Sparkes food diary

[Suziesparkles]

Week 1, day 5:

3.2m run mid afternoon

Breakfast:
Poached egg, mushrooms, tomatoes & beans
Skimmed milk in cuppas all day (HEA)

Snack:
Pineapple

Lunch:
Sweet chilli chicken breast (1/2 syn) with sweet Thai chilli supernoodles and loads of mushrooms

Snack:
Honeydew melon & blueberries

Tea:
Feta (7 syns) salad & with 4 dark rye ryvita (HEB)

Treat:
3 x Becks Blue (7.5 Syns)

Daily Syns:
15.0 Syns

Weekly Syns total so far:
62.0 Syns

 

[Suziesparkles]

Got to buy some Alpen bars today, and some wholemeal bread for HEB choices when not having cereal!

 

[Suziesparkles]

Week 1, day 6:

Breakfast:

Poached egg and mushrooms on wm toast (HEB)
Skimmed milk in cuppas all day (HEA)

Snack:
Banana

Lunch:
Spicy bolognaise

Snack:
Plums and strawberries

Tea:
Sliced chicken, tomatoes, feta cheese (7 Syns) and 3 ryvita thins (6 Syns)

Treat:
3 bottles of Becks Blue (7.5 Syns)

Daily Syns:
20.5 Syns

Weekly Syns total so far:
82.5 Syns

 

[Suziesparkles]

Week 1, day 7:

Breakfast:
Poached egg and mushrooms on wm toast (HEB) Skimmed milk in cuppas all day (HEA)

Snack:
Walkers sour cream and black pepper sunbites (6 Syns)

Lunch:
Roast chicken with lots of veg, gravy (4 syns) and 2 aunt Bessie's Yorkshire puddings (5 Syns)

Tea:
Homemade vegetable soup
Grapes
Rhubarb mullerlight

Daily Syns:
15 Syns

Weekly Syns total so far:
97.5 Syns

 

[Suziesparkles]

Week 2, day 1:

Weigh in day:
10st 12.6lbs (lost 3.4lbs)

Breakfast:
Mushroom omelette

Snack:
Banana & apple

Lunch:
Chicken, potato, leek & rice soup
4 dark rye rivitas (HEB) & 4 laughing cow light blue triangles (HEA)
Rhubarb mullerlight

Snack:
Kiwi fruit, satsuma and sour cream and black pepper sunbites (6 Syns)

Tea:
Pork loin chops, chilli chicken supernoodles, carrots, sweetcorn and broccoli

Snack:
4 ryvita thins (8 Syns)

Daily Syns:
14 Syns

Weekly Syns total so far:
14 Syns

 

[Suziesparkles]

Just made a yummy fruit salad, big enough for two portions! Not sure whether to have for breakfast with total 0% Greek yoghurt, or to just have after lunch tomorrow!

 

[Suziesparkles]

Week 2, day 2:

Breakfast:
Shreddies (HEB) & skimmed milk (HEA)

Snack:
Banana & satsuma

Lunch:
Spicy bolognaise, mullerlight yoghurt, fruit salad

Snack:
Plum & walkers sour cream and cracked black pepper sunbites (6 Syns)

Tea:
Curried carrot, lentil and bacon soup with 3 ryvita thins (6 Syns)

Daily Syns:
12 Syns

Weekly Syns total so far:
26 Syns

 

[Suziesparkles]

Week 2, day 3:

Breakfast: Shreddies (HEB) & skimmed milk (HEA)

Snack: Banana & plum

Lunch: Spicy bolognaise, & mullerlight yoghurt, apple

Snack:
Satsuma & walkers sour cream and cracked black pepper sunbites (6 Syns)

Tea:
Vegetable soup with 3 ryvita thins (6 Syns)

Daily Syns:
12 Syns

Weekly Syns total so far:
38 Syns

 

[Suziesparkles]

Week 2, day 4:

Breakfast:
Mushroom omelette

Snack:
Banana & plum

Lunch:
Spicy bolognaise, apple

Snack:
Satsuma & walkers sour cream and cracked black pepper sunbites (6 Syns)

Tea:
4 ryvita dark rye (HEB) & 4 laughing cow light blue triangles (HEA)

Snack:
Grapes

Daily Syns:
6 Syns

Weekly Syns total so far:
44 Syns

 

[Suziesparkles]

Week 2, day 5:

Breakfast:
bacon, mushrooms, tomatoes, poached egg and beans

Lunch:
Nandos butterfly chicken breast, spicy rice and dressing free side salad with 1tbsp extra extra hot peri peri sauce (7 Syns)

Tea:
4 dark rye ryvitas (HEB) and 4 laughing cow light blue triangles (HEA)

Daily syns total:
7 Syns

Weekly Syns total so far:
51 Syns

 

[Suziesparkles]

Eurgh! The scales will not be kind in the morning! Decided to flexi syn yesterday and was happy with that decision, didn't go overboard but enjoyed a non SW breakfast, SW soup for lunch and Chipshop for tea.
Today has just been daft, I came on this morning, ate fruit for breakfast, then had pizza for lunch, more crisps than I care to think about and 3 bars of chocolate even though I don't like the stuff!
I feel so bloated right now!
Back on track tomorrow with a lovely Greek salad planned to have for lunch at work, but I just feel so yuck right now!
Oh well, off to sleep now, and I'll face the music in the morning!

 

[Suziesparkles]

Gained 3lbs, knew it!

 

[Suziesparkles]

Week 3, day 1:

Weigh in day: 11st 1.6lbs (gained 3lbs)

Breakfast:
Banana & 2 alpen light bars (HEB)
350ml skimmed milk in cuppas all day

Snack:
Plums

Lunch:
Curried carrot, lentil & bacon soup
Activia strawberry 0% fat yoghurt

Snack:
Apple

Tea:

Daily Syns:

Weekly Syns total so far: