stburgan food diary

Well after my gym session today I somehow got conned into doing 2 hrs. Worth of gardening. ( I don't even have a garden. Was dads) so am fully expecting to ache tomorrow.. Am thinking. Of the extra body magic
 
Tues 15th April.
So it's a.study day at work for me today so generally quite long and boring
Breakfast. Syn free rice pudding. Plum and benefit light bar
Snack. 2 bananas
Lunch ham salad, pear benefit light bar
Snack apple
Tea beef with ginger and spring. Onion and boiled rice (5 syns)
Slimming. World syn free rice pudding

Syns
Aldi cheese curls (3)
Beef with ginger. And spring. Onion (5)

Fluids
3500
 
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Wed. 15th April
So today's meals in advance since am at work
. Breakfast. Banana plum benefit. Light. Bar(half. Hb)
Snack yogurt. Pear
Lunch ham.salad with sw. Coleslaw. Fruit salad and yogurt
Tea pasta and vegetables. Banana benefit light cereal bar ( half. Hb) jelly with.strawberries

Syns
jelly 1 syn
5 rich tea fingers so syns

Fluids.
3200
 
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Hi no I weigh in Fridays but not tomorrow. As it's good Friday. Worked Tues we'd Thurs this week so can't get to a class so am gonna have to be good. And stay on.track for next week
 
Thursday. 16th April
In advance again as working will add to it

Breakfast. Banana. Alien light apple
Snack yogurt plum benefit. Light
Dinner ham salad. Banana. Strawberrys in jelly. pear
Tea mugshot. Fruit salad yogurt

Syns
Jelly 1 syn
Rich tea fingers 8

Fluids 3200
 
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Well am camping and my signal is iffy. Am flexi syncing. This weekend so aiming for 40 syns a day or.less

Fruit. Salad alpen light bars X2 (hb) jacket potatoes (cheese) salmon. Squewers. Lamb chops fat. Removed. Strawberry s2 apples plum

Syns
Crisps x4 bags =18 syns
2 hot cross buns 16 syns
Margarine low fat 5 syns
Total 39 syns

Fluids
2700 dilute juice
 
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Well my sat sun were a bit iffy and not too slimming world friendly but have done loads of body magic so hopefully. Damage won't be too bad and have still Managed to drink lots x
Starting fresh today tho so fingers crossed

Breakfast. Mushroom onion ham and scrambled. Egg
Snack 2 apples
2 alpen light (hb)
Pasta with tomatoes. Courgettes. Pepper onion mushroom with chilli saucepans chicken
Syns
Easter Egg half 13 syns

Fluids
3850mls
 
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Tuesday 22nd April
At work today so in advance
Breakfast. Banana plum benefit. Light (half hb)
Snack brooklea. Yogurt apple
Lunch crabstick cheese (ha). Salad. Pear orange yogurt
Tea mugshot yogurt fruit salad
Syns
Ringos. 3.5 Syns
 
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Wed 23rd April
Well today is my day off and between all the walking. Over easter and playing in park with my nephew and work my legs are killing but hopefully. Will ease off so can go. Gym. Am going out for,tea my cousin. Is going to make so slimming world fish and chips which am.looking forwards to.
On a side note am a bit down today as I think due to the weekend that am gonna have my first gain this weekend :'( anyway food for. Today

Breakfast scrambled. Egg mushrooms nd onions

Snacks banana apple plum

Lunch??

Tea. Sw fish chips and mushy peas then sw fruit. Salad sundae. With quark meringue (2.5 Syns) and lemon curd (syn free)
Syns
Meringue. 2.5
Ringos. 3.5
 
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Thurs 24th April
At work today so in advance
breakfast banana. Pear. Cereal bar (half hb)
Snack yogurt (ff)cereal bar (half hb)apple plum
Lunch. Bolonaise with tomatoes. Onions mushroom courgette carrots. Apple fat free. Yogurt orange
Tea scrambled egg with cheese and spring onion herbs. Yogurt. Fruit salad

Syns
Ringos 3.5

Fluids 3200ml
 
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Thanks hun am trying to be positive. But could be wishful thinking. And camping is not bad as I like fire. Lol
Hope your doing Ok. I weigh in tomorrow. So I will know then which is good as think. The waiting. Is the worst x
 
Well I lost 2 and a half so positive. Thinking does work!
Breakfast benefit light ( half hb) pear plum
Lunch slimming world quiche
Tea beef in blackberry with extra mushrooms and boiled rice 5 Syns

Am not. At work today so will add food as I go
 
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Sat 26th April
At work again all day
Breakfast pear banana
Snack free. Yogurt. Pear alpen light
Dinner slumming world quiche beans. Jacket potatoe yogurt
Tea scrambled egg with cheese ham and spring onions. Fruit salad and yogurt a benefit light. ( half hb)
Syns
Sausage 4 Syns
 
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Bought. From Chinese but Def worth the 5 Syns tho could make it. I am really happy on the loss as I was worried
 
Sun 27th April
Day off so a relaxed day and will add as I go
Breakfast banana
Erm that's all have thought. Of so far
Lunch gammon, mushrooms and cheesey.(ha) Vegetable bake with broccoli. Cauliflower. Tomatoes spring onions mmmmm yummy
Snack grapes strawberries
Tea chicken wings (skinless. :( )
Syns
Easter Egg 13 Syns. ( 2 6.5 syn bags) oops. But in my defence it was calling me from the fridge
 
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Monday. 28th April
Well. It's Monday and am on nights which messes. With my food abit. Especially. The first night as I class today and all night as one day which is a.long. Time to be awake
Breakfast. Banana and yogurt
Lunch kippers and salad
Tea fish. And broccoli
Cereal. Benefit light bars 2(hb)
Apple pear banana plum
Scrambled egg cheese (ha)and ham
Fruit salad and ff yogurt
Syns
Crisps. 4 Syns
Easter Egg 6.5 Syns
Pink and whites X2 (5 Syns)
 
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