Thanks becca n Nikki...im struggling as thinking of my dad who died 3.5 yrs ago...many may say get over it, but he died due to medical negligence n without knowing or saying bye...lately memories n grief is affecting me more. Im an emotional eater. Im.not religious but spiritual and though i may seem weird to many, im waiting for him to visit me, though i miss him being around for my mum. Eating/dieting is 20% physical but 80% emotional.
Thats just a portion of life im sharing because i dont want to seem rude in lack of particiption here. I appreciate all your words of kindness and life stories n happenings...
Tc.. xx
It's probably an age thing but to be fair I didn't eat much last week & I climbed up & down those hills for sledging. I always have real food & just adapt it to healthier versions like last night I had roast new potatoes, beef stroganoff & steamed veg but I use elmlea light (single) which is only 10pp for the whole tub & is pretty much cream & I sometimes have strawbs with quarter of the tub & it seems naughty but it's only 3 points
Different diets work for different people Becca. You just have to find what's right for you! I'm being naughty today! Promise I'll be good again tomorrow! xx