Hi All
I've decided to go on a soup diet, I managed to stay away from the chocolate after a cpl weeks binging, but now i've not been eating it and im eating un-healthy dinners again, dominos last night again, soooo I bought loads of tins of soup today and im officially on a soup diet until xmas (I done this yrs ago and worked wonders) Still eating healthy b.fast and sandwich for lunch, one bowl of soup and 1 slice of bread for dinner. For some reason if I eat alot for dinner I binge more at night, but suprisingly if I dont have much of a dinner I stay away from food.
So I'll see how long this lasts, even if I do it for a cpl weeks i'll be happy, I need to get my stomach used to a smaller dinner, once i've done that i'll go back to smaller/healthier meals. Oh and as of Monday i'll be using the exercise bike every day. These last 2 stone are doing my head in!!
The soup is a good idea I have it most days for my lunch as it keeps me full all afternoon I might try the soup for dinner/tea also as it really does keep me fuller than most other meals.
