!!
Not a bad day. I'll just have to be a bit better for the rest of the week. Onthe bright side, a KK donut isn't as bad as the pizza I would have had for dinner instead!! X
Sofartogo!
Silver Member
B - Oats so Simple HEB, Milk HEA
L - Pasta, quorn sausages, passata, onions and cheese HEB
D - SW roasties, carrots, peas, sugar snap peas, tesco meat free burger (2.5 syns) Mayo (2 syns)
Snack - strawberries, meringue (3 syns), fat free yoghurt
Total - 7.5 syns
I've been drinking lots of water today too. Planning to leave it at that to minimise the damage done by the krispy kreme!!
Not much exercise done today. A short walk but more or less a day of rest! X
L - Pasta, quorn sausages, passata, onions and cheese HEB
D - SW roasties, carrots, peas, sugar snap peas, tesco meat free burger (2.5 syns) Mayo (2 syns)
Snack - strawberries, meringue (3 syns), fat free yoghurt
Total - 7.5 syns
I've been drinking lots of water today too. Planning to leave it at that to minimise the damage done by the krispy kreme!!
Not much exercise done today. A short walk but more or less a day of rest! X
Last edited:
Sofartogo!
Silver Member
B - Oats so Simple HEB, Milk HEA
Snack - Alpen Light bars HEB
L - Pasta (Lost my packet of sauce - Doh)!
D - Quorn cottage pie (1 syn) Cheese HEA
Snack - strawberries, meringue (3 syns), fat free yoghurt
Total - 4 syns
I've done an hour at Zumba and I feel like I have not stopped all day!!!! Feel like I should have burned some calories today!!
Snack - Alpen Light bars HEB
L - Pasta (Lost my packet of sauce - Doh)!
D - Quorn cottage pie (1 syn) Cheese HEA
Snack - strawberries, meringue (3 syns), fat free yoghurt
Total - 4 syns
I've done an hour at Zumba and I feel like I have not stopped all day!!!! Feel like I should have burned some calories today!!
Sofartogo!
Silver Member
Banana
B - Oats so Simple HEB, Milk HEA
Snack - Alpen Light bar half HEB
L - Pasta, cheese sauce (4.5 syns)
Ferraro Roche (3.5 syns) pineapple
D - 2 bread (9 syns) 2 eggs, clover light (3 syns)
Snack - strawberries, fat free yoghurt, Alpen light bar half HEB
Total - 20 syns (oops)
C25K week 9, day 3 completed this morning and rushed off feet again!!
B - Oats so Simple HEB, Milk HEA
Snack - Alpen Light bar half HEB
L - Pasta, cheese sauce (4.5 syns)
Ferraro Roche (3.5 syns) pineapple
D - 2 bread (9 syns) 2 eggs, clover light (3 syns)
Snack - strawberries, fat free yoghurt, Alpen light bar half HEB
Total - 20 syns (oops)
C25K week 9, day 3 completed this morning and rushed off feet again!!
Last edited:
Sofartogo!
Silver Member
B - Oats so Simple HEB, Milk HEA
Snack - Alpen Light bar half HEB
L - Pasta, cheese sauce (4.5 syns)
Snack - bread (4.5 syns) cheese (4 syns)
D - quorn sausage and pasta bake with cheese HEA
Alpen light bar half HEB
Total - 13 syns
No exercise today, had to make time for house work and stuff
Snack - Alpen Light bar half HEB
L - Pasta, cheese sauce (4.5 syns)
Snack - bread (4.5 syns) cheese (4 syns)
D - quorn sausage and pasta bake with cheese HEA
Alpen light bar half HEB
Total - 13 syns
No exercise today, had to make time for house work and stuff
Sofartogo!
Silver Member
B - Oats so Simple HEB, Milk (3 syns)
Snack - Banana
L - quorn sausage and pasta, cheese HEA
D - wholemeal pitta with quorn sausage and onion with cheese HEA
Snack - 2 Oreo cookies (5 syns), strawberries, fat free yoghurt
Total - 8 syns
No exercise today but back on track food wise. Planned to have a few days of exercise before my next weigh in anyway to see if that helps!!
Snack - Banana
L - quorn sausage and pasta, cheese HEA
D - wholemeal pitta with quorn sausage and onion with cheese HEA
Snack - 2 Oreo cookies (5 syns), strawberries, fat free yoghurt
Total - 8 syns
No exercise today but back on track food wise. Planned to have a few days of exercise before my next weigh in anyway to see if that helps!!
Sofartogo!
Silver Member
B - Oats so Simple HEB, Milk (3 syns)
Snack - Banana
L - wholemeal pitta with quorn sausage and onion with cheese HEA ketchup (1syn)
Snack - go ahead crispy thing (3 syns)
D - macaroni cheese (2 syns), SW chips, peas and sweetcorn, mayo (2 syns)
Snack - 2 Oreo cookies (5 syns), strawberries, fat free yoghurt
Total - 13 syns
Snack - Banana
L - wholemeal pitta with quorn sausage and onion with cheese HEA ketchup (1syn)
Snack - go ahead crispy thing (3 syns)
D - macaroni cheese (2 syns), SW chips, peas and sweetcorn, mayo (2 syns)
Snack - 2 Oreo cookies (5 syns), strawberries, fat free yoghurt
Total - 13 syns
Sofartogo!
Silver Member
B - wholemeal pitta HEB, 2 eggs
L - pitta HEB, quorn pieces, rocket, mayo (2 syns)
Snack - galaxy egg (8.5 syns)
D - smash pizza with feta HEA and rocket and SW chips
Snack - twix (14.5 syns)
Total syns - 25 syns Ooooooops!!!!
L - pitta HEB, quorn pieces, rocket, mayo (2 syns)
Snack - galaxy egg (8.5 syns)
D - smash pizza with feta HEA and rocket and SW chips
Snack - twix (14.5 syns)
Total syns - 25 syns Ooooooops!!!!
Last edited:
Sofartogo!
Silver Member
B - oats so simple HEB, milk HEA
L - macaroni cheese (1 Syn), meat free burger, (2.5 syns), peas, mayo (1 Syn)
Snack - 2 mikados (1 Syn)
D - smash pizza with feta HEA and rocket and SW chips, mayo (1 Syn)
Snack - twix (7.5 syns)
Total syns - 14 syns
L - macaroni cheese (1 Syn), meat free burger, (2.5 syns), peas, mayo (1 Syn)
Snack - 2 mikados (1 Syn)
D - smash pizza with feta HEA and rocket and SW chips, mayo (1 Syn)
Snack - twix (7.5 syns)
Total syns - 14 syns
Sofartogo!
Silver Member
Trying to kick start my losses with a few fishy days! Fingers crossed! Sooo EE today
B - 2 eggs, wm pitta HEB and grapes
L - Jacket Potato, tuna mayo (1 syn), cheese 1/2 HEA, salad
D - Pasta, salmon in quark sauce and sugar snap peas, cheese 1/2 HEA
Snacks - Teaspoon of cake (5 syns)?
Been for a run this morning as well and rushed round all day. Surely I have burned some calories!!
B - 2 eggs, wm pitta HEB and grapes
L - Jacket Potato, tuna mayo (1 syn), cheese 1/2 HEA, salad
D - Pasta, salmon in quark sauce and sugar snap peas, cheese 1/2 HEA
Snacks - Teaspoon of cake (5 syns)?
Been for a run this morning as well and rushed round all day. Surely I have burned some calories!!
Sofartogo!
Silver Member
EE day again (always make me nervous!!!)
B - scrambled eg, 2 quorn sausage and tinned tomatoes
L - Wm pitta HEB, tuna mayo (1 syn), salad
Snack - Strawberries
D - Fish Pie made with peas, sweetcorn, cheese sauce (8 syns)? Cheese HEA
Total syns - 9 syns
I've had lots of water and done my Wednesday Zumba class
B - scrambled eg, 2 quorn sausage and tinned tomatoes
L - Wm pitta HEB, tuna mayo (1 syn), salad
Snack - Strawberries
D - Fish Pie made with peas, sweetcorn, cheese sauce (8 syns)? Cheese HEA
Total syns - 9 syns
I've had lots of water and done my Wednesday Zumba class
Last edited:
Sofartogo!
Silver Member
B - 2 eggs, wm pitta (HEB), banana
L - Taglietelle, salmon, feta (HEA), tomatoes, rocket
D - Salmon, actifried new potatoes, sugar snap peas, mayo (1 syn), tomato sauce (1 syn)
Snack - Strawberries, fat free yoghurt mixed with half packet of choc options, 2 meringues (2 syns)
Total Syns - (4 syns)
Lots of running round again but no 'proper' exercise
L - Taglietelle, salmon, feta (HEA), tomatoes, rocket
D - Salmon, actifried new potatoes, sugar snap peas, mayo (1 syn), tomato sauce (1 syn)
Snack - Strawberries, fat free yoghurt mixed with half packet of choc options, 2 meringues (2 syns)
Total Syns - (4 syns)
Lots of running round again but no 'proper' exercise
Sofartogo!
Silver Member
B - Oats so simple (5 syns), Milk (3 syns), Banana
Snack - Strawberries
L - WM pitta HEB, Prawns, salad, marie rose sauce (2 syns)
Snack - Coco Pops rocks bar (4 syns)
D - Tuna Pasta Bake (2 syns), coleslaw (3 syns), salad, cheese HEA
Total Syns - 19 Eek!!
Forgot about my breakfast (must have been half asleep still! That's what having a lie in does for you) so today is way over! Still hungry too but I will resist the flake that is hollering from the kitchen!
No exercise either. Have done naf all today and enjoyed the sunshine! X
Snack - Strawberries
L - WM pitta HEB, Prawns, salad, marie rose sauce (2 syns)
Snack - Coco Pops rocks bar (4 syns)
D - Tuna Pasta Bake (2 syns), coleslaw (3 syns), salad, cheese HEA
Total Syns - 19 Eek!!
Forgot about my breakfast (must have been half asleep still! That's what having a lie in does for you) so today is way over! Still hungry too but I will resist the flake that is hollering from the kitchen!
No exercise either. Have done naf all today and enjoyed the sunshine! X
Sofartogo!
Silver Member
Oh dear! How useless am I?!!
On the bright side, despite not keeping up with my diaries, I have been more or less on plan! Lost another 2lb this week so happy me!!
B - Oats so Simple HEB and Milk HEA
Snack - Banana, apple
L - Jacket Poatato, cheese HEB and beans
Snack - Strawberries
D - 3 quorn sausages, beans, mash, cheese HEA mayo (1 syn)
Total syns - 1
On the bright side, despite not keeping up with my diaries, I have been more or less on plan! Lost another 2lb this week so happy me!!
B - Oats so Simple HEB and Milk HEA
Snack - Banana, apple
L - Jacket Poatato, cheese HEB and beans
Snack - Strawberries
D - 3 quorn sausages, beans, mash, cheese HEA mayo (1 syn)
Total syns - 1
