stburgan food diary

Tues 26th may
So in advance as working all day
Banana pear benefit light (half hb)
Breakfast fruit salad ff yogurt
Dinner ham salad extra pickles fruit salad ff yogurt. Benefit light (half hb)
Tea chicken. Beansprouts mushroom leek. Plum satsuma ff yogurt
snacks
apple banana 3x babble lights (ha)
Syns
3x quality sweets 6 syns
Aero biscuits 5 Syns
 
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Wed 27th may
Breakfast Banana pear x2.

Dinner Wholemeal ham salad sandwich pickles and tomatoes.. Strawberries. Orange
2 plums pear 3 light babybel lights (ha)

Tea smoked fish broccali mushrooms mushy peas. Sw rice pudding

Syns
Kitkats 5 Syns
 
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Thurs 29th may
Only have to work till half 12 today then finish for my holiday yippee lol it does
mean my meal planning will Probley go to pot tho.
Breakfast fruit salad ff yogurt
Snack banana pear plum benefit light bar ( half hb)
Pear benefit light bar ( half hb)
Tea beef in black bean sauce with mushrooms and onions with boiled rice (5syns) 10 prawn crackers ( 3 syns)
Fruit salad

Milk in tea (ha)
Syns
Beef in black bean 5
Prawn crackers 3
 
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Fri 30th may
Well it's weigh day lucky me. I have been quite good this week so it best be a loss as if I put on again am going to throw my dummy out!

Breakfast. Fruit salad
 
Yep. I am. That half pound gain last week spurred me on.lol
And yep another sticker I do like stickers
 
Well camping was great ate loads of chicken. And marshmallows. Am away this week at Bridlington so am.gonna try increase exercise and eat what I want and hope for the.best then be supergood next week maybe do the 777 next week. X
 
Good Luck hun xx
 
Thanks have done loads of walking and been gym and swimming today as well Xxxx
My signal is not great tho
 
Well my home scales say have put 1 on and town scales say have put 7 on!!! Don't think that's right tho as tho I haven't been good I haven't been 7 pounds bad either
 
Well just to reassure I had a friend weigh in at her local Boots. They said she had gained 6lb when she weighed in she had lost 2.

Hopefully same is true for you even if it means the 1lb gain.

7lbs is an awful lot to gain (Although can and does happen, mums friend gained 9lb 1 week but was living on take away and booze for 7 days) I would be inclined to think the scales in Town are very very wrong :p
 
I know I.wasn't impressed but quite confident there wrong as I haven't been that bad really lol
 
Well my last day of freedom before work and slimming world tomorrow. As it's oh. Bday today so today not a realistic day to start slimming world again lol
 
Ok so tomorrow am gonna try the 777 challenge which I think is 7 syns.speed and water ( am assuming standard glasses approx 300 ml so about 2 litres ish) feel free to comment I will add syns and water tomorrow as the day goes on

So my food for tomorrow (09/06/14)

Banana benefit light bar
Breakfast pineapple melon Strawberries with ff yogurt

Dinner ham salad lettuce tomatoes cucumber radish pepper gherkins beetroot pickled onions
Ff yogurt with pineapple melon Strawberries benefit light bar (half hb)

Tea. Gammon mushroom tomatoes onions mushy peas slimming world chips

Snack apple blush pear punnet of grapes
Ha 2 babybel

Syns Crisps X2 =7/7
Water 12/7 (3500ml) now feel can float
Speed 16/7
 
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